View All Posts: kingham22
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| » Paul Savage training log (Go to post) | 04-09-2014 @ 07:59 | ||
PaulSavage said: lol Yeah an that was last place i think as failed the 270 Think that was the year you got 3rd in novice finals? Could see the potential must have been joint last with quite a few people. yeah I got 3rd was a shock | |||
| » Paul Savage training log (Go to post) | 04-09-2014 @ 00:20 | ||
LeedsMiniPower said:Have you ever done a comp? I can confirm he has done a comp I competed against him many years ago when he had long flowing hair. distinctly remember you doing the deadlift for max event with doh grip which to me at the time was incredibly impressive. think you got 250 from 15inch this log is awesome I save for my night shifts so I have lots of reading to do. | |||
| » KIngham (Go to post) | 04-09-2014 @ 00:12 | ||
KevC86 said: Out of time?? I'd have ran out of air and stomach contents by that point. Awesome work. yeah was 14:55 and I had to be at my daughter school 4miles away plus I dont drive so the push rod got a hammering | |||
| » KIngham (Go to post) | 03-09-2014 @ 21:53 | ||
| today trained at crossfit compello in york and actually bit the bullet and had a session with a strength and conditioning coach called rich taylor. warmed up with some pull threws on a thick band squeezing at the top some mobility work sat on a small hard ball (not fun) kettlebell swing concentrating on fast hips deadlift worked up to 180 and did 3 or 4 doubles then 160x5 on the minute every minute for 5 rounds trying as hard as I could to maintain the form I had just practised on the 180's then some more mobility things that I must put into use arm over arm on prowler (dragging it back to reset it before resting) 4 sets increasing the weight till it very hard yoke 220 for 20m 300 for 20m 300for 60 m little breather before 3rd 20m maybe 10seconds 300for 20 m ran outta time | |||
| » KIngham (Go to post) | 31-08-2014 @ 19:56 | ||
| hopefully I will be on better form than the northern qual good luck with the 310+ pull ben I will be happy to hit opener at the moment. | |||
| » KIngham (Go to post) | 31-08-2014 @ 17:48 | ||
Benfrancis1993 said:Nice too see things picking up again mark. What's the BW? cheers ben last time I checked it was 152 wont be checking any time soon. mission now is to get strong as f**k regardless of bodyweight ready for next year. you doing yorkshires ben? | |||
| » KIngham (Go to post) | 31-08-2014 @ 17:02 | ||
| today axle one clean then push presses 5@74 5@87 3@114 2@129 log onemotions 5@62 5@87 3@97 1@112 felt slow so stopped here off the chain press against red bands 2@60 2@70 2@72.5 2@75 2@77.5 cgbp 5@120 struggled to unrack this so again stopped there barbell row axle deadlifts 2@154 x4 | |||
| » KIngham (Go to post) | 30-08-2014 @ 18:16 | ||
| still feeling bummed probably a touch of aids on the way squat 3@20 3@70 1@120 x2 5@135 3@155 3@172.5 1+ set 1@195 not a grind but I hat will do for today front squat 10@70 x3sets beltless good morning of chains plus bands. beltless ( couldnt remember if I did this beltless last time ) 3@20 3@70 3@100 f@122.5 probably more to do with postioning rather than strength 5x wide grip pull up with band assistance 5x high pull on axle @109 3 supersets tyre drag timer f**ked up again could of smashed phone | |||
| » KIngham (Go to post) | 28-08-2014 @ 17:20 | ||
| today still feeling a bit wiped out from tuesdays efforts log one clean 5@42 5@52 5@82 5@92 8@104.5 5+ set must be a pb axle one clean then strict 5@74 5@86.5 3@96.5 3@109 1+ set 1@114 bench 8@100 x2 7@100 last rep wasnt worth getting pinned tricep triset 10kg db skull crushers x15 green band press down x10 press up x5/6 2 rounds no rest pausing like last week lateral raises and dem curlz | |||
| » KIngham (Go to post) | 26-08-2014 @ 18:57 | ||
| today went to crossfit compello york had a good session and will defo go back the equipment they have is as good as most strongman gyms (maybe a bit light but a great set up thats practi ally on my door step) deadlift (only had fat bumper plates) worked up to 3@240 no pain. no more space on bar front squat 3@70 3@110 3@130 felt nice for a change 1@150 wanted 3 but t**tted rack on walk out but me right off 1@160 same as above power snatch 3@60 3@70 3@80 1@90 f@95 hang power snatch 3@70 x2 farmers 20meters @110 x3 20 meters @140 pick being so low was off putting but other than that piece of piss yoke (cant remember last time I did some serious yoke) 40 m @210 40m @310 20m @370 pedlay row barrel carry 60kg about 60meters then hamstrings started to cramp | |||
| » KIngham (Go to post) | 24-08-2014 @ 19:01 | ||
| today axle one clean 5@74 x2 3@84 3@109 4@124 3+ set log one motions 3@42 3@62 3@82 3@94.5 5@107 3+ set 5kg of 5rm max so happy with that 1@117 f@122 off the chain press plus red bands 5@60 5@70 4@70 5@60 x2 cgbp 5@110 x3 barbell row 10@110 x3 axle doh deadlift 3@144 x3 | |||
| » KIngham (Go to post) | 21-08-2014 @ 20:15 | ||
| trained at the gym down the road as it was raining squat 5@60 5@100 3@125 3@145 3@162.5 ment to be 3+ but fancied some singles 1@180 1@200 1@210 obviously peanut. but most importantly absolutely zero hip trouble. felt my glute not giving its all on right side so that will do for today. sldl 3@60 3@100 3@140 3@180 3@210 leg press various weights 4 sets finishing with a double drop set leg extensions 3sets seat leg curls 3sets some wide grip pulldowns some gunz limped home | |||
| » best place to buy chains? (Go to post) | 21-08-2014 @ 18:37 | ||
| had mine a long while now but anchor chain suppliers was the best place price wise | |||
| » Holiday alone? (Go to post) | 19-08-2014 @ 21:13 | ||
| go for sure and have fun | |||
| » KIngham (Go to post) | 19-08-2014 @ 13:56 | ||
| today log press (one clean) 5@92 3@104.5 2@117 axle strict 5@74 5@86.5 5@96.5 1@106.5 bench press 5@70 3@110 3@125 10@90 tricep tri set 15 skull crushers 10kg 10 press downs green band 5 press ups 2nd run threw had to rest pause on pressdowns lateral raises barbell curls went for a walk and did a few bits of jogging | |||