Pre-season training

or just hit the stones and worry about repping them on the day, both will do.



thats 200kg total weight. No idea about respectable distance, but you already can move those far enough to enter for sure.



if it is the log, it is the same IFSA log that milsy has. If viking press, then it will be a fixed rom overhead work. If it is a viking press, i probably wont even train for it, just go and do it on the day, no big deal.



There is a way to train the walk of pain, but i wont be doing it often. Just get strong and get pain tolerance up with other events, i think that will do.



you basically pull a weight up a pole using a rope, arm over arm pull, or something like that. I am not sure. Just get those lats strong

wen is it i think i am in

also where is

how much to enter

im excited

read the link mate

i am entering it, and hopefully some sugden crew will come along for the day or banter and cheering.

dont know how much it is, but anywhere between 0 and 15 quid, so that should not stop you. There is an email contact where to enter on the link i posted to that comp thread. The places are filling up, so i'd get my name down asap if i was you (less thinking the better, lol)

sorery to be a tart but cant find who to email, who shall i email

wheyconsortium@hotmail.com

june 9th

severn valley

10 pounds entry

commit to it mate, dont think about it

June 9th!?! Will you not be on the beach doing a double biceps pose and showing off your cut??

the cu tmay interfere with the training i will just plan my carb up day on the storngman traing days should work alright i think i will need to get james to sort em a cutting diet and help with strength

joni i emailled him so i am in i guess, who else is in

The novice is in July and the weights and events are:_
Farmers 90-100kg per
handviking press about 90kg in the hand.
atlas stones for reps 110kg
Hoist ( standing arm over arm weight unknown )
Walkm of pain ( milk churn carry )100kg

im on this one

mon- deads go t a job interview on wednesday so needed to squeeze an extra session in

deads
195x5x1

platfrom pulls
140x5, 180x3, 190x1, 200x1, 210x1,

chest supported row
77x8x3

Good debut Craig. You should gain quickly too so that comp should be perfect for you!

I'll be up against you at Whitecliffs though, should be some good motivation for us both!

johnny you stand no chance!! joking, will be a good day

tuesday-
push press
70x5x4

bd seated shoulder press
37.5x5x2, 35x5x2

lat pulls ss rverse flys
70x8x4 ss 42x12x4

went home s**t wokr out knackered need a few days off tbh

after a s**t week i.e. no training job interviews in london diet being up the spout etc ive got bak into it this morning

30min road run steady state without brekky

im thinking it is cutting time. this afternoon will be lower body deads/ rack pulls, pull thrus and abs

lower body-

squats
100x3, 140x3, 180x3, 140x6x3

sldl with fat dinner
70x8, 80x8, 90x8,

reverse sled pulls
100kgx20metersx8

and that was that tommorrow upper body will be OH press, heavy triceps and lats

had no chalk so didnt deadlift will need to sort some by thurs

push press
60x6, 70x6, 80x6, 90x6 a pb im guessing

JM press
40x6, 50x6, 60x6

narrow bench
70x6, 80x6, 90x6 drop set 110x5 (a pb im guessing), 80x5, 60x5, 50x5

push downs
50x8x4

lat pull downs
70x8x4

20mins cycle

04/04- am cv

30min run outside with some hills felt good, may add soem more hill reps in tommorrow.

wednesday pm- off great news

hard week so far long may it cotinuee