Lee Forbister Training Journal
Users viewing topic: & 1 Guest
| Forby |  | ... | 16-06-2014 @ 21:46 |
 Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 13.6.14 Squats reyband sleeves no belt 180x6 180x6 180x6 180x6 Bodybuilding work 16.6.14 Log clean and strict press 100kg x5 100kg x5 100kg x5 100kg x5 Calves 5x20 Had most week off will start prep for bsm now, deadlift off blocks tomorrow and plan to train stones twice a week | ||
| Forby | | ... | 17-06-2014 @ 12:54 |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Deadlift 16 inch 200kg x3 20 sets Finish | ||
| rossphillips | | ... | 17-06-2014 @ 13:09 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong work mate , 20 sets on deads  | ||
| paddymc1986 | | ... | 17-06-2014 @ 13:11 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Look forward to reading your buildup buddy | ||
| Forby | | ... | 17-06-2014 @ 13:18 |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Ross - I find doing lots of sets but less weight works for me rAther than doing 5x3 all the time for example Pad - cheers mate feel ok forearms abit tender from Northerns hopefully be ok | ||
| Rodger | | ... | 17-06-2014 @ 13:44 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | That's some deadlifting sets mate. Do you do a lot of upper back work? looked fecking huge at northerns!  | ||
| Forby | | ... | 17-06-2014 @ 14:30 |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Rodger said:That's some deadlifting sets mate. Do you do a lot of upper back work? looked fecking huge at northerns! I do quite alot of body building work on separate days to prevent injuries mate | ||
| Forby | | ... | 18-06-2014 @ 17:43 |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Incline bench close grip paused 80kg x10 80kg x10 80kg x10 110kg x10 140kg x2 Seated dumbbells press Flat dumbbell press Lateral raises Front raises Tricep push downs Not the best weights as don't bench a lot but defo carries over to over head | ||
| Forby | | ... | 19-06-2014 @ 13:02 |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 19.7.14 Stones at jp fitness All to 54" 105 120 135 105 120 135 105 120 135 155 105 120 135 155 160 Last 2 runs felt great confident of the progress I will make in the next few weeks | ||
| Forby | | ... | 20-06-2014 @ 13:05 |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 20.7.14 Deadlifts 16inch 260kg x3 260kg x3 260kg x3 Floor 260kg x1 Hamstring 3 x30 each leg | ||
| Forby | | ... | 23-06-2014 @ 14:37 |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Post Edited: 23.06.2014 @ 14:38 PM by Forby 23.7.14Log strict press from chest 1 Clean 102kg x5 112kg x5 122kg x5 132kg x5 142kg x1 Close grip paused bench 60kg 3x10 100kg x10 130kg x10 Cable cross overs | ||
| Forby | | ... | 24-06-2014 @ 13:50 |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 24.6.14 Stones 135kg x6 135kg x6 135kg x6 Felt like I could have done 10 on the last set but stuck to the plan as bicep has a niggle | ||
| Forby | | ... | 25-06-2014 @ 16:24 |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Post Edited: 25.06.2014 @ 16:41 PM by Forby 25/6/14Squats with belt and wraps 220kg x12 15+ there if I had a spotter Front squat belt and sleeves 140kg x10 140kg x10 Ps 107.4kg this morning!!! | ||
| Forby | | ... | 27-06-2014 @ 18:50 |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Post Edited: 27.06.2014 @ 18:53 PM by Forby 27.6.14Medley at Europe 105 is 100kg keg x20m 2x120kg bags x20 135kg Keg 20m BRUTAL! Today did 70kg keg 20m 20m run 80kg sandbag 20m 70kg keg 20m 20m run 80kg sandbag 20m 70kg keg 20m 20m run 80kg sandbag 20m 70kg keg 20m 20m run 80kg sandbag 20m 70kg keg 20m 20m run 80kg sandbag 20m | ||
| Forby | | ... | 29-06-2014 @ 12:30 |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 29/6/14 Axle powerclean strict press 120kg x2 100kg x8 100kg x10 easy! Farmers/sled drag | ||