REGISTER AN ACCOUNT
Who's Online - 1 member and 83 guests
Powerlifting Advertising. Strongman Advertising.

nothin much to shout about

Users viewing topic: & 1 Guest

adammcmanusIconnothin much to shout about13-01-2009 @ 22:04 
Member 514, 6 posts
SQ 105, BP 70, DL 140
315.0 kgs @ 70kgs UnEq
im adam and im sixteen years old weighin in at 70 kg my main aim is to get to 100 kg next year and mainly to just kick ass in comps. i come from ashton uk and i train at the olympic sports gym. my P.B'S are Bench 70kg
squat 105kg

deadlift 140kg

behinde neck press 50kg

jerk 80kg atlas stone on bar head 62kg

axel clan and jerk 65kg

log clean and jerk 62kg

incline bench 55kg

clean 65

power clean 60

farmers walk 100kg 30 meters




today iv done....

deadlift 60/5x3 80/5x2 100/3x3 120/2x3

farmers hold 100/12 seconds x 4

pull downs chest (strict) 50/12 x 3

pull downs back (strict) 45/12 x 3

light squats 80/5 x3
shauncleggIcon...13-01-2009 @ 22:07 
Avatar
The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
welcome to the site buddy, make sure your in on thursday mate
adammcmanusIcon...13-01-2009 @ 22:14 
Member 514, 6 posts
SQ 105, BP 70, DL 140
315.0 kgs @ 70kgs UnEq
shaunclegg said:
welcome to the site buddy, make sure your in on thursday mate


im not in on thursday but am on friday mate n cheers
BoarIcon...13-01-2009 @ 22:17 
Avatar
CHAMPION OF ALL DEVON
Member 5, 25398 posts
Administrator
welcome mate !!

shaum PM'd me and asked me to ban you ! whats that all about ? - I guess your stronger than he is
adammcmanusIcon...13-01-2009 @ 22:18 
Member 514, 6 posts
SQ 105, BP 70, DL 140
315.0 kgs @ 70kgs UnEq
Boar said:
welcome mate !!

shaum PM'd me and asked me to ban you ! whats that all about ? - I guess your stronger than he is


thanks mate n haha nope not stronger than him lol
shauncleggIcon...13-01-2009 @ 22:22 
Avatar
The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Boar said:
welcome mate !!

shaum PM'd me and asked me to ban you ! whats that all about ? - I guess your stronger than he is


Unhappy why did u tell him i told u not to u f**ker ha ha ha Wink
RobIcon...13-01-2009 @ 22:47 
Avatar
Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Welcome to the site Adam, best of luck with the training mate!
PhilKlidarasIcon...13-01-2009 @ 22:49 
Cut him some slack, he is an american
Member 311, 1751 posts
welcomeHappy
little_aIcon...14-01-2009 @ 08:16 
Avatar
still a devious weightlifting bastard
Member 43, 14349 posts
adammcmanus said:
shaunclegg said:
welcome to the site buddy, make sure your in on thursday mate


im not in on thursday but am on friday mate n cheers


Dont put up with that Shaun. He's only posted 3 times and he's already messing your training about. lol.

I'd usually put up a picture of a nude chick as a welcome but Rob has threatened to ban me if I do that again, so I can only say 'Welcome'.Unhappy
JCIcon...14-01-2009 @ 09:07 
Avatar
technical retard
Member 172, 36833 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
welcome mate, another very strong lad for 16
adammcmanusIcon...14-01-2009 @ 15:45 
Member 514, 6 posts
SQ 105, BP 70, DL 140
315.0 kgs @ 70kgs UnEq
JC said:
welcome mate, another very strong lad for 16


thanks mate
adammcmanusIcon...14-01-2009 @ 19:44 
Member 514, 6 posts
SQ 105, BP 70, DL 140
315.0 kgs @ 70kgs UnEq
Rob said:
Welcome to the site Adam, best of luck with the training mate!


thanks mate you too
adammcmanusIconnothing much to shout about16-01-2009 @ 22:30 
Member 514, 6 posts
SQ 105, BP 70, DL 140
315.0 kgs @ 70kgs UnEq
squats-80/5 90/5 100/3 110/3

leg press- 80/3x5

leg extensions- 60/10 x3

swords 5/20 sec x3

hammer 10/20 x3
© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto