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| » The Junction Gym Champions of the Future 2013 (Go to post) | 06-01-2013 @ 13:21 | ||
Sobertoon said:Chris Sober Under 90kg First comp Cheque out Monday arrive Tuesday ctsober@yahoo.com BOOM! yes chris!! | |||
| » The Junction Gym Champions of the Future 2013 (Go to post) | 05-01-2013 @ 12:05 | ||
| Payment in the post for 3 mate Alan miles U90 1st comp Alan.miles86@gmail.com Liam 'The Duke' newcome aka Mr Sprinkles Opens 1st comp Liamnewcome@hotmail.co.uk Aaron 'Big Daddy' Page Opens 1st comp aaronf_89@live.co.uk Cheque is in the post mate be with you by Tuesday Will put my name down so you know who it's from Cheers | |||
| » Starting to train for strongman! (Go to post) | 05-01-2013 @ 11:05 | ||
| Mst was good this morning!! Started with some farmers walks up to 80kg in each hand! Around 10 meters drop and turn another 10 meters Did that a few time was good Then 10 mins solid of 75kg keg run 20 meters there were 7 of us doing it Still felt like a long time! Moved onto tyre flips 3 of them into a sled drag mine was around 140kg! Did that 3 times Then had a few games of tug of war So fun session back in Monday to hit training hard to get ready for champs of the future | |||
| » The Junction Gym Champions of the Future 2013 (Go to post) | 03-01-2013 @ 21:40 | ||
| can i put my name down? Aaron Page Opens | |||
| » Starting to train for strongman! (Go to post) | 03-01-2013 @ 17:05 | ||
| So more deadlifts..... On box this time started at 150kg for 2 sets at 5 reps Moved up to 160kg for 2 sets at 4 reps Then 170kg for 3 reps! Moved onto the reverse hyperextention 4 sets of 12 reps at .....5kg!!! Rest day tomorrow Back in for mst on sat for more abuse yay!!! | |||
| » Starting to train for strongman! (Go to post) | 03-01-2013 @ 08:25 | ||
| So deadlifts 5 sets of 3 reps with chains!! (Weights are without chains) 3 @ 170kg 3 @ 180kg 3 @ 190kg 3 @ 190kg 3 @ 190kg Was hard work but felt good!! Then onto Romanian deadlifts 5 sets of 9 reps @ 50kg with a 2 second pause at the bottom Managed all reps and sets Got more deadlifts later so will see what that brings.... | |||
| » Starting to train for strongman! (Go to post) | 02-01-2013 @ 19:05 | ||
| Tonight was BB press over head Quick warm up Aimed for 5 sets of 5-7 rep @ 85kg Went a bit like 7,7,7,6,6 On to lock out Close grip lock out 5 sets of 5-7 reps Did 7,6,6,7.6 More dead lift tomorrow morning nice and early! | |||
| » Starting to train for strongman! (Go to post) | 02-01-2013 @ 08:06 | ||
| Hope everyone had a good new year! Back to training this morning involved log press Quick warm up and moved on to 5 sets of 4 reps @ 105kg Went a bit like 4,4,4,3,1 do not great but ok! After that was a seated BB press with 65kg was ment to do 5 set of 7......didn't turn out that well Was more like 6,6,6,5,3 In between each BB press I was doing 7reps @ 7kg on the Powell raise on each arm Managed all of them ok! Be back in later for some more pain!! Start the new year as I mean to go on!! Hit it hard!! | |||
| » Starting to train for strongman! (Go to post) | 31-12-2012 @ 10:04 | ||
| There is nothing like finishing off the year with some Monday morning squats!! 7 sets of 5 reps this morning at 174kg got squats later as well so have a good new year every one | |||
| » Deadlift PB!! (Go to post) | 28-12-2012 @ 15:42 | ||
| thanks again guys!! appreciated the feed back!! just got to get my head down and try and reach my goals!! | |||
| » Deadlift PB!! (Go to post) | 28-12-2012 @ 14:18 | ||
| cheers guys really pushing to compete next year so trying to get as much training in as poss!! | |||
| » Deadlift PB!! (Go to post) | 28-12-2012 @ 14:00 | ||
Post Edited: 28.12.2012 @ 14:01 PM by Page89 got a DL pb today of 260kg i have out 40kg on my DL in 1 month! | |||
| » Starting to train for strongman! (Go to post) | 28-12-2012 @ 09:43 | ||
| Cheers tom | |||
| » Starting to train for strongman! (Go to post) | 28-12-2012 @ 08:32 | ||
| Had deadlifts today 2 x 170kg 2 x 180kg 2 x 190kg 2 x 200kg 1 x 210kg 1 x 220kg (current pb) Moved up 10kg each time and got a new pb of 260kg So really happy with that!!! | |||
| » Starting to train for strongman! (Go to post) | 27-12-2012 @ 14:29 | ||
| Hope everyone had a good xmas!! a little bit of training today just to get back in the swing of things did squats to start with 5 x 150kg 5 x 160kg 5 x 170kg 5 x 180kg 2 x 190kg moved onto log press 5 x 80kg 5 x 90kg 4 x 100kg 1 x 110kg 1 x 120kg almost had 125kg just didn't stabilise my self!! another session tomorrow so really get in the swing of it!!! | |||