View All Posts: jones105
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| » Poor GRIP----HELP! (Go to post) | 19-08-2012 @ 14:24 | ||
milsy said:Start white knuckle'in every thing and I mean everything if its a dumbell or a bar no matter what wieght squeeze the bar as hard as you can making your knuckles go white and see how your grip improves Then if it doesn't improve hammer the plate pinches sound mate,im willing to try anything......gona have a sit down later and write out a few things,put some of these things into practise over the coming months | |||
| » Poor GRIP----HELP! (Go to post) | 19-08-2012 @ 14:21 | ||
MattD90 said: yeah exactly, i sweat alotso it would just be pointless i know it adds a level of challenge but not a good level of challenge because some people sweat tonnes and others don't. Why not grease the bar with lard to make it even more challenging? i think there is a line lol,could the next event we see mate,grease handle farmers for distance  | |||
| » Skinnyfat To Just Skinny! (Go to post) | 18-08-2012 @ 19:09 | ||
strong sesh there matey.....well don on the log pb | |||
| » how many comps until your not classed as novice (Go to post) | 18-08-2012 @ 19:04 | ||
fair point,and not to drag this out but i think its a bit of both....u colud have a massive squat,but s**te log for example...so i would say one,maybe two for experience...then work upto inter/open etc.....i also think pple who keep entering novice comps are cheating them selves,aswel as beeing unfair to lads who are genuine novices and so on..........just my take on it | |||
| » how many comps until your not classed as novice (Go to post) | 18-08-2012 @ 18:42 | ||
| experience? | |||
| » how many comps until your not classed as novice (Go to post) | 18-08-2012 @ 18:29 | ||
| dyer87 said:quick question how many comps are you allowed to do in the novice class? and do podium finishes count for anything? Cheers Guys.[/quote some organisers are different mate,some times podium finishes are considerd...its best to email the organiser befor entering etc.... | |||
| » Poor GRIP----HELP! (Go to post) | 18-08-2012 @ 18:20 | ||
| great response guys,wil defo be putting these things into practise....i got a great pb on deadlift a week ago,so may do all my deads strapless for a while,and not worry about what weight im pulling | |||
| » Poor GRIP----HELP! (Go to post) | 18-08-2012 @ 18:18 | ||
MattD90 said:I cant see how not using chalk would help because then your training is just at the mercy of the amount you sweat true mate,my hands clam up easily,so i need to use it... ben-the only time i use straps is wen i go over 200 on deads,never use the for any assistance....DOH is the way,holds etc... | |||
| » Poor GRIP----HELP! (Go to post) | 18-08-2012 @ 18:13 | ||
LessThanLuke said: You can only do 200 without straps? That's crazy man. Start doing all your deads strapless. i knw,200x3 is the most iv strapless....dead lift also not one of my strong points,but that is improving....im in no rush,these things take time.. | |||
| » ...... (Go to post) | 18-08-2012 @ 16:21 | ||
JamieG said:I too was confused for a good 30 seconds then decided to leave the thread alone  Edit: probably totally wrong but maybe the '###"s or '----'s mess with the coding? lol,its sorted now,think the title may have been inoppropriate or ### | |||
| » 290kg deadlift (Go to post) | 18-08-2012 @ 16:16 | ||
| nice pull bud | |||
| » Poor GRIP----HELP! (Go to post) | 18-08-2012 @ 16:15 | ||
Bim said:Do deads without straps as well if you don't already, some DOH on deads won't do any harm either. i can manage upto 200 without straps,mixed grip...i started to use my fat grips for stiff leg deads DOH....think its safe to say,theres nothing special thats gona help....just consistancy,progression,hard work! just so frustrating when my grip keeps letting me down  | |||
| » ...... (Go to post) | 18-08-2012 @ 10:48 | ||
Post Edited: 18.08.2012 @ 11:04 AM by jones105 Can't read a post I put on the training forum...I click onit an I goes back to forum menu???!!! Why | |||
| » THE DRAGON 2.0 (Go to post) | 17-08-2012 @ 23:14 | ||
| strong sesh there matey | |||
| » TRAINIG LOG (Go to post) | 17-08-2012 @ 23:09 | ||
JohnGym said:Nice bench PB yesterday mate. I also like that your journal title is spelled wrong. Nice touch. thanks buddy,tbh,i only noticed the other day that i spelt it wrong lol, | |||
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