View All Posts: big49ersfan
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| » ENGLANDS MOST POWERFUL MAN 2012 (Go to post) | 01-01-2012 @ 00:36 | ||
| please can you add craig miller and dean miller to the novice comp cheers | |||
| » Strongman Natural Qualifiers 2012 (Go to post) | 01-01-2012 @ 00:24 | ||
| hello lads so im in the middle of 90/105 can i enter the 105 and i get to 90.4kg then enter the u90s | |||
| » manchester/ sugden (Go to post) | 15-11-2009 @ 23:58 | ||
| who is still training there? what days are people training? | |||
| » BDFPA NW Divisionals (Go to post) | 09-11-2009 @ 13:25 | ||
| dude how do i apply for this... | |||
| » Pre-season training (Go to post) | 05-09-2007 @ 22:54 | ||
| just a note to sday nto keeping a log any more season has startted and so im ino inseason trianign which to be honest will bore the f**k out of you all to let you know this is what i am doing but not updating monday- 3 weeks of this work upto 5x2 @40-60% with heavy chain on squats lower back work neck work cuff work ab work then a week of max effort squat lower back work etc if game was heavy will wait a week for this tuesday- training wednesday- 3 weeks of bench work upto 5x3 @ 40-60% with chain may do shoulder work here i.e 3x8 of db press lat work ss upper back biceps ss tricep cuff work ab work then on week 4 ( a different week from squats will go to a 5/4/3/2 rep max) friday- off saturday - game sunday- reovery day P.n.f stretching bath will probably do cuff, neck and ab work as well | |||
| » Pre-season training (Go to post) | 24-08-2007 @ 13:45 | ||
| where you been? ye i leanrt how to squat properly lol.... my training is better than before the dude is a don to behonest. best 6 weeks of training ever. | |||
| » Pre-season training (Go to post) | 23-08-2007 @ 22:55 | ||
| pylo press up 5x3 rep effort decline bench 70x31, 70x25 chins 8x3 ss seated db clean 15x8x3 rugby practice | |||
| » Pre-season training (Go to post) | 22-08-2007 @ 22:04 | ||
Post Edited: 22.08.2007 @ 22:04 PM box squats with average bands worked upto a single @ 180kg which i think is 250kg at the top... felt goodsingle leg squats with avarge bands and 10kgs 3x8 pull thrus 3x8x50 face pulls 2x8x25 5mins ab worked continuously | |||
| » Pre-season training (Go to post) | 21-08-2007 @ 21:55 | ||
| 3 board bench worked upto a single 4 160kg single arm bench 2x20x25kg single arm row 3x8x50 ss bd seated power cleans 3x8x10kg average and mini band curls 3x8 ss tricep push downs 3x50kgx8 averge band push downs 2x50 abs worked 5mins non stop | |||
| » Pre-season training (Go to post) | 18-08-2007 @ 18:43 | ||
Post Edited: 18.08.2007 @ 18:45 PM or just kill off a grandma lol (sorry im not well in the head and find these sort of things funny)20mins dynamic warmup worked upto a 36' box jump with a 20lbs weighted vest on ciruits tred sled 1/2 resistance 3x5secs deadlifts 140kgx3 sprints with mountain climber starts 20mx4 squats 120kgx3 flward sled drag 30mx50kg backward sled drag 30mx50kg repeat 3 times puked lovely rest 30mins note for self for next week 4 x tred sled sprints increase squats using bands increase deads to 150 increase sled to 60kg stretched with bro for 20mins | |||
| » Pre-season training (Go to post) | 16-08-2007 @ 21:59 | ||
| sending cheque tommorrow rob sorry for delay i is s**t! worked today for aboout 2 hours oh what a life start full itme on monday no they are full reps but absolutely no pause i.e. touch and go/ with some bounce off the bottom | |||
| » Pre-season training (Go to post) | 16-08-2007 @ 17:52 | ||
| REUB 225/102.5kg bench press rep test 17 rep then 10 reps i think it was an imporvment of 1 rep so i was happy flat db press 37.5x8x3 lat pulls ss face pulls 90x8x3 ss 30x10x3 iso hammer curls 15x8x3 rugby training tonight let myself off of abs | |||
| » Hi everybody... (Go to post) | 16-08-2007 @ 00:23 | ||
| f**king awesome squats dude grip isnt hard to improve if you work on it... as said heavy holds are key, double overhand stuff is good, and my prefered methos using fat bars.. | |||
| » Pre-season training (Go to post) | 15-08-2007 @ 23:19 | ||
Post Edited: 15.08.2007 @ 23:25 PM MELBbox squats with average bands worked upto 160kg+band x 3 speed squater squats 3x8x20kg's double mini bands back extensions 3x10 20mins of stretching | |||
| » The Legend of Toothpick (Go to post) | 14-08-2007 @ 11:11 | ||
| what address do you want the cheque to? i finanlly have a cheque book | |||