Starting to train for strongman!
Users viewing topic: & 1 Guest
| Page89 |  | ... | 03-01-2013 @ 17:05 |
 Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | So more deadlifts..... On box this time started at 150kg for 2 sets at 5 reps Moved up to 160kg for 2 sets at 4 reps Then 170kg for 3 reps! Moved onto the reverse hyperextention 4 sets of 12 reps at .....5kg!!! Rest day tomorrow Back in for mst on sat for more abuse yay!!! | ||
| Page89 | | MST | 05-01-2013 @ 11:05 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Mst was good this morning!! Started with some farmers walks up to 80kg in each hand! Around 10 meters drop and turn another 10 meters Did that a few time was good Then 10 mins solid of 75kg keg run 20 meters there were 7 of us doing it Still felt like a long time! Moved onto tyre flips 3 of them into a sled drag mine was around 140kg! Did that 3 times Then had a few games of tug of war So fun session back in Monday to hit training hard to get ready for champs of the future | ||
| Page89 | | ... | 07-01-2013 @ 09:25 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Good Monday morning squats!! Quick warm up The it's was 5 sets of 5 reps @ 178kg Wasn't to bad but last set was a struggle but still managed all reps and sets In between each set of squats I was doing kneeling leg curl 5 on each leg 5 sets @ 29.3kg All sets and reps done! Got more squats later so should be fun! | ||
| spam_up | | ... | 07-01-2013 @ 09:30 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Nice volume on the squats there 5x5 at that weight looks good to me!  | ||
| Page89 | | ... | 07-01-2013 @ 14:31 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | spam_up said:Nice volume on the squats there 5x5 at that weight looks good to me! Cheers bud! got more later 9 reps @ around 160kg for 2 sets should be fun! | ||
| Page89 | | ... | 07-01-2013 @ 17:30 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | So as you know more squats..... 3 sets of 9 reps at 160kg All sets and reps done Moved onto sled drags 40meters at 135kg 3 times My legs are in a bad place right now lol Log tomorrow | ||
| Page89 | | ... | 08-01-2013 @ 08:41 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Had log press this morning Was on de load so it's was 3 sets if 3 reps @ 110kg Went a bit more like 3.3.1 last one was a struggle but 3 @ 110kg was good for me Moved onto seated BB press started on 70kg for 3 reps was ment to do 7 So moved the weight down to 65kg 2nd set was 5 and last set was 6 In between was Powell raises with 8kg on each arm went 5,6,7 reps for the 3 sets Got standing BB press tomorrow should be good! | ||
| Page89 | | ... | 09-01-2013 @ 08:17 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Started with BB press this morning @ 90kg Had 3 sets of 6 reps as its deload week! Moved onto lockout @ 80kg Did 3 sets of 7 reps Deadlifts tomorrow So good times | ||
| Page89 | | ... | 10-01-2013 @ 07:56 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Deadlifts this morning Quick warm up Did 3 set of 2 reps at 200kg with chains on All sets and reps done Then moved onto Romanian deadlifts with 60kg 3 sets of 8 reps all sets and reps done! Only one more day of deload Have box deadlifts tomorrow so should be fun | ||
| Page89 | | ... | 11-01-2013 @ 09:07 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Deadlifts on box today small warm up moved onto 2 sets of 4 reps at 170kg last sets was 3 reps at 180kg then onto the reverse hyperextention 3 sets of 12 reps with 10kg on! the did a few tyre flips for fun 7 flips in 16.10 seconds no too shabby lol | ||
| Page89 | | MST | 12-01-2013 @ 10:51 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Good group session this morning! Started with trap bar DL up to a 1 rm Managed to get a new PB of 300kg Was good! Moved onto single sided farmer walk! At 40kg on each side Did that for 2 on each side Then to finish off a good session had tyre flips So rest day tomorrow ready for some squats on Monday! | ||
| TomHibbert | | ... | 12-01-2013 @ 12:33 |
 Are you winning ? Member 2482, 580 posts | |||
| Page89 | | ... | 14-01-2013 @ 08:18 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | After a nice rest day Sunday Monday morning squats!! 10 set of 3 reps @ 180kg All sets and reps done ok! Felt good to be honest! In between sets I was doing lying leg curls same again 10 sets of 3 reps @ 70.3kg Got more squats later so should be good! | ||
| Page89 | | ... | 14-01-2013 @ 18:19 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | So squats again this time 5 sets of 7 reps at 170kg All reps and sets done!! Moved onto cyclist squats 4 sets of 10 reps with safety bar which is 25kg That's all today got log press tomorrow so we shall See what that brings | ||
| Page89 | | ... | 15-01-2013 @ 08:24 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | So log press this morning Was suppose to do 5 sets of 3-4 reps Managed 4 sets of 4 reps at 110kg Then moved on to static log press 80kg log did 5 sets went a bit like 4,2,3,4,3 So that was all for today have BB press tomorrow Should be good fun! | ||