View All Posts: Mehrad
| » Mehrad's Training Log (Go to post) | 08-04-2014 @ 13:26 | ||
| BW: 71.3kg (Increased calories, lost more weight...WTF). HB Beltess Squats Barxlots 40x5 60x3 82.5x8x3 Paused Bench Barxlots 40x5 55x8x3 SLD'S (Beltless) 60x5 100x5 130x1 150x1 (felt easy, like speed weight) 120x5,5,5 My SLD's are surprisingly coming along really well... I have a feeling its going to out perform my sumo soon haha. | |||
| » Mehrad's Training Log (Go to post) | 07-04-2014 @ 13:06 | ||
Post Edited: 07.04.2014 @ 13:09 PM by Mehrad BW: 71.8kgHB Beltless Paused Squat + Volume Dropset Barx5,5,5 60x5 90x2 110x1 134x1 123x5,5,5 (not paused) Paused Bench Barxlots 40x5 60x2 75x1 90x1 75x5,5,5 Deadlifts (Beltless) 60x5 100x6x3 Right knee feels better now, but right shoulder didn't feel too good, probably didn't warm up enough. | |||
| » front squat pb 192.5kg (Go to post) | 04-04-2014 @ 21:05 | ||
| Awesome fronties. | |||
| » Mehrad's Training Log (Go to post) | 04-04-2014 @ 13:13 | ||
| There may be some really odd commentary in this video between Jack and my friend who works at the gym, I can't hear anything on this computer lol. | |||
| » Mehrad's Training Log (Go to post) | 04-04-2014 @ 13:09 | ||
Post Edited: 04.04.2014 @ 13:09 PM by Mehrad BW: 71.8kgHB Squat (Beltless) Barx5 40x5 60x3 80x3,3,3,3,3 Paused Bench Barxlots 40x5 50x3,3,3,3,3 Deadlifts 60x5 100x3 120x2 140x1 160x1 Belt on: 180x1 192.5x1 200x0 (didn't come off the floor) Video of my 192.5 pull: Right knee still feels off when squatting, but deadlifts went alright, considering its a legit stiff power bar and not a bendy weightlifting bar like I was using beforehand, I'll take that. Should I add this to my sugden total or do comps only count? | |||
| » Metal/Hardcore/Alternative Music Thread (Go to post) | 02-04-2014 @ 19:31 | ||
Post Edited: 02.04.2014 @ 19:32 PM by Mehrad Was that the show in London? I wanted to go to that , but I had to be up 4am the next day so decided not to lol. | |||
| » Metal/Hardcore/Alternative Music Thread (Go to post) | 02-04-2014 @ 19:26 | ||
| A band named after one of the most popular exercises in gym history: | |||
| » Mehrad's Training Log (Go to post) | 02-04-2014 @ 18:43 | ||
Post Edited: 02.04.2014 @ 19:10 PM by Mehrad Just because something is stronger doesn't mean its necessarily going to be good in the long run. I only said it looked about right because from what I gathered, your main bar placement is low-bar, which is why I said it looked about right. As for the pointless bit, When you dump 163kg, the last thing you want to do is start making irrational decisions afterwards, in my case, I needed to accept it and move on. Life's too short to throw a tantrum over a missed squat. | |||
| » Mehrad's Training Log (Go to post) | 02-04-2014 @ 18:35 | ||
Post Edited: 02.04.2014 @ 18:35 PM by Mehrad Looks about right. Although my knees are taking a battering from bouncing off the bottom and tracking more foward than usual, I get far less issues with my lowerback, hip flexors and glutes. | |||
| » Mehrad's Training Log (Go to post) | 02-04-2014 @ 18:26 | ||
Post Edited: 02.04.2014 @ 19:08 PM by Mehrad Ok confession time: In a desperate need to squat something reasonable I stripped the weight off I just catapulted from, I decided to do some low bar squats, mind you I only worked up to 120 for a single before I realised what I was doing pretty f**king pointless. Plus it felt awkward. | |||
| » Mehrad's Training Log (Go to post) | 02-04-2014 @ 18:20 | ||
What could you possibly mean Jack?  | |||
| » Mehrad's Training Log (Go to post) | 02-04-2014 @ 17:31 | ||
Post Edited: 02.04.2014 @ 17:31 PM by Mehrad BW: 71.8kgHB Squat Barxlots 60x5 100x2 120x1 Belt on: 143x1 163x0 Paused Bench Barxlots 40x5 60x1 80x1 90x1 96x0 Deadlifts (Beltless) 60x5 100x3 120x1 140x1 160x1 120x3,3,3 Such a weak mess. | |||
| » Jezza uepa 912.5kg unequipped total (Go to post) | 02-04-2014 @ 07:05 | ||
| Awesome lifting! I reckon with a fix in his technique for his sumo he'll be able to pull way more (ie. pull slack out the bar, knees out and sit back as opposed to a sumo SLD). | |||
| » Mehrad's Training Log (Go to post) | 31-03-2014 @ 17:13 | ||
| BW: 72.3kg HB Squat Barx5,5 60x5 100x3 125x1 Belt on: 150x1 Belt off: 122.5x3,3,3 Paused Bench Barxlots 40x5 60x1 70x1 85x1 70x3,3,3 Deadlifts (Beltless) 60x5 100x2 120x1 140x1 | |||
| » ksohhjjkk (Go to post) | 28-03-2014 @ 19:20 | ||
Post Edited: 28.03.2014 @ 19:21 PM by Mehrad JackRevans said: loal, if only the indian looking lady with the bad personality had have seen it, she would have been mirin Lol, Koroush told me just as you left that she said some mean things to one of the instructors because he tried to fix her poor form on an exercise she was doing. She's bad news mate haha. Also, she's Columbian apparently. Your bench looked well easy! | |||