View All Posts: big49ersfan
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| » Pre-season training (Go to post) | 02-04-2007 @ 18:53 | ||
| lower body- squats 100x3, 140x3, 180x3, 140x6x3 sldl with fat dinner 70x8, 80x8, 90x8, reverse sled pulls 100kgx20metersx8 and that was that tommorrow upper body will be OH press, heavy triceps and lats had no chalk so didnt deadlift will need to sort some by thurs | |||
| » Pre-season training (Go to post) | 02-04-2007 @ 10:04 | ||
| after a s**t week i.e. no training job interviews in london diet being up the spout etc ive got bak into it this morning 30min road run steady state without brekky im thinking it is cutting time. this afternoon will be lower body deads/ rack pulls, pull thrus and abs | |||
| » New Log (Go to post) | 31-03-2007 @ 10:23 | ||
| is this log to get you into shape for the summer!! | |||
| » Pre-season training (Go to post) | 28-03-2007 @ 19:14 | ||
| johnny you stand no chance!! joking, will be a good day tuesday- push press 70x5x4 bd seated shoulder press 37.5x5x2, 35x5x2 lat pulls ss rverse flys 70x8x4 ss 42x12x4 went home s**t wokr out knackered need a few days off tbh | |||
| » Pre-season training (Go to post) | 26-03-2007 @ 23:16 | ||
| mon- deads go t a job interview on wednesday so needed to squeeze an extra session in deads 195x5x1 platfrom pulls 140x5, 180x3, 190x1, 200x1, 210x1, chest supported row 77x8x3 | |||
| » Competition calendar 2007 (Go to post) | 26-03-2007 @ 15:47 | ||
| im thinking i will be entering the June 9th - Severn Valley Novice Strongman and June 30th - Whitecliffs u105kg Strongman if you want to pencil me in i thing dead will be fine for 220kg to get at least a rep out and need to sort out my OHP apart from that i just need to train hard.. | |||
| » Pre-season training (Go to post) | 26-03-2007 @ 15:34 | ||
Post Edited: 26.03.2007 @ 15:48 PM The novice is in July and the weights and events are:_ Farmers 90-100kg per handviking press about 90kg in the hand. atlas stones for reps 110kg Hoist ( standing arm over arm weight unknown ) Walkm of pain ( milk churn carry )100kg im on this one | |||
| » The Rebuilding Process (Go to post) | 25-03-2007 @ 14:03 | ||
| do you recogn you will be able to get the 160's up yourself next week. | |||
| » Pre-season training (Go to post) | 25-03-2007 @ 14:01 | ||
| the cu tmay interfere with the training i will just plan my carb up day on the storngman traing days should work alright i think i will need to get james to sort em a cutting diet and help with strength joni i emailled him so i am in i guess, who else is in | |||
| » Pre-season training (Go to post) | 25-03-2007 @ 13:47 | ||
| sorery to be a tart but cant find who to email, who shall i email | |||
| » Pre-season training (Go to post) | 25-03-2007 @ 13:40 | ||
| wen is it i think i am in also where is how much to enter im excited | |||
| » Pre-season training (Go to post) | 25-03-2007 @ 13:30 | ||
| Events not 100% But along the lines of. Atlas for reps. 60-70kg women, 110kg novice so if i was to train this would need to be doing the 105 and 130 stones fro reps as practice Farmers or frame walk 140kg total weight women, 200kg novice is this 100 or 200kg per hand, i hope it is 100kg and will in be for max distance what is a respectable distance.. Max log women starting weight 35kg 3 lifts Novice viking press 90-100kg in the hand. (Have to confirm viking press is available) is this the same as the log if so will this will be my weakest event im thinking hopefully can get my lift a lot higher. Walk of pain (Milk churn carry) Weight TBC women approx 100kg Novice. what will this be like a bear hug wealk or between the legs? how owuld i trian this i do have a keg shoudl i bring it to the dungeon and we could load it with soemthing or somthing Final event is to be the Hoist weight what is this | |||
| » Sparrow Legs Strongman Training (Go to post) | 25-03-2007 @ 13:25 | ||
| must eb good to know you beat oli by one second on the holds | |||
| » G.F.H. - Vegan Style (Go to post) | 25-03-2007 @ 13:24 | ||
| all i know i am in agony i cant havea epsom bath had an alternate shower done something for my back i have to say but f**k me im in soo much pain seriously thinking of just coming up from london for the day to train was quality | |||
| » Alex's log (Go to post) | 25-03-2007 @ 13:21 | ||
| you got to do some stones next week man | |||