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Are You Winning u90kg Competition

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TomHibbertIconAre You Winning u90kg Competition12-01-2013 @ 13:13 
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Are you winning ?
Member 2482, 580 posts
Post Edited: 14.02.2013 @ 16:01 PM by TomHibbert
Will is unable to host St. Ives so Arram has talked me into hosting an u90kg to kick off the season

Competition: 'Are you Winning? u90kg Competition'

Date: 16th February, 2012

Weigh in from 10am, first lift at 12pm

Venue:
Winning Health Solutions
12 Park Street
Southampton
SO16 4RJ

Event 1: Max Log Clean & Press
- 3 lifts only. We will go round through every competitor once, then second & third rounds in same order. Order will be picked from hat
- Minimum lift is 80kg

Event 2: WSM Style Squat (180kg for reps in 60s)
- Olympic bar, both Strength Shop Olympic Steel Wheels must touch block for rep to count

Event 3: 120kg Farmers Walk (75 sec Time Limit)
- 15m there, 15m back. Drop & return, Strength shop Deluxe Farmers Handles
- 100kg lighter option, minimum distance of 15m with 120kg beats lower weight

Event 4: Incremental Deadlift (75 sec Time Limit)
- Starting weight is 220kg, 20kg total increments, 3 reps each weight
- 200kg lighter option, all reps at heavier start weight beat lighter option
- Olympic bar at standard height, straps allowed, no suits, no sumo
- Most reps wins

Event 5: Sandbag & Keg Loading Medley (3 each, 90 sec Time Limit)
- Weights are 75kg, 85kg, 105kg loaded to 40" from 15m
- Run 75kg Keg 15m & load, return other way with 75kg SB & load etc (Loading platform at both ends)

10 people minimum, 20 people maximum
15 entry fee (PM me for bank transfer details)
Contact: Tom Hibbert, 07779 088 435, tom@winninghealthsolutions.co.uk

Event is indoors & heated, changing area available, parking is free
1st, 2nd, 3rd Place Trophies
Event T-Shirts
Food/refreshments from shops next to gym eg Sainsbury's is 50 metres away

Competitor List
1) Neil Elliston
2) Tyron Jones
3) Karl Malarky
4) John Carter
5) Sam Martin
6) Tom Clennett
7) Martin Debnam
8) David Markham
Guest Lifters
- Phil Evans
- Adam 'Outspan' Hales
neilakaconanIcon...12-01-2013 @ 13:29 
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Member 2933, 511 posts
SQ 200, BP 152.5, DL 232.5
585.0 kgs @ 90kgs UnEq
Post Edited: 12.01.2013 @ 13:37 PM by neilakaconan
put me down! Il sort payment stuff later
actually. Im comin down to winning health solutions Jan 26th. Shall i pay then?
DomRedshawIcon...12-01-2013 @ 13:41 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
looks brilliant, a few interesting events. good luck with it tom.

just to be clear is the deadlift 220 for 3 reps, then 240 for 3 reps, then 260 for 3 reps etc
TomHibbertIcon...12-01-2013 @ 13:43 
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Are you winning ?
Member 2482, 580 posts
DomRedshaw said:looks brilliant, a few interesting events. good luck with it tom.

just to be clear is the deadlift 220 for 3 reps, then 240 for 3 reps, then 260 for 3 reps etc


At the moment, yes it is. Weight will be subject to testing on Monday
TomHibbertIcon...12-01-2013 @ 13:54 
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Are you winning ?
Member 2482, 580 posts
Katie Dixon will also be present...!
jones105Icon...12-01-2013 @ 14:00 
most definatley not an idiot
Member 2731, 3118 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
Is this open to any one bud...if so I want in comp looks good
TomHibbertIcon...12-01-2013 @ 14:02 
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Are you winning ?
Member 2482, 580 posts
jones105 said:Is this open to any one bud...if so I want in comp looks good


Absolutely...you're in!
jones105Icon...12-01-2013 @ 14:14 
most definatley not an idiot
Member 2731, 3118 posts
SQ 260, BP 170, DL 300
730.0 kgs @ 92kgs UnEq
TomHibbert said:
Absolutely...you're in!


Sweet got to tell tha mrs nowGrin I'm guna be in the s**t lol
TomHibbertIcon...12-01-2013 @ 15:18 
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Are you winning ?
Member 2482, 580 posts
Post Edited: 14.01.2013 @ 06:40 AM by TomHibbert


Event 2 so you know the depth. I'm 6ft with Oly shoes on. Boxes are 20" from floor.

(Yes I know that's not 180kg on the bar!)
WILLSANIcon...12-01-2013 @ 15:35 
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Trump will get another four years
Member 126, 16709 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
Looks a great comp. I'd be up for this but hats my daughters birthday weekend so might be difficult. Will see what I can do...
LessThanLukeIcon...12-01-2013 @ 16:31 
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his poor male ego must be crushed
Member 883, 6240 posts
SQ 290, BP 180, DL 420
890.0 kgs @ 105kgs UnEq
I hope my knee stops being gay so I can do this! Can't squat atm.
bruceIcon...12-01-2013 @ 17:05 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Would love to do this but on a stag do and way too weak atm sorry good luck with it
bruceIcon...12-01-2013 @ 17:07 
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a champion ...from the future !!
Member 1806, 3968 posts
SQ 210, BP 140, DL 240
590.0 kgs @ 89kgs UnEq
Also don't let Shane do this he won't even have to bend to hit depth on the squat also I here he trains on high squating
Ben_FIcon...12-01-2013 @ 17:21 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
Great events - good luck with the comp'.Cool
SamthepigmanIcon...12-01-2013 @ 17:23 
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See You Next Tuesday
Member 2254, 3660 posts
SQ 240, BP 165, DL 300
705.0 kgs @ 89kgs UnEq
Defo want in!

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