kingham's assault on 2013
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| JC |  | ... | 08-02-2013 @ 16:45 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice OH medley mate. I'd always like to do that kind of s**t, but am far too bone-idle to set it all up and then actually do it | ||
| kingham22 | | ... | 12-02-2013 @ 00:43 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | JC said:Nice OH medley mate. I'd always like to do that kind of s**t, but am far too bone-idle to set it all up and then actually do it lazy f**ker and cheers to the other gents today speed box squats (all weights plus a knotted red aside) 2@81 2@101 2@121 2@151 x 8 sets 45 seconds rest between sets ghetto band deadlift (all weights plus 2doubled reds) 1@65 3@115 1@165 1@205 1@235 1@245 f@270 axle high pull plus chains 1@81 1@101 1@121 1@131x4sets 3@101 fat handle ghetto frame 20m@140 20m@220x 2 runs 20m@260x2 runs tough work cant seem to generate the same acceleration as I do with farmers ran all kit back in | ||
| kingham22 | | ... | 14-02-2013 @ 14:13 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | well over the weekend my left handside of my hip was a little tight stretched before the monday session felt better half an hour after the session when I was at work it got real tight and I was in f**king agony all night hobbled everywhere and avoided working as much as possible. the next night I could hardly stand without gurni g in pain regardless of the amounts of pain relief I shoveled down my neck. so went home on half a shift had 3 hours kip and I was a new man there is a very dull ache when walking but compared to tuesday its like night and day today log clean and pushpress every rep 3@42 x3 3@82 x2 2@102 2@122 failed the third on the press an improvement but over reaching alittle 3@117 log cleans 1@132 f@152 log one motions 3@82 1@102 2@107 failed third by starting press to early 1@117 pb 1@122 pb quite happy with that (still s**t for a open competitor) 3@107 x2 pin press 10@60 5@110 1@150 pb 4@130 reeversed grip 10@60 10@100 4@100 wide grip chin bwxf/f neutral grip chin up bwxf/f/1/1 pb wide grip chin up bwx1/1 pull up bwx2 barbell row 10@60 1@110 5@140 then doh shrugs x15 dumbell right only 1@50 1@70 f@90 clean was labourred and could sense that a patio slap was gonna die then me so put it down then some guns | ||
| kingham22 | | ... | 16-02-2013 @ 20:13 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | sldl 5@60 5@120 3@160 1@200 1@240 1@290 10kg pb 15 inch deadlift few singles @200 was put off by how slow these were and hip was feeling funny and bar fell apart so binned these off plenty of quality excuses squat 5@71 5@121 3@161 3@191 wraps on 1@221 got that funny squirming pain in quad 3@161 pretty much using only right leg not clever good morning not done these in ages as they used to make my hip worse but seem to be fine now. 10@20 10@60 5@100 3@130 3@150 most probably a pb so the strength is there if there aint no weird feelings or pain which is comforting hip lift with barbell on hip crease never tried these before 10@20 10@60 10@80 fat man rows wide overhand grip bwx6/6/6/6 narrow underhand bwx5/6/6 | ||
| kingham22 | | ... | 17-02-2013 @ 19:55 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today alittle drained from yesterday's training but back at work monday so needs must log 1clean then strict 3@42 3@82 3@102 1@117 pb failed 2nd was aiming for 3but only logged on Thursday so not too worried 3@107 felt bicep starting with tendinitis so from experience binned this here dumbell row loading one end all left and right 10@30 5@50 1@70 grip limiting factor same set up but deadlifting instead of row 1@70 1@80 failed 2nd right 2@80 left 2@80 left and right 5@70 left and right went to gym down the road incline bench 10@20 10@60 3@100 elbow was funny 5@100 went slower but elbow said f**k off incline dumbell press 10@20 10@25 12@40 8@40 cable crossovers rowing machine 1 min 356 meters 1 min 340 meters 2 mins 556 meters rope rows,unilateral pulldowns, lateral raises, hammer curls and some other bits | ||
| paddymc1986 | | ... | 17-02-2013 @ 20:00 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong sldl kingham | ||
