View All Posts: Page89
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| » The Junction Gym Winter Warmer 27th January 2013 (Go to post) | 13-11-2012 @ 21:53 | ||
| Any ideas of dates for champs of the future mate? | |||
| » Starting to train for strongman! (Go to post) | 13-11-2012 @ 11:16 | ||
| Hard but good session today Started with barbell over head Warm up was 3 x 40kg 3 x 50kg 3 x 60kg Then 1st set was 7 x 70 for 3 sets managed to get all reps and set!!! After that onto the squat!! Warm up 2 x 70kg 2 x 100kg 2 x 120kg Finished that then onto sets 4 sets of 9 x 125kg Again manages all reps and set but after squats yesterday aswell I'm a bit sore to say the least!! And to finish off was seated 80inch barbell lock out Warm up was 3 x 50kg Then 4 sets of 8 x 60kg Good productive session!!! | |||
| » Englands Most Powerful Man Under 105s 2013. (Go to post) | 13-11-2012 @ 07:59 | ||
Marc3824 said: It will be way into next year will be cheque bank transfer or PayPal once I set it up mate.....!  Cool cheers bud | |||
| » Englands Most Powerful Man Under 105s 2013. (Go to post) | 12-11-2012 @ 23:39 | ||
| When is payment due and whats the best way for you? | |||
| » 'Vikingr Strongman' 2013 (Go to post) | 12-11-2012 @ 23:26 | ||
Post Edited: 14.11.2012 @ 01:01 AM by Page89  | |||
| » Englands Most Powerful Man Under 105s 2013. (Go to post) | 12-11-2012 @ 23:23 | ||
Marc3824 said:Athlete list Novices 1) Dave Walsh 2) Page 89 105s 1) Chris Bundell 2) Shane Jerman 3) AJ Gruss 4) Daniel Milverton its Aaron Page just so you know lol | |||
| » Englands Most Powerful Man Under 105s 2013. (Go to post) | 12-11-2012 @ 21:41 | ||
davewalsh said:ha. looks like im the main contender for the novice so far! lol im in!! novice that is | |||
| » Starting to train for strongman! (Go to post) | 12-11-2012 @ 19:50 | ||
paddymc1986 said:good luck with the goals mate Cheers mate it's going to be hard but all worth it!! | |||
| » Starting to train for strongman! (Go to post) | 12-11-2012 @ 16:26 | ||
| Good session today good set of log and squats Warm up set on log from chest 3 x 55kg 3 x 65kg 3 x 65kg Then went into 80 kg log for 2 that was te warm up done Then worked on 3 sets of 4 reps at 85kg managed 3 for the 1st set then had 2 good sets of 4 reps On to the squat quick warm up 3 x 70kg 3 x 100kg 3 x 120kg Warm up done Then 7 sets of 5 reps at 145kg managed all 7 sets at 5 reps felt really good wasn't super hard but hard!! After that 3 sets of dumbbell shoulder press with fat gripz not the blue ones te orange or red ones!! Managed 8 x 17.5kg in each hand 7 x 17.5 kg 8 x 17.5kg now that was hard lol Good productive day back tomorrow for more pain!!! | |||
| » Starting to train for strongman! (Go to post) | 10-11-2012 @ 11:01 | ||
| Good workout today warm up 2 x 45kg log 1 side 50kg farmer walk for 15 meters drop and turn 15 meters other side 2 x 55kg log Farmer walk @ 50kg 2 x 65kg log Farmer walk @ 50kg Warm up over 2 x 70kg log Farmer walk @ 50kg 2 x 75kg log Farmer walk @ 50kg 2 x 80kg log Farmer walk @ 50kg After that moved onto tyre flips had races with opposite guys 3 flips of 300kg tyre 2 flips of 300kg tyre 1 flip of 300kg tyre 4 flips of 300kg tyre flip after that we did tyre battle for 30 sec x 2 atlas stone 80 kg 105kg and 120kg on a 44 inch block! only got 80kg no tacky and sweaty does not go well! then prowler sprint followed by 40 meters of lunges so yeah interesting session next one on monday!!! | |||
| » Starting to train for strongman! (Go to post) | 09-11-2012 @ 17:49 | ||
Post Edited: 01.02.2013 @ 09:10 AM by Page89 Been debating with the idea of doing a log so here it goesIm training at Winning Health Solutions in Southampton with Tom Hibbert Started small bits of training about a month or so ago doing strong man events one on ones....you get the idea im now training around 4 times a week with tom! my current numbers are Log : 100kg Squat : 200kg Deadlift : 220kg Goals for my 1st comp around march time Log : 130kg - 140-kg (pb 135kg 31/1/13) Squat : 240kg - 260kg (pb 240kg 31/1/13) Deadlift : 280kg - 300kg (pb 290kg 1/2/13) Got strongman training tomorrow so will start then with the journal then thanks for having a look guys let me know of any tips or things to help me will also put videos up as i go along. thanks again | |||
| » James Ward - British Log Champs Vids - 165kg @ 90kg (Go to post) | 04-11-2012 @ 23:27 | ||
| was awesome watching james today look forward to watching him compete next week!!!!! great lift mate!!! | |||
| » Any one compete in strongman at the bodypower expo 2012? (Go to post) | 03-11-2012 @ 15:59 | ||
| Sounds like it was eventful lol | |||
| » Need advice on some exercises (Go to post) | 01-11-2012 @ 23:23 | ||
Post Edited: 01.11.2012 @ 23:25 PM by Page89 gym is the way forward if you cant find time make time find another gym try different times i know a few gyms around the uk are open 24/7 now so there is no excuses really it will only be what you want it to be! | |||
| » Any one compete in strongman at the bodypower expo 2012? (Go to post) | 01-11-2012 @ 23:16 | ||
Post Edited: 01.11.2012 @ 23:16 PM by Page89 Funky_monkey said:Sorry for partially hijacking a thread, but what were the events/weights? Was there an under 105s bit? Any chance of U90? just found this link http://www.muscletalk.co.uk/BODYPOWER-Expo-2012-STRONGMAN-Comp... | |||