simple appraoch routine

Users viewing topic: & 1 Guest

richieallen		simple appraoch routine	16-04-2011 @ 11:19
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	Post Edited: 16.04.2011 @ 12:55 PM by richieallen saw this on another site, just a really simple routine. Has anyone tried this? or has anyone always trained this way? WORKOUT 1 Front Squats, Back Squats, or Overhead Squats Dumbbell Bench Press or Barbell Bench Press Barbell Rows or Dumbbell Rows Barbell Curls, Dumbbell Curls, or Close Grip Underhand Chins Grip or Ab Exercise WORKOUT 2 Barbell or Dumbbell Overhead Presses Deadlifts, Stiff Leg Deadlifts, Rack Pulls, or Power Cleans Dips Wide Grip Chins Grip or Ab Exercise How many days a week? You do workout 1 and then wait two or three days before doing workout 2. After workout 2, you wait another two or three days and do workout 1. Repeat. So, in a given week you might workout on Monday, Thursday, and Sunday. Or Monday, Wednesday, Saturday. Or Monday, Thursday, Saturday. Basically, you do your next workout when you feel fully recovered. Sometimes you'll feel recovered in 48 hours, sometimes in 72 hours, and sometimes maybe not for 96 hours. It depends on myriad factors like the intensity of your last workout, sleep, diet, stress, your schedule, etc. Your thoughts?

Simeon		...	16-04-2011 @ 14:53
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	That's the kind of thing I prescribe for a beginner. Like you said, a good simple routine. Stick to big compound exercises and you can never go far wrong!

Wiegieboard		...	16-04-2011 @ 14:59
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	That'd work!

richieallen		...	16-04-2011 @ 15:19
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	was just looking for something a bit different between a few training cycles.and found this,and wondered if anyone constantly trains this way.

Simeon		...	16-04-2011 @ 15:32
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	seems a bit generic for someone of your strength level? although i guess it's good to go back to basics sometimes

richieallen		...	16-04-2011 @ 16:29
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	was just looking for something a bit basic for a change.... weak as piss at mo lol

Wayne_Cowdrey		...	16-04-2011 @ 17:09
Still got a little bit of strength Member 400, 22062 posts	I like to keep my training very simple (like my brain). My routine can be summed up as.... Day 1 Chins/rows Front squats Day 2 Pressing I'm tweaking it slightly in readiness for the u105 midlands qualifier and adding in some event preparation.


hoponbaby		...	16-04-2011 @ 17:32
Member 1966, 348 posts SQ 160, BP 70, DL 200 430.0 kgs @ 83kgs UnEq	Looks a good routine, would say its for all levels, probably go something like workout 1 on the monday and friday and workout 2 on the wednesday on the first week, second week be workout 2 on the monday and friday and workout 1 on the wednesday, leaves the weekend for event work..

nick		...	16-04-2011 @ 17:43
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	I heard big z's training is as simple as it comes.. go for it

JC		...	19-04-2011 @ 16:11
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	richieallen said:saw this on another site, just a really simple routine. Has anyone tried this? or has anyone always trained this way? WORKOUT 1 Front Squats, Back Squats, or Overhead Squats Dumbbell Bench Press or Barbell Bench Press Barbell Rows or Dumbbell Rows Barbell Curls, Dumbbell Curls, or Close Grip Underhand Chins Grip or Ab Exercise WORKOUT 2 Barbell or Dumbbell Overhead Presses Deadlifts, Stiff Leg Deadlifts, Rack Pulls, or Power Cleans Dips Wide Grip Chins Grip or Ab Exercise How many days a week? You do workout 1 and then wait two or three days before doing workout 2. After workout 2, you wait another two or three days and do workout 1. Repeat. So, in a given week you might workout on Monday, Thursday, and Sunday. Or Monday, Wednesday, Saturday. Or Monday, Thursday, Saturday. Basically, you do your next workout when you feel fully recovered. Sometimes you'll feel recovered in 48 hours, sometimes in 72 hours, and sometimes maybe not for 96 hours. It depends on myriad factors like the intensity of your last workout, sleep, diet, stress, your schedule, etc. Your thoughts? I would say a guy with a 285/320 unequipped squat/deadlift doesnt need to worry too much about his approach to training

Thing		...	19-04-2011 @ 16:51
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	suppose a 4 week stint of this would be good while you prepare the body for the next routine to push you further

richieallen		...	19-04-2011 @ 17:40
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	Thing said:suppose a 4 week stint of this would be good while you prepare the body for the next routine to push you further thats what i was thinking....

richieallen		...	19-04-2011 @ 17:41
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5 762.5 kgs @ 105kgs UnEq	JC said: I would say a guy with a 285/320 unequipped squat/deadlift doesnt need to worry too much about his approach to training lmao

You are here: Home → Forum → Training & Training Videos → simple appraoch routine

RETURN TO TOP