View All Posts: Bim
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| » The Good, The Bad and The Ugly (Go to post) | 16-08-2012 @ 21:23 | ||
| Thursday 16/08/12 Bench LotsxBar 60x10 100x8 Add Bands, they add about 40Kg to the top of the press, all these were done as fast as I could. 60x3 60x3 60x3 90x3 90x3 90x3 90x3 90x3 90x3 90x3 90x3 90x3 90x3 90x3 90x3 2 Board Press They look like about 2 inches for each board. First time I've done these, they were hard to get moving of the board. 60x10 100x10 140x5 160x3 170x3 170x3 170x3 170x3 Normal Bench 170x3 140x5 Felt weird after the board press, flew off the chest, then hard lockout. Flat Dumbbell Press 40x15 Strict press out of rack 10xBar 40x10 60x10 80x3 90x1 100x3 100x3 100x4 - Just missed 5th Push Press from Rack 100x3 100x3 110x2 120x1 130xfxfx1 One lift out followed by 2 fails and a press. Didn't get the dip right on the first two, third went up easy enough. 132.5xfxfxf 132.5xfxfxf - These were all really close to lockout, next week  110x8 High Pulls x20 x20 x20 x20 Done | |||
| » The Good, The Bad and The Ugly (Go to post) | 14-08-2012 @ 22:31 | ||
Post Edited: 15.08.2012 @ 13:46 PM by Bim Junction TonightTuesday 14/08/12 Log, all from the floor 35x10 35x10 70x18 - pb This was stupid to be honest, friendly comp between a few of us to see who got most in a minute (I won  ). I managed to keep going pretty much full on for the duration, but it knackered me for the rest of the log session. I felt it on the heavier reps.80x5 90x3 100x1 110x1 120xf - clean was easy, didn't dip enough for the press 120x1 - easy clean, fought a bit on the press 140x1 - Clean only pb, surprised I got it, well pleased. 115x2 110x2 wanted more :/ Yoke 15m runs 170x2 170x2 210x2 240x1 10m runs 240x2 9s/19s 240x2 8s/18s 240x2 8s/17s - starting to feel good on this on 240x2 10s/21s - terrible, think I was just tired out Yoke felt hard tonight Viking Press - Strict Not sure on the weight of the empty bars. Also the weights are half way down the machine so they don't reflect the real weights added. I'll just list the weights I added. 40x10 60x8 80x5 100x3 100x2 100x3 100x2 100x2 The last ones did feel like about 100Kg strict press. Hopefully will be a bit of carry over to my log. 53Kg Dumbbell x10 Kettlebell swings 28Kg x10 x10 x10 Good session overall, done. | |||
| » 200 bench perhaps? (Go to post) | 14-08-2012 @ 20:57 | ||
| Nice one on the bench pb | |||
| » The Good, The Bad and The Ugly (Go to post) | 13-08-2012 @ 20:16 | ||
| Missed Fridays training as we went camping for the weekend. I did the obligatory 100m farmers from the car to the camping spot with about 60Kg in each hand Was walking for a few hours Sat and Sun, most of it with the youngster on my shoulders, small amount of Doms Monday. Monday 13/08/12 Bench LotsxBar 60x10 100x10 140x5 160x1 180x1 190x2 - Very happy, second rep was hard, but it was always going up. I'm wanting to get x3 on this, but didn't have it tonight. 180x3 180x2 - Wanted 3, messed my line up on the second rep and stopped there. 180x2 - very nearly a third 140x14 Really happy with benching tonight. CGBP 60x10 all paused 100x10 all paused 140x4 - had another I think but left it. Bench with Bands. They added about 40Kg to the top of the press. All as fast as I could do them. 60x10 80x5 100x5 80x5 80x5 80x5 80x5 Bent over rows 80x10 100x10 100x10 SLDL 60x10 100x8 140x5 160x3 180x3 200x3 Felt hard tonight, I think the walking over the weekend had tightened my legs a bit, it was hard to keep them strait. Front Squats 60x10 80x8 100x5 120x3 140x1 Wanted to do static holds but out of time. | |||
| » The Good, The Bad and The Ugly (Go to post) | 09-08-2012 @ 21:23 | ||
| Thursday 09/08/12 Bench LotsxBar 60x10 100x8 140x5 160x3 170x3 170x3 170x3 170x3 170x3 170x3 Incline Dumbbell Press 40x12 45x10 50x7 - Nothing left Flyes 17.5x10 17.5x10 17.5x10 Rack busy so: Clean first rep then strict press Barx10 60x10 80x5 90x2 100x3 105x1 Just failed second rep Belt Clean then Push Press 105x3 105x3 110x3 120x3 - Felt easy enough 110x8 Hammer Curls 15x10 15x10 15x10 Dumbbell Curls 15x10 15x10 15x10 Done | |||
| » 200 bench perhaps? (Go to post) | 09-08-2012 @ 13:02 | ||
| Some great gains on your deads there mate, I need to get my ass in gear! | |||
| » Real or fake? (Go to post) | 08-08-2012 @ 14:06 | ||
Wayne_Cowdrey said: You've taken me the wrong way. I hope we did go. 'can you think of anything that would convince you' | |||
| » Real or fake? (Go to post) | 08-08-2012 @ 14:02 | ||
