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Beer, Moose, and Poutine - A Canadian Strength Journey

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Cricket_Fire		Beer, Moose, and Poutine - A Canadian Strength Journey	15-01-2009 @ 18:01
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250 774.0 kgs @ 256kgs Eq	Well, the pestering of a few pain-in-the-ass Muscletalk members has finally brought me over. Right now Im training for an SSA powerlifting meet on Febuary 7th. My mid-back has been really killing me these past couple workouts, so hopefully itll be ok soon enough to get more training in before the meet. A bit about me: -19 years old -been as heavy as 282lbs, currenty around 261, on my way to 242 -competed 6 times -best meet numbers are 670/365/505, but these will hopefully be totally shattered next meet I train with a Westside type split, simply because thats what most of the people I compete with train. Alright, lets get to it shall we
Rob		...	15-01-2009 @ 18:05
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Poutine... now that is some ROUGH stuff!! Best of luck mate, nice squat
IainKendrick		...	15-01-2009 @ 18:07
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	I pal good to see ya here! You can embed vids easy here lol
Tony		...	15-01-2009 @ 19:53
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Good to see you here mate, think you'll enjoy it.
Lurkio		...	15-01-2009 @ 20:03
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Hey, Keenan!
Boar		...	15-01-2009 @ 20:40
Nothing left in the tank. Member 5, 25583 posts Administrator	WordUpMOFO
Cuddles		...	15-01-2009 @ 22:10
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	I dont know who the f**k you are but welcome! Very impressive lifts mate.
just_t		...	15-01-2009 @ 22:51
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	never knew you had 670 squat pb !!! whats your raw max mate?
Rick		...	15-01-2009 @ 22:58
I am a bench-only guy Member 3, 10036 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Welcome aboard man! And bye bye MT for me .
Cricket_Fire		...	16-01-2009 @ 00:54
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250 774.0 kgs @ 256kgs Eq	Cheers everyone . Ill have to remember to convert to kilograms for all you Englishmen Rob - Poutine is a heart-attack in a basket hahaha Just_T - Remember that the 670 wasnt an IPF squat pal. It was done in a single ply squat suit, but would have almost for sure been turned down in IPF for depth. The fed I did it in (SSA) is not near as lenient on squat depth as most American feds, but somewhere between a WPO and IPF. My best raw squat was 525 I think. Its been quite a while since Ive focused on raw work for any length of time tbh, but I doubt it would be any higher now
Cricket_Fire		...	16-01-2009 @ 00:57
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250 774.0 kgs @ 256kgs Eq	Jan 15/09 - DE Squat day with no squats? Decided to let my back recoup and put in a light workout with bands instead of my ordinary workout. Hitting some band goodmornings, abductions, x-walks, and side bends/abs. I hate not training heavy hahaha.
just_t		...	16-01-2009 @ 01:11
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	better not pushing it when not feeling 100% thats what i did, and my mate recently, and it didnt turn out good lol!
Fatpete		...	16-01-2009 @ 06:54
Hyper obese Pete Member 70, 17928 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Is that you CF, are you lost ? Welcome aboard.
JC		...	16-01-2009 @ 09:07
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	welcome to the site mate
Cricket_Fire		...	16-01-2009 @ 13:49
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250 774.0 kgs @ 256kgs Eq	haha cheers guys. Big bench workout tomorow in Chatham (driving 3 hour home from school, then 1 hour to Chatham just to bench lmao). Then driving back, and no more good training until the meet haha

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