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» 600lb 272.5kg @75.9/167lbs (Go to post)03-05-2014 @ 21:10 
Awesome pull, well done!
» ksohhjjkk (Go to post)02-05-2014 @ 18:43 
Post Edited: 02.05.2014 @ 18:44 PM by Mehrad
JackRevans said:bench

bar
60
80

100kg x 3 x 8

paused belted squat

bar
40
60
80
100
120
140

150kg x 1 nice
110kg x 8 x 3 no belt or pause

rear delts and stuff


Nice to see you squatting heavier weights again!
» Mehrad's Training Log (Go to post)02-05-2014 @ 16:07 
Post Edited: 02.05.2014 @ 16:31 PM by Mehrad
Funky_monkey said:Nice PB, Mehrad. Get on that 200kg pull!


Cheers man, I've done 205 two weeks before my last comp, but it was with a weightlifting bar so its pretty easy to pull the slack out of it before it even comes off the floor lol. 195 felt smooth so should be good for more.
» Mehrad's Training Log (Go to post)02-05-2014 @ 16:03 
Post Edited: 02.05.2014 @ 16:06 PM by Mehrad
Cheers Guys. Yeah Tom, bodyweight wasn't so good that day, standing up/moving about 8 hours every day at work will do that to you, but I think its mostly water because after a couple of days off its right back up.

BW: 72kg

HB Squat (Beltless)
Barxlots
60x5
80x5x3

Paused Bench
Barxlots
50x5x3

Deadlifts
60x5
100x3
125x1
145x1
165x1

Belt on:
185x1
195x1 (+2.5kg PB)

Video of deadlift:




Another small PB on my deadlift using a stiff power bar so its a legit one lol. Also played around with using my wrist wraps for better grip off the floor, not sure if it makes a difference tbh.
» Mehrad's Training Log (Go to post)01-05-2014 @ 18:25 
Post Edited: 01.05.2014 @ 21:48 PM by Mehrad
BW: 71.4kg (Ooops...)

HB Beltless Squats
Barxlots
60x5
100x2
125x1
145x1
155x1 (+2.5kg hb beltless pb)
125x5
135x5 (after realising my last set wasn't 135kg lol)

Video of squat:



Paused Bench
Barxlots
40x5
60x2
80x1
92.5x1
82.5x5

Good session, didn't expect the beltless PB. I remembered before my comp in march my best beltless single was about 160 with a low bar and wider stance, so not far off at all.

INB4 squatting out of monolift joke. At least I walked it out Grin
» My New Buddy ! (Go to post)01-05-2014 @ 17:59 
Googled Jack Ravens, search came back with this:

[IMG]http://i.imgur.com/3Sn6zlB.jpg?1[/IMG]
» Mehrad's Training Log (Go to post)30-04-2014 @ 12:18 
BW: 72kg

HB Squat (Beltless)
Barxlots
50x3
70x3
110x3,3,3

Paused Bench
Barxlots
40x5
60x3
75x3,3,3

Deadlifts (Beltless)
60x5
100x3
120x3
135x3,3,3
» 360kg raw deadlift @ 91kg bw (Go to post)29-04-2014 @ 23:28 
That was awesome, well done!
» Mehrad's Training Log (Go to post)29-04-2014 @ 13:37 
BW: 72.5kg

HB Squats (Beltless)
Barx5
60x3
100x1
120x1
140x1
110x5

Paused Bench
Barxlots
40x5
60x3
70x1
85x1
75x5

Deadlifts (Beltless)
60x5
100x2
120x1
140x1
160x1
130x5

Deadlifts felt a little out of practise with heavier weight, not sure if its because of the uneven flooring at the gym or because I haven't gone over 110 for a couple of weeks. Not bad session considering it took me almost 2 hours to get to the gym due to tube strikes and added traffic lol.
» ksohhjjkk (Go to post)29-04-2014 @ 00:40 
JackRevans said:I like that thing that happens in hardcore when they shout a load of random stuff, usually about how they take things seriously. a bit like when the kersal mandem have to get ginger joe to confirm how they are better than levenshulme.


LOL
» ksohhjjkk (Go to post)29-04-2014 @ 00:21 
JackRevans said:which is the one that made you hardcore dance? I want to listen to that one


I highly recommend the Backtrack and Expire albums.
» ksohhjjkk (Go to post)29-04-2014 @ 00:09 
Post Edited: 29.04.2014 @ 00:15 AM by Mehrad
Was good to see you at the gym again mate. Here's the bands/albums I told you about. Enjoy Grin







Couldn't find a full album of the expire one, so if you click on this link it should come up with a playlist of all the tracks off the album: http://www.youtube.com/playlist?list=ALGLx1orRGw4XGmnkdnFUhZx9...
» Mehrad's Training Log (Go to post)28-04-2014 @ 12:05 
Deloading and gradually increasing intensity this week.

BW: 72.9kg

HB Squat (Beltless)
Barx5,5
60x5
80x3
100x5x3


Paused Bench
Barxlots
40x5
60x3
70x5x3

Deadlifts (Beltless)
60x5
100x3
130x3,3,3

Hips and back felt a bit tight from doing nothing over the weekend. Need to do a little bit of mobility on rest days to prevent this in the future.
» Carpet Squat (Go to post)27-04-2014 @ 15:34 
Is that an all time world record? Grin
» ksohhjjkk (Go to post)27-04-2014 @ 15:32 
Good lid!

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