View All Posts: shaunclegg
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| » nothin much to shout about (Go to post) | 13-01-2009 @ 22:07 | ||
| welcome to the site buddy, make sure your in on thursday mate | |||
| » Just your standard adolesence (Go to post) | 13-01-2009 @ 21:27 | ||
Rick said: Rob, you're a lying bas***d. is he now ha ha   | |||
| » Best ever achivments (Go to post) | 13-01-2009 @ 17:42 | ||
Carl said: i once stared at some birds tits for 5 mins without her knowing thats f**king incredible gonna have to show me the technique some time | |||
| » Best ever achivments (Go to post) | 13-01-2009 @ 17:32 | ||
Post Edited: 13.01.2009 @ 17:32 PM by shaunclegg not nessasarily a particular competition or a competition lift. i mean the overall lift youve been most happy with traning or competitionmy personal fav was in training when i was at my best in olympic weightlifting and i jerked off the block 125kg weighing 64kg at 14 years old which i was as daft as i was back then ha ha | |||
| » Just your standard adolesence (Go to post) | 13-01-2009 @ 17:20 | ||
Rob said: If you need any help with your Maths homework, Rick has agreed to do it for you, free of charge. This way you can spend more time training and fulfil your potential. Rick is a professor of maths, and has lectured at UMIST, he now teaches full-time at Bolton School. Trainings looking great, keep it up, impressive stuff! ha ha thats awesome a professor of maths but but a smart man, thats great cheers rob i might take rick up on that  | |||
| » Just your standard adolesence (Go to post) | 13-01-2009 @ 16:14 | ||
Post Edited: 13.01.2009 @ 16:14 PM by shaunclegg no training today due to a after school revision lesson bas***d maths!i dont care about pythagarus therum!! | |||
| » A Lot of Not Very Much ! (Go to post) | 13-01-2009 @ 15:57 | ||
| awesome axel deadlifting and be carfull on thoses farmers u silly f**ker ha haa | |||
| » 2009 - A Year for Strength (Go to post) | 13-01-2009 @ 01:11 | ||
LukeC said: Monday 13/1/2009 at Fitness First, Leeds Squat: 70kg x5 90kg x5 110kg x5 135kg x5 147.5kg x5 Bench: 40kg x5 50kg x5 57.5kg x5 65kg x5 ------------- Making some good progress. Squatting is feeling kick as right now. sounds it and all awesome squat | |||
| » SSM Accomadation - Clegg? (Go to post) | 12-01-2009 @ 23:47 | ||
Carl said: lol whilst this is all very comical, i do need to book somewhere lol i am going out saturday night aswell i think theres one very close to the gym although i think its a broffel or closed down other than that theres a travel lodge near the snipe in ashton not as close but more reliable look it up on google map should be able to find it | |||
| » Just your standard adolesence (Go to post) | 12-01-2009 @ 22:44 | ||
PhilE said: Nearly double bodyweight overhead at 16 is crazy strong. Nice one! cheers phil not bad for a light kid | |||
| » More to do. (Go to post) | 12-01-2009 @ 22:33 | ||
| thats some big volume training u got going on there andy nice work | |||
| » Just your standard adolesence (Go to post) | 12-01-2009 @ 21:56 | ||
| Bench press 60/10 80/10 90/6 100/3 110/1 112/1 (P.B) Atlas stone on bar end ( on a olympic bar its where u put the weights but unattached to the bar. 87.5kg X 3 eye height ( nearly ripped my bas***d spine out!!!) log bench 52.5kg 32 Reps peck deck to finish heres a 100/3 110/1 and p.b 112 not perfect technique but training lifts not bad for a monday ill stop complaining by friday then start again on saturday stones wernt to bad to say never done it properly overall good sess | |||
| » immortal quotes from strength athletes (Go to post) | 12-01-2009 @ 13:47 | ||
| 'Welcome to the party dick head!' arnold swarza what ever u no the guy who owns california and was in terminator | |||
| » SSM Accomadation - Clegg? (Go to post) | 12-01-2009 @ 13:42 | ||
little_a said: Carl said: anyone know of any cheap accomadation close to where SSM is going to be held Cleggies car park doesnt have many pot holes. There's no breakfast, beds, roof, TV or curtains, but I bet he'd do you a f**king great deal on a night rate. lmao true those pot holes are warm though and i think a few of them are hooked up to national grid so you could bring a microwave or a lamp i suppose | |||
| » Just your standard adolesence (Go to post) | 12-01-2009 @ 07:58 | ||
| pre training Bench inclince bench EZ bar incline bench dumbells incline | |||