The Yorkshire Pudding
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| DomRedshaw |  | The Yorkshire Pudding | 30-12-2012 @ 10:47 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 05.09.2013 @ 18:47 PM by DomRedshaw for those that dont know me iv been strength training for 16 months and my focus is on strongman. lifted weights for a couple of years before that but nothing serious or structured (no deadlift or squats etc, just a bit of chest, shoulders and arms lol)plan for 2013 is to firstly lose a bit of fat and then build back upto near 90kg BW but leaner than i was. comp wise i will do any that appeal to me really, id really like to do Dragons to break away from the novice scene and play with some of the top u90's to see how i compare. current 1rm's: Deadlift - 240 DOH dead - 210 Squat - 180 / 170 beltless / 182.5 wraps Front - 140 / 130 beltless Bench - 150 paused (close grip) Log - 110 (strict) FTOH - 112.5 (axle) Strict press (oly bar) - 102.5 Long term goals: Deadlift 300 / Squat 250 / Front Squat + Bench 200 Paused / FTOH 150 / Strict 140 @ 100kg i will be following my own program that has elements of a couple of more known and tested methods. its based on what iv found works well for me and my personal goals. Sugden Races 120 log vs vausie - VICTORY IS MINE 120 strict log vs luke 180 bench vs oxman 182.5 paused beltless squat vs fctilidie u90kg Goals: deads = 270 squat = 225 front = 180 bench = 180 strict = 125 ftoh = 135 | ||
| Oxman | | ... | 30-12-2012 @ 10:55 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Gonna be good this Dom, big progress this year mate! | ||
| DomRedshaw | | ... | 30-12-2012 @ 10:55 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thought id start this off with the best lifts i have on video: 102.5kg strict 110kg log 240kg deadlift 180kg squat 150kg bench 130kg + 140kg front squat 110kg axle | ||
| brownbear | | ... | 30-12-2012 @ 10:56 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Good stuff Dom! Well done last year, especially towards the end! Look forward to watching this | ||
| DomRedshaw | | ... | 30-12-2012 @ 11:00 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Oxman said:Gonna be good this Dom, big progress this year mate! cheers Dave i cant wait to see how much i can progress next year. i put around 30kg on my strict log this year, so even if i can do half of that this year il be laughing. | ||
| Fazc | | ... | 30-12-2012 @ 11:03 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Good luck Dom. DomRedshaw said:i will be following my own program that has elements of a couple of more known and tested methods. its based on what iv found works well for me and my personal goals. I like this. | ||
| DomRedshaw | | ... | 30-12-2012 @ 11:05 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | brownbear said:Good stuff Dom! Well done last year, especially towards the end! Look forward to watching this thanks adam, im really happy with my progress so far. i dont think progress will be as good in 2013 cos 2012 i gained about 10kg in BW over the year. having said that it wasnt very lean gains so if i can get upto a lean(ish) 90kg i should still make some nice improvements hopefully | ||
| DomRedshaw | | ... | 30-12-2012 @ 11:09 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Fazc said:Good luck Dom. I like this. cheers faz, spent most 2012 playing around with different things and learning what i can. i'll have to see how it goes but im confident about it | ||
| DomRedshaw | | ... | 31-12-2012 @ 15:35 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | BW was @ 86.5 last time i checked other day. diet still s**t, sleep has been good. dont start new diet and plans til next week as i have a lot on this week. Deadlifts - doing all in oly shoes to how it goes 70 x 5 110 x 5 130 x 3 add belt 145 x 5 165 x 5 188.5 x 1 188.5 x 5 - straps this set 110 x 3, 3 , 3 started using some mix grip again, last time i remember doing mix grip is feb and it was harder than i had planned set up wrong on 1st 188 set so re-did it with straps. top sets was tougher than expected. not sure if its cos i did more work b4 them as im used to working up in low reps and saving all for top set or the unhealthy lifestyle over crimbo. doh bb row 70 x 10 80 x 10 90 x 10, 10 - straps pull ups x 5 x 4 sets doh shrugs 90 x 10 100 x 10 add chalk 110 x 10 110 x 20 every exercise was a killer on grip. hands hurt like f**k know. well day 1 over with, got plenty of work in so all is good. | ||
| mikeyp | | ... | 31-12-2012 @ 16:22 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Very impressive, particularly your pressing strength. | ||
| DomRedshaw | | ... | 31-12-2012 @ 16:32 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thankyou | ||
| fctilidie | | ... | 31-12-2012 @ 18:21 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice session goats | ||
| DomRedshaw | | ... | 02-01-2013 @ 16:11 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers grandad ok so food was good yesterday but 1 of kids is ill so i only got a few hours kip here n there. upper body warm up seated press 20 x 5 40 x 5 60 x 5 72.5 x 5 x 5 sets bench 60 x 5 80 x 5 100 x 5 x 5 sets circuit 10xrev flys into 10xflys into 20xraises 2 min between circuits x 4 circuits pressing wasnt as easy as i thought but still wasnt hard, expected the reps to be much faster tho. doing seated press from top down, only 2nd time doing it this way so i expect it to progress nicely once im more used to it. bench got better as the sets went along which made a nice change. had quite a few niggles over the sets, a bit shocked as the weight is quite light. despite being very unfit n hating cardio/conditioning type stuff i quite enjoyed the circuits | ||
| ursus | | ... | 02-01-2013 @ 17:37 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | lovely work Dom and have a good new year pal | ||
| DomRedshaw | | ... | 02-01-2013 @ 17:39 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | thanks jay, same to you mate | ||
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