View All Posts: kingham22
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| » 5'4" and proud of it! (Go to post) | 21-05-2009 @ 13:55 | ||
| jesus big lad then i was only 20 stone that age mind you i wasnt traing then just playing rugby | |||
| » proper strongman cardio (Go to post) | 21-05-2009 @ 13:47 | ||
| seem to be a pretty big talking point no one walked past with out speaking to me. two girls saw me (they looked pissed) and thought they were hallucinating. i thought i would have got stopped by police but they must have been busy with either getting take away food or paperwork. and i dont really include cardio in my journal. i no it may not look like it but i do quite a bit (cycle to work everyday, jog up and down the stairs at work on my breaks on night shifts. odd mile and a half run now and again and dumbell snatches on breaks at work for 30plus reps with 22kg dumbell i keep in me locker) my journal would get over full with all that boring training. | |||
| » proper strongman cardio (Go to post) | 21-05-2009 @ 13:29 | ||
| thought it wood be fun and cheap. plus didnt fancy getting it in to a van. | |||
| » proper strongman cardio (Go to post) | 21-05-2009 @ 01:00 | ||
Post Edited: 21.05.2009 @ 01:02 AM by kingham22 or just stupidty  just got given a big tyre off british sugar thanks to my mate paul (cheers pal) roughly 3 miles including trek across the site. walked there(warm up) fiipped that b**ch, was quite hard as there is not much tread left on it then pushed it all the way home only about quarter of the trip was down hill. my triceps are killing me now. | |||
| » Jamies Imaginativley Titled Log (Go to post) | 20-05-2009 @ 18:47 | ||
Post Edited: 20.05.2009 @ 18:51 PM by kingham22 WILLSAN said: mate, doing a truckpull without rock climbing shoes is like doing a 100m sprint with one leg cut off. necessary piece of kit! i have just been using an old pair of running trainers feeling they may stop working as well at a higher weight pull/drag | |||
| » Jamies Imaginativley Titled Log (Go to post) | 20-05-2009 @ 12:05 | ||
jamiea said: Got plenty of funny looks off people going past though. yeah i no ppl think your mental. how much did ya get em for i tried to look for some but cheapest in my size was 45 quid. didnt fancy it | |||
| » Jamies Imaginativley Titled Log (Go to post) | 20-05-2009 @ 07:46 | ||
| shoes any good mate ? | |||
| » fat man having ago at being a strongman (Go to post) | 19-05-2009 @ 11:55 | ||
| lol i dont think its out too special its just the last one was a 17 pound effort from pullum. served its purpose. i just needed a proper thickness, properly size belt. how is the knee? | |||
| » fat man having ago at being a strongman (Go to post) | 19-05-2009 @ 09:03 | ||
Post Edited: 20.05.2009 @ 07:57 AM by kingham22 I said: partial deads just below knee 120x2 170x2 210x2 260x2= pb 260x1 220x4 speed deads on 15kg plates 120x5 160x3x2 some double overhand shrugs all done in under 25 minutes that was on the 1st of april the last time i did partials last night just before work partials on the lowest setting on rack 70x5 120x5 170x5 210x1 260x3 these were so easy was meant to stay at this weight for practise for 20 th of june but the allure of heavy singles was toooo much 280x2 pb 300x1pb went that easy i had to double check i had not left the rack higher 310x1 pb was slow and shakey so left it there new belt has addedroughly 50kgs well impressed double over hand hold 170kg 20secs maybe shrugs double overhand 120x12 120x10 rope rows stack x5 x2 various other weights cant remember t-bar rows 60x5 90x5 100x5 only station free all same weight back to back incline benchpress 50kg x12 powerclean x5 good morning x5 all that x3 | |||
| » Barnard Castle Steam Show Strongest Man (Go to post) | 18-05-2009 @ 13:39 | ||
| wot a cock i am sorry i must of been reading wrong year. f**k it big chain bring on !! | |||
| » Barnard Castle Steam Show Strongest Man (Go to post) | 18-05-2009 @ 12:44 | ||
| ah just read the events again we have a carry not a pull like they had so shouldnt be winded when we start dragging | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 18-05-2009 @ 12:36 | ||
| well done tony great effort on the loading was wondering on the pendulum press were u not aloud to blast it striaght off the floor or was it the rules that u had to stand up first, settle, then press | |||
| » Barnard Castle Steam Show Strongest Man (Go to post) | 18-05-2009 @ 12:14 | ||
Post Edited: 18.05.2009 @ 12:15 PM by kingham22 WILLSAN said: after seeing the chain pull + drag vids at the BSM qualifier im a bit concerned now! TOUGH EVENT!  so u think it will be the same kit will ?? | |||
| » fat man having ago at being a strongman (Go to post) | 17-05-2009 @ 23:47 | ||
| not much its 5ft 5kg standard bar threaded threw a length of scaffolding thats about 3and a half ft at a guess 9kg max | |||
| » fat man having ago at being a strongman (Go to post) | 17-05-2009 @ 23:04 | ||
| quick late night training in garden log press 95x3 x2 first ones were one motioned felt really good not leaning back 100x1 x2 75 x5 all clean and pressed in one strict axle press 55plus bar x5 x3 40plus bar x12 not much rest between these as wanted ta get finished | |||