View All Posts: mrstruan
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| » 2013 - New Year New Thread Same Old Same (Go to post) | 19-11-2013 @ 11:35 | ||
| lol when did you put on 6kg you fat piece of s**t? | |||
| » Mr struans story of swole (Go to post) | 19-11-2013 @ 11:34 | ||
| Cheers dudes! | |||
| » Mr struans story of swole (Go to post) | 19-11-2013 @ 11:27 | ||
| Cheers dude, i was a bit gutted about the failed 95kg, 100kg strict forever eludes me!! | |||
| » Mr struans story of swole (Go to post) | 19-11-2013 @ 11:19 | ||
| 18/11/13 Strict press bar x lots 40 kg x 10 60kg x 6 70kg x 2 80kg x 1 90kg x 1 95kg x f,f (head wasnt in it) 80kg x 6 straight after floor press (completely paused/relaxed triceps at bottom) 100kg x 5,5,5 v bar pulldown 70kg x 10,10,10 arnold press 26kg x 10 30kg x 10 db shoulder press 36kg x 8,8 db flyes 10kg x 12,12,12 Notes: need to get used to heaver weights on shoulders i.e. 3x3 for a while | |||
| » The Yorkshire Pudding (Go to post) | 18-11-2013 @ 15:51 | ||
| Strong couple of sessions lately man. | |||
| » Mr struans story of swole (Go to post) | 18-11-2013 @ 15:29 | ||
| 16/11/13 Paused front squats (on some thick oly bar, felt great. Also clean grip) Up to 110kg x 5,5,5,5,5 Barbell lunges 35kg x x 10,10,10 Arm swole | |||
| » Mr struans story of swole (Go to post) | 15-11-2013 @ 23:32 | ||
| 15/10/13 Paused bench Bar x 20 60kg x 10 100kg x 4 120kg x 3 130kg x 1 137.5kg x 3,3,3 (big pb!) Incline bench 50kg x 10 70kg x 10 100kg x 8,8 70kg x 18 Dips Bw x 10,10,10 Cable flyes Tricep pushdowns Notes:bench felt good! | |||
| » Mr struans story of swole (Go to post) | 14-11-2013 @ 21:55 | ||
| 14/11/13 Paused clean grip front squats Bar x lots 60kg x 8 90kg x 5 100kg x 4 120kg x 2,2,2 (no si joint pain! Woo!) Barbell lunges 30kg x 12,12,12 each leg Barbell step ups 30kg x 10,10,10 db side bends 22kg x 12,12,12 ez bar curls 30kg x 15,15,10 Notes: feels great to squat again. Just going to sack off back squats and deadlifts and concentrate on front squats and lots of glute work. Will try deadlifts in the new year. If my front squat goes up it will eventually help with transferring to a bigger back squat once this si joint heals up. | |||
| » 2013 - New Year New Thread Same Old Same (Go to post) | 14-11-2013 @ 10:52 | ||
| God damn thats an early start! Squats starting to look stronger again. | |||
| » Mr struans story of swole (Go to post) | 13-11-2013 @ 20:56 | ||
| Foam rolling of legs for 20 mins = pain 20kg kb swing x 30,30,30,30,30 | |||
| » Mr struans story of swole (Go to post) | 13-11-2013 @ 14:29 | ||
Cheers lads, Thought asi hadn't trained it properly in a while i would be as well to start strict press properly. Yeah it looks pretty wide on the video, its the same as my bench grip, it seems to have a bit of carry over for my bench  | |||
| » Wiegieboard gets his grunt on. (Go to post) | 13-11-2013 @ 11:37 | ||
| half squats make me die a little inside whenever i see them. | |||
| » Mr struans story of swole (Go to post) | 13-11-2013 @ 11:33 | ||
| Cheers dude, i really need to go out of my way to sort it, resting doesnt help that much! | |||
| » Mr struans story of swole (Go to post) | 13-11-2013 @ 11:24 | ||
| Deadlifts warm up up to 130kg x 5 (si joint giving me greif so just sacked them off...for now) lat pull down x 10,10,10 v bar pull down x 10,10,10 straight arm pulldown x 12,12,12 barbell curl 37.5kg x 12,12,12 seated hammer curls 15kg x 12,12,12 | |||
| » Mr struans story of swole (Go to post) | 11-11-2013 @ 21:49 | ||
| 11.11.13 Paused strict press bar x 10 40kg x 8 50kg x 5 60kg x 3 70kg x 2 80kg x 6,5,5 Seated db press 32kg x 12,10,8 Seated lat raise 12kg x 12,12 Smith machine cgbp 60kg x 12,12,12 Ghr sit ups Bw x 12,12,12 tricep pushdown x 12,12,12 ab wheel rollout x 12,12,12 | |||