View All Posts: Page89
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| » Royal Counties Festival of Strength 2013 (Go to post) | 30-11-2012 @ 17:42 | ||
| Can you put me down for novice please mate | |||
| » Muscle Mousse (Go to post) | 30-11-2012 @ 09:06 | ||
| Any one tried it yet? bit random but sounds awesome! my mate said it tastes good!! http://www.geneticsupplements.co.uk/store/index.php?dispatch=p... | |||
| » Starting to train for strongman! (Go to post) | 29-11-2012 @ 09:39 | ||
| small session this morning deadlifts! warmed up 8 reps 5 sets at 210kg 20 inch DL done 8 x 210kg 8 x 210kg 8 x 210kg 6 x 210kg 6 x 210kg moved onto standing good mornings 50kg 4 sets of 8 reps did all sets and reps! | |||
| » Starting to train for strongman! (Go to post) | 29-11-2012 @ 09:27 | ||
royalmarine29 said:Great Log PB mate looked easy & lots more to come im sure ! Nice looking Gym  cheers man gym in winning health solutions in Southampton got a event training day sat so going for 120kg log press! | |||
| » South Coasts Strongestman 2o13 / winner to go to euro quals in april ! (Go to post) | 28-11-2012 @ 18:24 | ||
| Sounds good be good to see weights soon! | |||
| » Starting to train for strongman! (Go to post) | 28-11-2012 @ 10:17 | ||
Post Edited: 28.11.2012 @ 10:18 AM by Page89 Today was all about log presswarmed up then did 2 reps 6 sets 90kg x 2 95kg x 2 100kg x 2 (pb was 100kg x 4) 105kg x 2 110kg x 2 115kg x 1 (new pb) tried 117.5kg just small error so didnt get it will try again sat! | |||
| » Starting to train for strongman! (Go to post) | 27-11-2012 @ 09:34 | ||
| Short workout the morning done shoulder press with DB 3 reps then lying side arm raise 4 on each side at 7.5kg had 10 sets warm up on the shoulder press was 3 x 20kg 3 x 25kg the laying side raise was 4 x 2.5kg 4 x 5kg then managed 10 sets of 3 reps at 30kg 5 seconds down! then 4 on each side at 7.5kg more tomorrow! | |||
| » Starting to train for strongman! (Go to post) | 26-11-2012 @ 22:36 | ||
| Second session today!! Barbell press Warm up 3 x 50kg 3 x 60kg 3 x 70kg Warm up done ! 3 sets of 6 reps at 80kg manage all sets!! Moves onto squats again lol Warm up 3 x 70kg 3 x 100kg 3 x 120kg Warm up finished Moved on to 5 sets of 7 reps at 150kg managed all sets 4 seconds down straight up! After that did 4 sets of 6 reps of 80onch lock out with a Swiss bar at 45kg managed all sets! Bring on tomorrow! | |||
| » Starting to train for strongman! (Go to post) | 26-11-2012 @ 09:24 | ||
| 1st session back after our charity event which we managed 2 miles instead of one!! so good!!! Started with log today 40kg x 4 50kg x 4 60kg x 4 70kg x 4 80kg x 3 then went for 3 sets of 4 at 90kg well it went a bit like this 90kg x 4 95kg x 4 100kg x 4 (PB) so felt good!!! moved to squats! warm up 3 x 70kg 3 x 110kg 3 x 140kg 3 x 150kg moved onto 10 sets of 3 reps at 170kg managed all 10 sets at that weight 4 seconds down and straight up!! that was it for that session got another one tonight!! | |||
| » 300kg tyre flips!! for the cystic fibrosis trust!! (Go to post) | 24-11-2012 @ 17:23 | ||
| Just want to say thank you to everyone who helped and all the sponsors we got!! Managed 2 miles in the end!! | |||
| » Starting to train for strongman! (Go to post) | 22-11-2012 @ 13:29 | ||
| Lower back today killed me was deload but still!!! warm up with laying down leg curl warm up 4 x 34kg 4 x 42kg 4 x 51kg 4 x 68kg the onto a warm up with seated GM 4 x 50kg 4 x 70kg 4 x 90kg 4 x 110kg moved onto back extensions for 2 then BW Incline Hyper Extension. moved onto sets!! 6 reps at 68kg on the laying leg curl 8 reps at 110kg SGM 10 reps SBE with 12.5kg DB 2 reps BW Incline Hyper Extension.(not so good ment to be 6) 3 min rest 6 reps again on the laying leg curl at 68kg 8 reps at 110kg SGM 6 reps SBE with 10kg DB again ment to be 10 2 reps BW Incline Hyper Extension. again not good ment to be 6 3 min rest 2 on the laying leg curl its killed me!! supposed to be 6 8 reps at 110kg SGM 10 reps SBE with 7.5kg DB then 5 reps BW Incline Hyper Extension. better still not 6!! so got the charity event sat so lots and lots of tyre flips!!! | |||
| » 300kg tyre flips!! for the cystic fibrosis trust!! (Go to post) | 21-11-2012 @ 16:23 | ||
| only 3 days left | |||
| » Booost oxygen? (Go to post) | 21-11-2012 @ 15:20 | ||
| any one used it? if so any good? seems like a good idea! | |||
| » Starting to train for strongman! (Go to post) | 20-11-2012 @ 16:48 | ||
| good de load session today!! started off with barbell press! Warm up was 3 x 50kg 3 x 60kg 3 x 70kg moved onto 2 sets of 7 reps with 75kg which i managed both sets! moved onto squats after that warm up of 3 x 70kg 3 x 100kg 3 x 120kg the did 3 sets of 9 reps at 130kg done all 3 sets! moved onto the lock out quick warm up with 3 reps of 50kg straight into 2 sets of 8 reps with 70kg feeling good good a training session thursday the sat is the charity even flipping a 300kg for a mile with 3 hours going to be hard work for every one getting involved!! | |||
| » 300kg tyre flips!! for the cystic fibrosis trust!! (Go to post) | 19-11-2012 @ 21:10 | ||
| Guys just want to say thank you in advance for all the support we are getting for this event!! | |||