You are here: Home → Forum → Training & Training Videos → polymetrics

polymetrics

Cuddles		...	13-01-2010 @ 15:28
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Better than that, when you powercleaned it, Littler had a rock on.

Steve		...	13-01-2010 @ 16:47
nothing to hide, please follow my life on webcam Member 255, 3732 posts	Try this execise to test how fast and explosive you are - if you can manage it you probably don't need plyometrics

MarkClegg		...	13-01-2010 @ 16:59
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	http://www.polymetricinc.com/ I`ve found polymetrics - precision tools for cleaning gemstones .. Very interesting

tonyjb72		...	13-01-2010 @ 17:06
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	I felt all warm and fuzzy reading about the Scintillator 88..is that wrong??

moz		Cleggy is a cunt	13-01-2010 @ 21:25
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	MarkClegg said:http://www.polymetricinc.com/ I`ve found polymetrics - precision tools for cleaning gemstones .. Very interesting is it cos I crnt spell. f**ker! Lol

Tom_Martin		...	13-01-2010 @ 22:44
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	never done any plyometrics and recently tested my vertical jump at 1.05m, can do a standing high jump over my own height (1.80m), standing long jump over 3.50m, 40 yard dash 4.28s etc etc... funny how all those big heavy slow power lifts make you slow and muscle bound isn't it. Dunno if plyometrics would help my athletic performance, but I somehow doubt it, I rate heavy deadlifts over anything else for any kind of speed/power development

Cuddles		...	14-01-2010 @ 08:21
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Tom_Martin said:never done any plyometrics and recently tested my vertical jump at 1.05m, can do a standing high jump over my own height (1.80m), standing long jump over 3.50m, 40 yard dash 4.28s etc etc... funny how all those big heavy slow power lifts make you slow and muscle bound isn't it. Dunno if plyometrics would help my athletic performance, but I somehow doubt it, I rate heavy deadlifts over anything else for any kind of speed/power development Whilst I see your point, many of the top sprinters and sprint coaches seem to think they have some value. They also tend to do the quick lifts. Not that they are right, but you would think they knew a thing or two about sprint training?

little_a		...	14-01-2010 @ 08:30
still a devious weightlifting bastard Member 43, 14379 posts	Tom_Martin said:funny how all those big heavy slow power lifts make you slow and muscle bound isn't it. Depends how long you've been doing them. A muscle will only work as it's trained to work. Another 5 years of slow heavy lifts without any athletic training may see a change to your original view

Namonster		...	14-01-2010 @ 08:40
always trolling for a reaction Member 753, 1280 posts	little_a said:I'm not saying it was down to the kettlebells, but when he power cleaned 137 he was one handsome f**ker. Are you really God?

little_a		...	14-01-2010 @ 10:24
still a devious weightlifting bastard Member 43, 14379 posts	Namonster said: Are you really God? For half a dozen Guinness and a Dutch cake mate I'll be anything you want

Tom_Martin		...	14-01-2010 @ 11:28
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	little_a said: Depends how long you've been doing them. A muscle will only work as it's trained to work. Another 5 years of slow heavy lifts without any athletic training may see a change to your original view yes, I should mention that I've always done them alongside sprint training and maintained my bodyweight. just making the point that I'd always been told i was wrong to lift the way I was doing, yet my sprint pb's have always coincided with a deadlift pb I'm sure you're right, if I did no track work things wouldn't be the same, but there are definitely other options than doing specific plyometric work to get the same training effect. I personally think just being as explosive as you can on all your warmup sets goes a long way

Namonster		...	14-01-2010 @ 11:32
always trolling for a reaction Member 753, 1280 posts	little_a said: For half a dozen Guinness and a Dutch cake mate I'll be anything you want You make me warm and fuzzy.

little_a		...	14-01-2010 @ 11:44
still a devious weightlifting bastard Member 43, 14379 posts	Namonster said: You make me warm and fuzzy. I'm trying to. It's all about the thrill of the chase

mishima		...	27-01-2010 @ 09:11
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Some good plyo stuff there in the first minute or so!

IainKendrick		...	27-01-2010 @ 09:25
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice vid Mish

1 2 3 4 5 6

You are here: Home → Forum → Training & Training Videos → polymetrics

RETURN TO TOP