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» Yorkshires Strongest Novice (Go to post)08-05-2012 @ 20:00 
looking forward to this get some experience =]
» Box Squats 70kg - 275kg [Belt Only] (Go to post)08-05-2012 @ 14:35 
good squats =]
» Yorkshires Strongest Novice (Go to post)18-04-2012 @ 08:27 
Are the weights and equipment the same for each weight category?
» 2012 Northern England's Strongest Man u105kg (Go to post)16-04-2012 @ 14:07 
my first one, really enjoyed myself thanks guys!
» allendale strongest man (Go to post)16-04-2012 @ 14:01 
to late to enter?
» 2012 Northern England's Strongest Man u105kg (Go to post)14-04-2012 @ 18:25 
gota diiiiiiigggg deeeeeeeeppppppppppppp
» 2012 Northern England's Strongest Man u105kg (Go to post)10-04-2012 @ 20:40 
what do you guys that are competing do the week before this, as in training just go light? give body a weeks rest?
» 2012 Northern England's Strongest Man u105kg (Go to post)01-12-2011 @ 21:02 
im going to go for this one, my first one, 100mile drive but crnt wait!!
» u105 Northern Qualifier for ESM/BSM? (Go to post)29-11-2011 @ 22:12 
cheers bud!! just entered can't wait, month off training starts january boom!
» u105 Northern Qualifier for ESM/BSM? (Go to post)29-11-2011 @ 21:48 
has this been arranged yet? wanting to put my name down, first time competing.
» squat critics (Go to post)04-08-2011 @ 21:21 
PAGAN said:
Willington? Where is that near? My sister lives in near Stanley and I'm from just south of Middlesbrough so I know the area a little.
Powerliting or strongman?


Round the corner from Bishop Auckland, and strongman, i was going to compete in the under90kg class but my weight is shooting up fast so will be under105, either 2012 or 2013 depending on my progress.
» squat critics (Go to post)04-08-2011 @ 11:16 
Willington in County Durham mate. The gyms called Complete Fitness.

Ill get more videos next time, plus different exercises. Going to compete next year if im ready.
» squat critics (Go to post)03-08-2011 @ 23:15 
Post Edited: 03.08.2011 @ 23:16 PM by Forby
http://www.youtube.com/watch?v=IW_h5BzFCX0
» squat critics (Go to post)03-08-2011 @ 23:14 
" rel="nofollow" target="_blank">http://www.youtube.com/watch?v=IW_h5BzFCX0[/youtube]
» Forby's Journal (Go to post)14-06-2011 @ 21:59 
DEADLIFTS

WARM UP FREE BAR

1 PLATE 10REPS
2 PLATES 10REPS
3 PLATES 8REPS
4 PLATES 8REPS
4.5 PLATES 1REP

D BAR MACHINE ROWS

LIGHT SET 20REPS
4 SETS 8REPS

PULL DOWNS

5 SETS 12 REPS

STANDING STRAIGHT BARBELL CURLS

FREE BAR WARM UP
5 SETS 45KG 8REPS

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