View All Posts: jones105
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| » TRAINIG LOG (Go to post) | 23-12-2023 @ 23:49 | ||
| Speed squat/low box +32mm bands 87 x2 87 x2 97 x2 97 x2 107 x2 107 x2 107 x2 107 x2 Trap bar deads 160 x3 180 x3 180 x3 180 x3 10s hold/last rep Hip thrusters 90 x12 100 x10 100 x10 Hip abductor - seated ham curls 50 x12 - 30 x15 57 x12 - 43 x12 63 x12 - 50 x12 | |||
| » TRAINIG LOG (Go to post) | 23-12-2023 @ 23:21 | ||
Post Edited: 23.12.2023 @ 23:50 PM by jones105 Strict press + 8kg kettle bells hanging off bands Bar weight 30 x5 30 x5 30 x5 35 x5 35 x5 Speed deadlift + 8kg chains Bar weight 100 x2 100 x2 100 x2 100 x2 100 x2 Axle bar power rows 45 x10 55 x10 60 x10 65 x8 65 x8 Incline bicep curls 5 x15 7.5 x12 10 x10 10 x10 Shoulder stab work x4 sets Cable crunches x5 sets Grippers x3 sets | |||
| » TRAINIG LOG (Go to post) | 17-12-2023 @ 01:37 | ||
| Front squat +32kg chains 100 x3 125 x2 135 x1 135 x1 135 x1 145 x1 145 x1 Wrist roller 2.5 x3 5 x2 6.1/4 x1 6.1/4 x1 Cable crunches 63 x16 72 x15 81 x15 81 x20 Couldn’t do a lot with both shoulders having some issues ( nothing serious ) with get them looked at this week as nothing I’ve done has really worked…rest,heat,peps…. | |||
| » TRAINIG LOG (Go to post) | 17-12-2023 @ 01:30 | ||
| 14” raw/raw 200 x1 240 x1 260 x1 220 x5 200 x10 Low box squat + 32mm bands 107 x2 107 x2 107 x2 107 x2 107 x2 Dead stop good mornings + 32mm bands 47 x5 47 x5 47 x5 Ham curls 30 x25 30 x25 30 x25 | |||
| » TRAINIG LOG (Go to post) | 09-12-2023 @ 20:38 | ||
| Front squat + 32mm bands 120 x3 140 x2 150 x2 Axle - one clean 55 x1 70 x1 90 x1 FTOH 90 x3 Farmers 15+15m 70 x30m 80 x30m 80 x30m Seated fat grip rows 27 x12 36 x12 45 x12 49 x10 / FG off - x10 Wrist roller 5 x2 5 x2 5 x2 5 x2 The wrist roller really humbled me! Put 10kg on there and could hardly move it lol…Big Z used this tool for grip so along with farmers ,pinch grip,grippers I’ll defo keep this in…. Need to turn this grip into a strength !! Just need to be more consistent with added grip work as it can be boring to train,I sometimes f**k it off and just rely on some holds and farmers! As said above,I’ll add some in at the beginning or end of each session as apposed to having a ‘grip day ‘ | |||
| » TRAINIG LOG (Go to post) | 09-12-2023 @ 20:26 | ||
| 14” block pulls raw 200 x1 220 x1 240 x1 200 x5 200 x5 Anderson squat 125 x5 155 x5 170 x5 Hack squat 100 x8 100 x8 120 x8 Weighted leg raises off a bench 5 x12 5 x12 7.5 x10 7.5 x10 | |||
| » TRAINIG LOG (Go to post) | 09-12-2023 @ 20:22 | ||
| Speed Swiss bar + 13mm bands 40 x5 40 x5 40 x5 40 x5 40 x5 Axle floor press 55 x10 65 x10 65 x10 DB skull crushers 15 x12 17.5 x10 20 x8 20 x8 Iso standing trap 3 raise 5 x12 5 x12 5 x12 | |||
| » TRAINIG LOG (Go to post) | 09-12-2023 @ 20:16 | ||
| Power cleans plus x2 8kg chains One clean 70 + chains x2 jerks 90 + chains x2 jerks 100 + chains x1 jerks 100 + chains x2 / 1 stick & 1 push press 80kg dbol over shoulder 3 sets of 5 Trap bar deads,raw 135 x5 165 x5 190 x5 Cable crunches to finish | |||
| » TRAINIG LOG (Go to post) | 02-12-2023 @ 16:16 | ||
| Front squat plus 32mm bands 80 x2 100 x2 100 x2 100 x2 100 x2 100 x2 3 secs eccentric Push press against 32mm bands 50 x2 50 x2 50 x2 50 x2 50 x2 Thick bar cable rows 54 x12 63 x12 81 x12 88 x12 Reverse grip curls 12.5 x12 15 x12 17.5 x10 17.5 x10 Grippers to finish Haven't logged all week as I’ve just been ticking over with speed work, restoration etc etc Same again next week | |||
| » TRAINIG LOG (Go to post) | 02-12-2023 @ 16:12 | ||
| Squat 215 225 235 Log 110 122.5 130 SD deadlift 360 380 410 Total 775kg / 2nd due to giving away 9kg body weight I had 245kg squat and at least 425kg SD but would of needed to be 0.5kg lighter on weigh in as well to nip the win… Over all happy | |||
| » TRAINIG LOG (Go to post) | 15-11-2023 @ 23:31 | ||
| Back squat 100 x3 140 x1 180 x1 Reverse band over warm up 200 x2 220 x2 Belt & sleeves 200 x3 200 x3 200 x3 Speed deadlift against purple bands 90 x2 100 x2 110 x2 120 x2 Laying single leg band ham curls Red / various tension x30 x3 | |||
| » TRAINIG LOG (Go to post) | 12-11-2023 @ 00:45 | ||
| Log one clean 65 x5 80 x3 90 x3 100 x1 110 x2 120 x3 Silver dollar deadlift 200 x3 250 x3 300 x1 360 x1 360 x1 Barbell rows 60 x12 80 x10 90 x6 Pulled something in my pec! Cable press downs and cable hammers super sets to finish Don’t think the pec is serious.. Felt it on the silver dollar…Nothing mental now until the 25th…Go in fresh and recovered | |||
| » TRAINIG LOG (Go to post) | 08-11-2023 @ 23:39 | ||
| SSB from low box/speed work +32kg chain + red bands 77 x2 x2 107 x2 x2 117 x2 x4 Hack plus purple bands 100 x12 120 x10 140 x10 Laying single leg banded ham curls/red band x25 x20 x20 Various tensions,pauses,eccentrics Was supposed to rest but lower body felt g2g…Got 2 full days to rest for Saturdays big sesh…. Last big push on log and deadlift before toning it down a touch | |||
| » Squats (Go to post) | 08-11-2023 @ 23:32 | ||
Post Edited: 08.11.2023 @ 23:33 PM by jones105 …. | |||
| » TRAINIG LOG (Go to post) | 07-11-2023 @ 23:22 | ||
| Seated ,no back support pin press + red bands 60 x3 80 x1 100 x1 Speed reps 50 x2 50 x2 50 x2 50 x2 50 x2 Incline CGBP with 4.5” block 60 x12 80 x10 90 x8 100 x6 Standing strait bar pull downs - over head ez extension 36 x12 - 27 x12 40 x12 - 32 x12 45 x10 - 37 x10 45 x10 - 37 x10 Seated power cable rows with fat grips 54 x12 63 x12 77 x12 | |||