View All Posts: shaunclegg
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| » Russian squat routine. (Go to post) | 24-01-2013 @ 22:45 | ||
OwenL said: Just deadlift after youve squatted, it wont suffer, just dont kid yourself n try and pull a PB everyday. If you squat enough, your deadlift will go up. Simples. dis | |||
| » 180kg backsquat for 8 (Go to post) | 24-01-2013 @ 12:05 | ||
| cheers for the love you bunch of beauts! smalls - the TM plan is to do what he says every session ! 180 CJ is heavy  | |||
| » 185kg raw bench pb (Go to post) | 23-01-2013 @ 23:19 | ||
| b**ches be 'mirin ! strong man !! | |||
| » 180kg backsquat for 8 (Go to post) | 23-01-2013 @ 21:42 | ||
Rico said:Guessing you have fecked off the RSR? LOL. erm.. a little bit. | |||
| » 180kg backsquat for 8 (Go to post) | 23-01-2013 @ 21:01 | ||
in time boys  got a plan.. courtesy of Mr Tom Martin. | |||
| » 180kg backsquat for 8 (Go to post) | 23-01-2013 @ 19:58 | ||
| sorry to keep boring you with my squats... | |||
| » Jack of All Trades, Hopefully I'll Master This One - Owen's Olympic Outing. (Go to post) | 22-01-2013 @ 23:07 | ||
| i care. here's a little pearl of advice for you - kev stuart gave this to me when my technique was ropey as f**k about a year ago.. when you snatch and hit the receiving position with the bar overhead hold yourself in the bottom for 5 seconds.. on EVERY rep. no place like the hole - that's where you gotta be strong. x | |||
| » Russian squat routine. (Go to post) | 22-01-2013 @ 17:16 | ||
Post Edited: 22.01.2013 @ 17:16 PM by shaunclegg keep yer chest up nob head.good squatting though lad - that boxing girl - she that "guy" who keeps inboxing you on facebook telling you "he's" gonna knock you out ?  x | |||
| » Jim Wendler Article (Go to post) | 22-01-2013 @ 14:25 | ||
IrishMarc said: An inability to communicate his latent homosexuality to his forlorn love Dave Tate. ah, now i understand. | |||
| » Jim Wendler Article (Go to post) | 22-01-2013 @ 14:21 | ||
| why's he so angry? | |||
| » Tom's training log... (Go to post) | 22-01-2013 @ 01:04 | ||
Tom_Martin said: Just be sensible with it and keep the momentum going! Start thinking about 195 x 5 i am now you've placed it there, you know how to squat make it work for me pls x | |||
| » Tom's training log... (Go to post) | 22-01-2013 @ 01:00 | ||
Tom_Martin said: You'll do 200 x 5 and 220 x 3 in not too long if you're wrong i won't be happy MR Martin ! | |||
| » Tom's training log... (Go to post) | 22-01-2013 @ 00:57 | ||
Tom_Martin said: LOL! To be honest, if you said to me "what session would you rather be doing tomorrow, 246 x 1 or 175 x 10" the 246 one sounds like a lot less hassle! wish i could say the same. bro be gerrin buried by 200 | |||
| » Tom's training log... (Go to post) | 22-01-2013 @ 00:57 | ||
Post Edited: 22.01.2013 @ 00:58 AM by shaunclegg f**k off double post. | |||
| » Tom's training log... (Go to post) | 22-01-2013 @ 00:55 | ||
Tom_Martin said: This one is always spot on for me....it's your fault it doesn't work for you no, no you misunderstand. i think you can do MORE | |||