12345678910 ... ... 1819202122232425262728
» Yorkshires Strongest Novice (Go to post) | 08-05-2012 @ 20:00 | ||
looking forward to this get some experience =] | |||
» Box Squats 70kg - 275kg [Belt Only] (Go to post) | 08-05-2012 @ 14:35 | ||
good squats =] | |||
» Yorkshires Strongest Novice (Go to post) | 18-04-2012 @ 08:27 | ||
Are the weights and equipment the same for each weight category? | |||
» 2012 Northern England's Strongest Man u105kg (Go to post) | 16-04-2012 @ 14:07 | ||
my first one, really enjoyed myself thanks guys! | |||
» allendale strongest man (Go to post) | 16-04-2012 @ 14:01 | ||
to late to enter? | |||
» 2012 Northern England's Strongest Man u105kg (Go to post) | 14-04-2012 @ 18:25 | ||
gota diiiiiiigggg deeeeeeeeppppppppppppp | |||
» 2012 Northern England's Strongest Man u105kg (Go to post) | 10-04-2012 @ 20:40 | ||
what do you guys that are competing do the week before this, as in training just go light? give body a weeks rest? | |||
» 2012 Northern England's Strongest Man u105kg (Go to post) | 01-12-2011 @ 21:02 | ||
im going to go for this one, my first one, 100mile drive but crnt wait!! | |||
» u105 Northern Qualifier for ESM/BSM? (Go to post) | 29-11-2011 @ 22:12 | ||
cheers bud!! just entered can't wait, month off training starts january boom! | |||
» u105 Northern Qualifier for ESM/BSM? (Go to post) | 29-11-2011 @ 21:48 | ||
has this been arranged yet? wanting to put my name down, first time competing. | |||
» squat critics (Go to post) | 04-08-2011 @ 21:21 | ||
PAGAN said: Willington? Where is that near? My sister lives in near Stanley and I'm from just south of Middlesbrough so I know the area a little. Powerliting or strongman? Round the corner from Bishop Auckland, and strongman, i was going to compete in the under90kg class but my weight is shooting up fast so will be under105, either 2012 or 2013 depending on my progress. | |||
» squat critics (Go to post) | 04-08-2011 @ 11:16 | ||
Willington in County Durham mate. The gyms called Complete Fitness. Ill get more videos next time, plus different exercises. Going to compete next year if im ready. | |||
» squat critics (Go to post) | 03-08-2011 @ 23:15 | ||
Post Edited: 03.08.2011 @ 23:16 PM by Forby http://www.youtube.com/watch?v=IW_h5BzFCX0 | |||
» squat critics (Go to post) | 03-08-2011 @ 23:14 | ||
" rel="nofollow" target="_blank">http://www.youtube.com/watch?v=IW_h5BzFCX0[/youtube] | |||
» Forby's Journal (Go to post) | 14-06-2011 @ 21:59 | ||
DEADLIFTS WARM UP FREE BAR 1 PLATE 10REPS 2 PLATES 10REPS 3 PLATES 8REPS 4 PLATES 8REPS 4.5 PLATES 1REP D BAR MACHINE ROWS LIGHT SET 20REPS 4 SETS 8REPS PULL DOWNS 5 SETS 12 REPS STANDING STRAIGHT BARBELL CURLS FREE BAR WARM UP 5 SETS 45KG 8REPS |