Wayne_Cowdrey said: No I'm not. I'm very interested in this subject. I want to know the truth, whatever that is. No you don't, you want to try and convince yourself that we didn't go for some reason. Any evidence we went is dismissed out of hand. Just out of interest can you think of anything that would convince you? | |||
| » Real or fake? (Go to post) | 08-08-2012 @ 13:56 | ||
Wayne_Cowdrey said: That could have been put there by an unmanned mission, couldn't it? Not proof that people have been there. So now you think that there was an unmanned trip to the moon on the same date as the moon landings were faked? 'Everything that disproves the conspiracy is part of the conspiracy' Nothing more to say on this, you are pretty obviously trolling. | |||
| » Real or fake? (Go to post) | 08-08-2012 @ 12:02 | ||
slimsim said: I agree 100% with you on this Wayne, I hadn't thought about the tracks being from an unmanned mission, but even if they are not organisations like NASA must have the technology to make photos "appear" real even under expert scrutiny. That footage screamed fake to me too. Both the astronaut who was almost "floating" and the one who suddenly stood back up after falling over smack of wire work. The classic 'Everything that disproves the conspiracy is part of the conspiracy'. You do see the problem with this right? What do you think to the mirror that they left behind that has been reflecting lasers ever since: http://www.guardian.co.uk/technology/2009/jun/21/mcdonald-obse... Is that part of the conspiracy as well? And what do you think to the explanations of all the denialists objections here: http://www.badastronomy.com/bad/tv/foxapollo.html Conspiracy theories on any scale are impossible to keep quiet, people talk. Clinton couldn't even keep a blowjob quiet, you really think they could have kept something like this under wraps that involved hundreds of people? | |||
| » The Good, The Bad and The Ugly (Go to post) | 07-08-2012 @ 21:38 | ||
| Cheers Sob. Tuesday 07/08/12 @ Junction Log, all from floor 35x10 55x10 70x5 80x3 90x3 100x3 110x2 115x2 - second rep was hard, didn't lock right arm out properly 115x2 - got my head back in gear, both were good reps 110x4 100x5 Feel good on log at the moment, think I'll have a 125 soon Yoke into Farmers, 15m each way 140 yoke x15m, 60 Farmersx15m 180 yoke x15m, 60 Farmersx15m 180 yoke x15m, 80 Farmersx15m 210 yoke x15m, 80 Farmersx15m 210 yoke x15m, 100 Farmersx15m 240 yoke x15m, 100 Farmersx15m 240 yoke x15m, 110 Farmersx15m 110 Farmersx15m 110 Farmersx15m 120 Farmersx15m 120 Farmersx5m - Started seeing stars, legs and grip went, just tired from the rest of the session I think. Kettlebell swings 28kg x10 x10 x10 Done | |||
| » Real or fake? (Go to post) | 07-08-2012 @ 20:35 | ||
| Most of the denialists objections are dealt with here: http://www.badastronomy.com/bad/tv/foxapollo.html Images of the moon landing taken by the robotic Lunar Reconnaissance Orbiter: http://www.bbc.co.uk/news/science-environment-14813043 http://www.bbc.co.uk/news/science-environment-19050795 | |||
| » The Good, The Bad and The Ugly (Go to post) | 06-08-2012 @ 21:30 | ||
| Monday 06/08/12 Bench LotsxBar 60x10 100x5 140x3 160x1 180x1 - easy 200x1 - pb!!!! Well pleased, wasn't too much of a grind, few more Kg there I think. 180x3 - Felt good on these 140x14 - pb 15th pinned me J-presses (I think) First time I've done these. Unrack the bar and lower it to the chest, then lift the elbows and bring the bar up to the forehead. From there press it like a skullcrusher to the start position. 40x10 40x10 40x10 Good for a change, felt it on the triceps. Bench from the floor out of the rack 100x10 120x10 130x10 SLDL 60x10 100x8 140x5 160x3 180x3 200x3 Front Squats, no belt 60x10 80x8 100x5 120x3 140x1 160xf - Just too much tonight Static holds 160x20Seconds 180x20Seconds 200x20Seconds 220x20Seconds - Back was twinging a bit on all of these. Well pleased with the Bench tonight, 200 has been in the back of my mind as a target for a couple of years now. I guess 5 plates - 220 is the next big one! Got to be a two year target. | |||
| » The Good, The Bad and The Ugly (Go to post) | 04-08-2012 @ 21:29 | ||
| Saturday 04/08/12 Quick Junction session Log - all from the floor 35x10 55x10 70x5 80x3 90x2 100x1 110x1 115x1 - bit of a grind 115x1 - far better 120x1 - =pb, best in some time though. Not too hard, definitely more there 110x2 100x3 High Pulls x20 x20 x20 x20 53kg Dumbbell x12 - Right hand 53kg Dumbbell - Left hand xf xf xf xf Got closer with each one, nearly had it with the last one. | |||
| » The Good, The Bad and The Ugly (Go to post) | 04-08-2012 @ 18:26 | ||
| Oh, and with 140x8 you have to be good for 175+ at the moment, when you going to smash it? | |||