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| » Are You Winning u90kg Competition (Go to post) | 15-01-2013 @ 12:52 | ||
brownbear said: Go all tom hibbert at esm and squat no wraps no belt high bar with a pause on the floor for a cup of tea and a chat with the spotters Haha awesome! Love this comment! | |||
| » Starting to train for strongman! (Go to post) | 15-01-2013 @ 08:24 | ||
| So log press this morning Was suppose to do 5 sets of 3-4 reps Managed 4 sets of 4 reps at 110kg Then moved on to static log press 80kg log did 5 sets went a bit like 4,2,3,4,3 So that was all for today have BB press tomorrow Should be good fun! | |||
| » Starting to train for strongman! (Go to post) | 14-01-2013 @ 18:19 | ||
| So squats again this time 5 sets of 7 reps at 170kg All reps and sets done!! Moved onto cyclist squats 4 sets of 10 reps with safety bar which is 25kg That's all today got log press tomorrow so we shall See what that brings | |||
| » Starting to train for strongman! (Go to post) | 14-01-2013 @ 08:18 | ||
| After a nice rest day Sunday Monday morning squats!! 10 set of 3 reps @ 180kg All sets and reps done ok! Felt good to be honest! In between sets I was doing lying leg curls same again 10 sets of 3 reps @ 70.3kg Got more squats later so should be good! | |||
| » Trap Bar DL PB (Go to post) | 13-01-2013 @ 10:40 | ||
gary said:i used to do this in my old gym! unfortunately we dont have one at the gym i train at now. well done to lifting 300kg! its a problem after 260 as u know coz uv got to strap more weight on but i used to just rep 260 myself and this helped with my normal deadlifting for that one max lift. yeah was interesting trying to figure out how to put more weight on lol cheers man | |||
| » Trap Bar DL PB (Go to post) | 12-01-2013 @ 15:43 | ||
| New PB on trap Bar DL 300kg | |||
| » Starting to train for strongman! (Go to post) | 12-01-2013 @ 10:51 | ||
| Good group session this morning! Started with trap bar DL up to a 1 rm Managed to get a new PB of 300kg Was good! Moved onto single sided farmer walk! At 40kg on each side Did that for 2 on each side Then to finish off a good session had tyre flips So rest day tomorrow ready for some squats on Monday! | |||
| » Starting to train for strongman! (Go to post) | 11-01-2013 @ 09:07 | ||
| Deadlifts on box today small warm up moved onto 2 sets of 4 reps at 170kg last sets was 3 reps at 180kg then onto the reverse hyperextention 3 sets of 12 reps with 10kg on! the did a few tyre flips for fun 7 flips in 16.10 seconds no too shabby lol | |||
| » Starting to train for strongman! (Go to post) | 10-01-2013 @ 07:56 | ||
| Deadlifts this morning Quick warm up Did 3 set of 2 reps at 200kg with chains on All sets and reps done Then moved onto Romanian deadlifts with 60kg 3 sets of 8 reps all sets and reps done! Only one more day of deload Have box deadlifts tomorrow so should be fun | |||
| » The Junction Gym Champions of the Future 2013 (Go to post) | 09-01-2013 @ 10:55 | ||
| Can you pop another down for me please mate as he does not have a sugden account Luke Killick U105 1st comp luke_killick@hotmail.co.uk Money and detail in the post bud | |||
| » Starting to train for strongman! (Go to post) | 09-01-2013 @ 08:17 | ||
| Started with BB press this morning @ 90kg Had 3 sets of 6 reps as its deload week! Moved onto lockout @ 80kg Did 3 sets of 7 reps Deadlifts tomorrow So good times | |||
| » Starting to train for strongman! (Go to post) | 08-01-2013 @ 08:41 | ||
| Had log press this morning Was on de load so it's was 3 sets if 3 reps @ 110kg Went a bit more like 3.3.1 last one was a struggle but 3 @ 110kg was good for me Moved onto seated BB press started on 70kg for 3 reps was ment to do 7 So moved the weight down to 65kg 2nd set was 5 and last set was 6 In between was Powell raises with 8kg on each arm went 5,6,7 reps for the 3 sets Got standing BB press tomorrow should be good! | |||
| » Starting to train for strongman! (Go to post) | 07-01-2013 @ 17:30 | ||
| So as you know more squats..... 3 sets of 9 reps at 160kg All sets and reps done Moved onto sled drags 40meters at 135kg 3 times My legs are in a bad place right now lol Log tomorrow | |||
| » Starting to train for strongman! (Go to post) | 07-01-2013 @ 14:31 | ||
spam_up said:Nice volume on the squats there 5x5 at that weight looks good to me!  Cheers bud! got more later 9 reps @ around 160kg for 2 sets should be fun! | |||
| » Starting to train for strongman! (Go to post) | 07-01-2013 @ 09:25 | ||
| Good Monday morning squats!! Quick warm up The it's was 5 sets of 5 reps @ 178kg Wasn't to bad but last set was a struggle but still managed all reps and sets In between each set of squats I was doing kneeling leg curl 5 on each leg 5 sets @ 29.3kg All sets and reps done! Got more squats later so should be fun! | |||