Mehrad's Training Log
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| Mehrad |  | ... | 31-03-2014 @ 17:13 |
 Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW: 72.3kg HB Squat Barx5,5 60x5 100x3 125x1 Belt on: 150x1 Belt off: 122.5x3,3,3 Paused Bench Barxlots 40x5 60x1 70x1 85x1 70x3,3,3 Deadlifts (Beltless) 60x5 100x2 120x1 140x1 | ||
| Mehrad | | ... | 02-04-2014 @ 17:31 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 02.04.2014 @ 17:31 PM by Mehrad BW: 71.8kgHB Squat Barxlots 60x5 100x2 120x1 Belt on: 143x1 163x0 Paused Bench Barxlots 40x5 60x1 80x1 90x1 96x0 Deadlifts (Beltless) 60x5 100x3 120x1 140x1 160x1 120x3,3,3 Such a weak mess. | ||
| JackRevans | | ... | 02-04-2014 @ 18:09 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I think youre missing something out | ||
| Mehrad | | ... | 02-04-2014 @ 18:20 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | What could you possibly mean Jack?  | ||
| JackRevans | | ... | 02-04-2014 @ 18:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | #carpetbaggermode | ||
| Mehrad | | ... | 02-04-2014 @ 18:26 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 02.04.2014 @ 19:08 PM by Mehrad Ok confession time: In a desperate need to squat something reasonable I stripped the weight off I just catapulted from, I decided to do some low bar squats, mind you I only worked up to 120 for a single before I realised what I was doing pretty f**king pointless. Plus it felt awkward. | ||
| JohnGym | | ... | 02-04-2014 @ 18:28 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | I did some 1rm lifts this week. These two in particular seem relevant: 200kg Low Bar Squat. 172.5kg High Bar Squat. | ||
| Mehrad | | ... | 02-04-2014 @ 18:35 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 02.04.2014 @ 18:35 PM by Mehrad Looks about right. Although my knees are taking a battering from bouncing off the bottom and tracking more foward than usual, I get far less issues with my lowerback, hip flexors and glutes. | ||
| JohnGym | | ... | 02-04-2014 @ 18:38 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | If you see what I did as 'about right' you accept lifting low bar is stronger. So what about what you did today was 'f**king pointless'. I don't get it? | ||
| Fazc | | ... | 02-04-2014 @ 18:41 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Mehrad said:Jack Revans has persuaded me to use it since he will most likely be my new training partner... You're f**ked. | ||
| Mehrad | | ... | 02-04-2014 @ 18:43 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 02.04.2014 @ 19:10 PM by Mehrad Just because something is stronger doesn't mean its necessarily going to be good in the long run. I only said it looked about right because from what I gathered, your main bar placement is low-bar, which is why I said it looked about right. As for the pointless bit, When you dump 163kg, the last thing you want to do is start making irrational decisions afterwards, in my case, I needed to accept it and move on. Life's too short to throw a tantrum over a missed squat. | ||
| Mehrad | | ... | 04-04-2014 @ 13:09 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 04.04.2014 @ 13:09 PM by Mehrad BW: 71.8kgHB Squat (Beltless) Barx5 40x5 60x3 80x3,3,3,3,3 Paused Bench Barxlots 40x5 50x3,3,3,3,3 Deadlifts 60x5 100x3 120x2 140x1 160x1 Belt on: 180x1 192.5x1 200x0 (didn't come off the floor) Video of my 192.5 pull: Right knee still feels off when squatting, but deadlifts went alright, considering its a legit stiff power bar and not a bendy weightlifting bar like I was using beforehand, I'll take that. Should I add this to my sugden total or do comps only count? | ||
| Mehrad | | ... | 04-04-2014 @ 13:13 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | There may be some really odd commentary in this video between Jack and my friend who works at the gym, I can't hear anything on this computer lol. | ||
| JackRevans | | ... | 04-04-2014 @ 16:16 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good deadlift and erm... mix the oats in, its like a liquid, wait until it cools down COME ONNN | ||
| Mehrad | | ... | 07-04-2014 @ 13:06 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 07.04.2014 @ 13:09 PM by Mehrad BW: 71.8kgHB Beltless Paused Squat + Volume Dropset Barx5,5,5 60x5 90x2 110x1 134x1 123x5,5,5 (not paused) Paused Bench Barxlots 40x5 60x2 75x1 90x1 75x5,5,5 Deadlifts (Beltless) 60x5 100x6x3 Right knee feels better now, but right shoulder didn't feel too good, probably didn't warm up enough. | ||