View All Posts: Forby
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| » Lee Forbister Training Journal (Go to post) | 24-06-2014 @ 13:50 | ||
| 24.6.14 Stones 135kg x6 135kg x6 135kg x6 Felt like I could have done 10 on the last set but stuck to the plan as bicep has a niggle | |||
| » Lee Forbister Training Journal (Go to post) | 23-06-2014 @ 14:37 | ||
Post Edited: 23.06.2014 @ 14:38 PM by Forby 23.7.14Log strict press from chest 1 Clean 102kg x5 112kg x5 122kg x5 132kg x5 142kg x1 Close grip paused bench 60kg 3x10 100kg x10 130kg x10 Cable cross overs | |||
| » paddys 2014 training log (Go to post) | 21-06-2014 @ 18:35 | ||
| Long session mate nice work | |||
| » Lee Forbister Training Journal (Go to post) | 20-06-2014 @ 13:05 | ||
| 20.7.14 Deadlifts 16inch 260kg x3 260kg x3 260kg x3 Floor 260kg x1 Hamstring 3 x30 each leg | |||
| » New Year, New Journal for Powerlifting & Strongman Training (Go to post) | 20-06-2014 @ 08:03 | ||
| Nice work mate how's the injurys | |||
| » Life is like a box of Chocolates (Go to post) | 20-06-2014 @ 08:01 | ||
| Nice work matey | |||
| » Lee Forbister Training Journal (Go to post) | 19-06-2014 @ 13:02 | ||
| 19.7.14 Stones at jp fitness All to 54" 105 120 135 105 120 135 105 120 135 155 105 120 135 155 160 Last 2 runs felt great confident of the progress I will make in the next few weeks | |||
| » Lee Forbister Training Journal (Go to post) | 18-06-2014 @ 17:43 | ||
| Incline bench close grip paused 80kg x10 80kg x10 80kg x10 110kg x10 140kg x2 Seated dumbbells press Flat dumbbell press Lateral raises Front raises Tricep push downs Not the best weights as don't bench a lot but defo carries over to over head | |||
| » paddys 2014 training log (Go to post) | 17-06-2014 @ 15:04 | ||
| monster work mate inspiration | |||
| » Lee Forbister Training Journal (Go to post) | 17-06-2014 @ 14:30 | ||
Rodger said:That's some deadlifting sets mate. Do you do a lot of upper back work? looked fecking huge at northerns!  I do quite alot of body building work on separate days to prevent injuries mate | |||
| » Lee Forbister Training Journal (Go to post) | 17-06-2014 @ 13:18 | ||
| Ross - I find doing lots of sets but less weight works for me rAther than doing 5x3 all the time for example Pad - cheers mate feel ok forearms abit tender from Northerns hopefully be ok | |||
| » Lee Forbister Training Journal (Go to post) | 17-06-2014 @ 12:54 | ||
| Deadlift 16 inch 200kg x3 20 sets Finish | |||
| » 200 bench perhaps? (Go to post) | 17-06-2014 @ 08:44 | ||
| 190 fail? that easy for you mate! | |||
| » New Year, New Journal for Powerlifting & Strongman Training (Go to post) | 17-06-2014 @ 08:43 | ||
| nice work john just try keep thinking positive | |||
| » u105kg Strongman 2014 (Go to post) | 17-06-2014 @ 08:41 | ||
| log should be 115 130 145 | |||