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» Larry Wheels is going to train with Thor (Go to post)02-01-2019 @ 21:53 
Who gives a f**k. Let the lad crack on and all the best!
» Sparrow Legs Strongman Training (Go to post)02-01-2019 @ 19:59 
Putting some serious graft in mate, numbers going up nicely still.
» WSM line-up (Go to post)02-01-2019 @ 15:00 
Keil just blew my mind

Never seen a guy move like him, athleticism is unreal, that frame!! Winning truck pull and so close on loading, heís the future champ barring no injuries and a slight improvement on deadlift

Started to dislike Thor more and like Shaw more which I never thought Iíd say. Cameras made Thor look worse than he probably was contesting the dead though. So what anyway if you wanna contest something, itís elite competition. Hope Thor cheers up though, appeared miserable and characterless, maybe just focussed.
» Renegade Robson's Ridiculous Road to Ruin (Go to post)02-01-2019 @ 12:49 
Wednesday

Calves
Back extension

Squat - high bar - 5 seconds down
140 x 8,8 - hideous

Loads of front rack mobility work
Light front squats with straps and bar in palms - painful
Stretching

Fin
» Renegade Robson's Ridiculous Road to Ruin (Go to post)01-01-2019 @ 16:08 
Cheers Millsy! Same to you!!

Tuesday

Strict press
92.5 x 1,1,1,1,3
75kg x 10
5 narrow grip overhand chins with slow negatives after each set

Btn press
40 x 10

Side raises
2 sets

Biís n tris
Calves
Stretching

Fin
» Renegade Robson's Ridiculous Road to Ruin (Go to post)01-01-2019 @ 08:20 
Wayne_Cowdrey said:That front squatting has a familiar look to it Happy

Strong set of 4 Happy


If you canít beat em, join em Roll-Eyes Grin
» Renegade Robson's Ridiculous Road to Ruin (Go to post)31-12-2018 @ 19:15 
Monday

Front squat
155 x 4 - pb
120 x 8, easy but bar slipped

Powerclean
60
70
80
90 x 3

Powerclean onto thruster
50 x 10

Fin
» Zercher midget's lazy hunt for glory (Go to post)29-12-2018 @ 09:20 
I can see a 180 en route Eek
» Renegade Robson's Ridiculous Road to Ruin (Go to post)28-12-2018 @ 15:53 
Friday

Back extension
Bw x 10,10

Hang power cleans
60 x tons
70 x 3,3
80 x 3,3
90 x 3

Front squat
132.5 x 5,5,5

Wod
62.5 bench x 10
10 dips
X 3 rounds
1min 45 seconds

Fin
» Renegade Robson's Ridiculous Road to Ruin (Go to post)27-12-2018 @ 19:20 
Thursday AM

Strict press
82.5 x 5,5,5,5,6 - 3 min rest

Close grip paused
80 x 10,10
S/s with
Side raises
10,10

Pec dec
Reverse flyes
Face pulls
Trap raises

Fin

PM

Arms
10 sets biís 10 sets tris

Bike

Fin
» Renegade Robson's Ridiculous Road to Ruin (Go to post)24-12-2018 @ 22:34 
Cheers Wayne. The pauses are really hard to be fair!

Happy Xmas 😊
» Renegade Robson's Ridiculous Road to Ruin (Go to post)24-12-2018 @ 16:43 
Monday

Front squat - 3 second pause
150 x 2 - pb
140 x 3

Hang power clean & PP
80 x 2,2

Strict
80 x 8

Fin
» Renegade Robson's Ridiculous Road to Ruin (Go to post)22-12-2018 @ 19:29 
Saturday

Incline Dumbbell Press - paused slow negs
40s x 10,10,10

Pec dec 10,10
S/s
Reverse flye 10,10

Cable flye 12,12
S/s
Cable row 10,10

Dumbbell flye 12,12
S/s
Rear delt flye 10,10

Twisting dips 12,12
S/s
Chins 8,8

Tris n biís

Fin
» Zercher midget's lazy hunt for glory (Go to post)21-12-2018 @ 22:21 
Lovely set of 10 and out done me on the 2 singles this week! We need a New Yearís Eve max out showdown
» Renegade Robson's Ridiculous Road to Ruin (Go to post)21-12-2018 @ 17:47 
Yeah f**k it mate Iím guna just f**k about for another year. Maybe give some oly lifting a good run

Friday

Powerclean n push press
105 x 2,2
100 x 3

Hang power clean
60 x 3,3,3

Front squat
130 x 5,5,6

Clean pull off blocks
120 x 3,3

Strict - slow negative
60 x 10

Fin

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