| kingham22 | | ... | 17-02-2013 @ 20:48 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | paddymc1986 said:strong sldl kingham cheers ya beast | ||
| JC | | ... | 20-02-2013 @ 12:54 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Strict log going well buddy | ||
| kingham22 | | ... | 20-02-2013 @ 16:26 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | JC said:Strict log going well buddy cheers mate with using a proper log now I cant get any proper leg drive it just feels completely outta of time so glad strict is increasing. had s**tty sulphur burps and cramps yesterday. got quite a few aches and pains in hips and legs but nothing too bad. today speed front squats to box warm ups x loads (all weights plus a red band a side) started with a really high box and took a mat of after each set till I was bellow parallel and uncomfortable on box then but a mat back on and kept it there 2@60 x10 2@80 x4 1@100 too slow 2@100 belt on 2@80 x2 speed deadlifts (all weights plus stood on a red band) 1@75 1@125 1@165 x4 3@165 1@195 x3 3@165 frame pickups 5@140 10@220 f@300 handles are 43mm and mad it slightly wider than a meter wide hoping on smaller handles this would be peanut as I have done 340 on the old osg frame stone no tacky 5@80 3@80 wanted to use the 110 but should have prepared it last session jt safety squat bar carry all weights plus bar 140x 5 meters 180x 25 meters quite comfy after fist 5 meters tyre drag/ squat row type movement tyre squat row x 10 m went a bit to explosively so gassed fast tyre plus 25kg squat rowx 5 m tyre plus 25kg drag x 15m tyre plus 50kg squat rowx 10m | ||
| hixxy1985 | | ... | 20-02-2013 @ 16:29 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | training looking solid mate - really hope u make UKs this year after that rubbish last year | ||
| kingham22 | | ... | 20-02-2013 @ 16:34 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | hixxy1985 said:training looking solid mate - really hope u make UKs this year after that rubbish last year cheers hixxy | ||
| kingham22 | | ... | 23-02-2013 @ 19:06 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | past two days been feeling hyped up for training felt strong and couldnt wait to train then; today was a bad day in the garden axle ftoh 3@81 3@101 3@121 1@131 1@141 cleaned 151 and my wrist wrap flung open and unraveled my wrist bent back way too far and threw me off failed a clean at 151 head was gone now 3@131 close fail on fourth as it went forward dropped and snapped a plate clean in two c**t had a play with log but it all felt off and kept failing what should be easy lifts off the chain press (using log, red band a side) 22links 3@42 x2 3@52 x2 3@62 2@62 f@72 3@62 dumbell 2@50 2@70 1@80 lockout was for like a split second then dumped it forward pinpress (weight plus chains) 10@70 3@110 2@130 f@145 8@110 reverse grip 10@70 6@110 was f**ked off at this point so f**ked of inside | ||
| paddymc1986 | | ... | 23-02-2013 @ 20:00 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | plenty of graft for a bad session | ||
| kingham22 | | ... | 25-02-2013 @ 15:00 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | yeah bit of graft but breaking a bar and plate is not good. today started training at 11 15 inch deadlift warmed up aim was 3@310 f@290 f**ked about with stance, my belt, postioning to the bar. did about 15 singles at 250 trying to figure this s**t out got really pissed of at myself kicked the power rack about a few times and couldnt really work out what was going on so went indoors. had a meeting with a solar panel guy came back out at half one I half decide rationally that 15 inch is my voodoo height and will work it with some reps and speed work on another day before I try any pbs again 18 inch deadlift 3@120 3@170 3@210 1@250 1@290 3@330 pb burst loads of blood vessels but was happy to pove to myself not washed up yet on school run now squats and assistance work when I get back | ||
| paddymc1986 | | ... | 25-02-2013 @ 15:06 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | well done for getting back at it mate | ||