View All Posts: kingham22
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| » Jamies Imaginativley Titled Log (Go to post) | 17-05-2009 @ 21:56 | ||
| well done bud | |||
| » squat technique (Go to post) | 16-05-2009 @ 20:07 | ||
| looking alot better dont matter what weight u have on when u are learning tech mate as more poundage in theory should come with better tech | |||
| » Jamies Imaginativley Titled Log (Go to post) | 16-05-2009 @ 19:57 | ||
| good luck | |||
| » fat man having ago at being a strongman (Go to post) | 15-05-2009 @ 21:56 | ||
| i think it will be exactly the same height | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 15-05-2009 @ 21:52 | ||
| good luck tony | |||
| » squat technique (Go to post) | 14-05-2009 @ 20:32 | ||
| he is doing real good then i am 3 inches shorter and only marginally ahead. i found boxsquats and pause squats (not worring about weight just on getting set in to a good postion for exploding back up) helped me. p.s. my squats when i start to tire are very ugly as well | |||
| » squat technique (Go to post) | 14-05-2009 @ 20:20 | ||
| how tall ru nico and how long u been training ? | |||
| » fat man having ago at being a strongman (Go to post) | 14-05-2009 @ 18:57 | ||
Post Edited: 14.05.2009 @ 18:59 PM by kingham22 garden sessionlog clean and press 75x1 90x1 90x3 90x3 then cleaned but not pressed x2 then went a bit off the wall next did this next lot as one circuit no rest 75kg logpress one motion to over head x3 26kg one arm barbell snatch x4/4 40kgplus axle bar c+p x5 chucked log on shoulder went for a stroll 20 meters 55kg concrete bottle lifted like stones x3 2x 10kg in each hand pinch grip 30 secs jogging half a mile rested 2mins then did same again felt mint after this | |||
| » Just your standard adolesence (Go to post) | 14-05-2009 @ 15:12 | ||
| looking very strong for some one of your age. you will be a forced to be reckoned with soon | |||
| » marks training journal markc (Go to post) | 14-05-2009 @ 14:26 | ||
Post Edited: 14.05.2009 @ 14:27 PM by kingham22 nice ta see you starting a journal on ere bud. whats ur plans for comps for the rest of the year? | |||
| » fat man having ago at being a strongman (Go to post) | 14-05-2009 @ 09:47 | ||
| i just got a proper belt two weeks b4 competition and its really helping the one i have now makes the old one look like a toy. it was quite hard to find one that was as large as i needed without paying a fortune for it. thank you for your kind words everyone | |||
| » Robbos untried and untested training log (Go to post) | 13-05-2009 @ 22:36 | ||
| good work on the stone then robbo to say its dusty as well i have sort of the same problem mine keeps getting covered in grass | |||
| » The Return of The Bull (Go to post) | 13-05-2009 @ 22:32 | ||
| coming along fast on the deads now joni well done | |||
| » fat man having ago at being a strongman (Go to post) | 13-05-2009 @ 21:56 | ||
| was ment to be doing rack pulls to get ready for strongman north but could not resist the chance to get a new deadlift pb deads 120x5 170x2 210x1 x2 250x1 easy 255x1 aesy 260x1 pb!!! easy but felt something funny happen in left hammy at start of lift but the bar carried on moving so locked it out felt like there was more there but after i put it down felt like i had had really bad cramp tried 265 but didnt want to injure myself so i wasnt fully commited so it only moved a few inches ....................... to be continued after june 20th i may even start back squating and benching again tried power cleans but this was just stupid with my leg all tight, so did some legpress calf raises, dumbell shrugs, and some curls was scared of completly f**king my leg so just cut my losses | |||
| » Barnard Castle Steam Show Strongest Man (Go to post) | 13-05-2009 @ 08:19 | ||
| me to even with mauled hands | |||