View All Posts: mrstruan
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| » The Good, The Bad and The Ugly (Go to post) | 25-09-2013 @ 23:08 | ||
| beasting squats buddy! | |||
| » Mr struans story of swole (Go to post) | 25-09-2013 @ 23:07 | ||
Cheers dude! still a while off where i want it to be though  | |||
| » Mr struans story of swole (Go to post) | 25-09-2013 @ 21:28 | ||
| 25/9/13 paused bench press bar x 10 60kg x 5 100kg x 5 120kg x 1 135kg x 3,3,3 (PB!) pull ups bw x 10,10,10 dips bw x 10 +15kg x 12,12,12 seated hammer curls 20kg x 10,10,10 ez bar curls x 10,10,10,10 skull crushers 30kg x 20,15,15 notes: good session! | |||
| » 2013 - New Year New Thread Same Old Same (Go to post) | 25-09-2013 @ 13:01 | ||
| mmmmm you think the goblet squats are helping flexibility? thinking of coming down to edinburgh november time for a max effort session....you better be about! | |||
| » Wiegieboard gets his grunt on. (Go to post) | 25-09-2013 @ 11:15 | ||
Wiegieboard said:Blah blah more cardio 3.3 miles up hills 10 minute mile pace got a fly in my eye asthma sucked blah blah. lol, sounds like fun dude.... | |||
| » Onward to BSM 2013! (cough...natural BSM...cough) (Go to post) | 25-09-2013 @ 10:37 | ||
| Nice bench Martin! | |||
| » Mr struans story of swole (Go to post) | 24-09-2013 @ 22:15 | ||
| Front squats Clean grip Bar x 10 60kg x 5 90kg x 3 Cross arm grip 110kg x 1 125kg x 4,4,4,4(pb!) Rear foot elevated squat 18kg x 10,10,10 Glute ham raise sit up 5kg behind head x 10,10,10 | |||
| » Nicks training (Go to post) | 24-09-2013 @ 11:10 | ||
| Do you even lift Nick? | |||
| » trying to become the strongest little man in the world (Go to post) | 23-09-2013 @ 20:23 | ||
| good squats | |||
| » JonA81 - New Log 2012 (Go to post) | 23-09-2013 @ 20:22 | ||
| strong work recently dude | |||
| » Ramsay's road to and from inguinal hernia surgery... (Go to post) | 23-09-2013 @ 09:15 | ||
| Awesome deadlift PB man | |||
| » Mr struans story of swole (Go to post) | 22-09-2013 @ 23:18 | ||
| Cheers dudes! They were tough! | |||
| » Mr struans story of swole (Go to post) | 22-09-2013 @ 20:23 | ||
| 22/9/13 Paused strict press Bar x 10 40kg x 5 60kg x 3 70kg x 10,10,9 Cgbp 70kg x 10 100kg x 9 80kg x 10,10 Ez bar curls Cake | |||
| » Mr struans story of swole (Go to post) | 21-09-2013 @ 21:09 | ||
| 20/9/13 Deadlift 60kg x 5 100kg x 5 140kg x 5 170kg x 2 Speed Deadlifts 140kg x 3,3,3,3,3 Had to stop due to si joint pain...frustrating. Pendlay rows 80kg x 8,8,8 Box jumps Didnt measure height x5,5,5,5 Banded glute ham raise x 12,12,12 leg and arm pump Notes: need to address this si joint pain. It only flares up on deadlifts. | |||
| » Paused Squats (Go to post) | 20-09-2013 @ 18:12 | ||
| Cheers for the replys guys. Milsy thats similar to what I was thinking...do a block of paused work, bouncing out of the hole was giving me some hip problems... | |||