kingham's assault on 2013
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| kingham22 |  | ... | 09-04-2013 @ 18:58 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | well log pb put ashamed how pathetic it was then again progress is progress log 3@42 3@72 3@72 1@112 1@132 f@142 I havent not modified my belt yet and was literall getting no support in rack postion. messed about putting new hole in belt 1@112 1@122 1@132 1@137 pb f@142 cant help thinking would ave nailed this on first go if I had sorted belt yesterday 1@112 3@112 lost line 1@112 sun burning my eyes axle power clean and strict every rep 5@81 5@91 3@111 pb happier with that more than the log stones 5 to shoulder @81 lapped 110 not done that since august then my abs cramped felt like I was giving birth to an alien managed to dump it without dieing 10 onemotions to roughly chest height felt quite easy may have to invest in a 90 stone went to do pin press but set it lower than normal practically a floor press 3@70 3@100 3@120 2@140 got a pain building in left tri so stopped 2@120 same as above pressdowns using green band supersetted with press ups one side loaded dumbell deadlift 5@50 5@70 broke 100 off the deck with each hand 5@90 right 6@90 left 15@70 axle doh 5@111 3@151 | ||
| paddymc1986 | | ... | 09-04-2013 @ 22:59 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Massive session mate | ||
| kingham22 | | ... | 11-04-2013 @ 18:59 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | paddymc1986 said:Massive session mate not really just alot of f**king about today deadlift against 2 doubled red bands 3@75 3@125 1@175 1@215 1@255 think this is an equal pb f@275 (the bar is bent and relised just when gravity made the bar twist in my grip and thud into the floor f@275annoyed with myself 1@235was gonna go for 3 put this was struggle 3@215 box squat against green bands 3@71 3@121 1@171 1@191 f@216 un racked but weight was crushing and I chickened out didnt want to risk death normal squat 5@121 5@141 10@161 pb god I am a s**t raw squatter 10@161 jt safety squat bar carry all weights plus bar 20 meters @140 x 2 20 meters @210 epic pick up thought at 5 meters I might put it down hit form and took off with it pb 20 meters @ 140 had a little to eat some barbell rows and some band pull aparts pull up bw x3 24kg kettlebell one hand swing x 30 24kg kettlebell snatch x20 face pulls red band x 15 that lot 3 times with about 2 mins rest inbetween need a heavier kettle bell as I am getting bored more than fatigued to be honest kettleb | ||
| kingham22 | | ... | 15-04-2013 @ 19:28 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | anyone got any tips for lasting longr in a session ? on low carbs as 3 quarters the way threw I am wiped out log all weights plus a red band aside for all variations one motions 3@42 3@52 3@72 3@82 3@92 default pb f@102 f@102 both came of the chest alittle log push press 1@82 1@92 1@102 f@114.5 log strict 3@82 x3 axle ftoh 2@81 1@101 3@121 last lockout was dodgey probably cause of volume done with bands 1@131 cleaned 2nd rep and lost at lockout probably same reason as above strict one arm dumbell 5@40 left and right 3 sets stone 1@80 to shoulder 1@110 to chest height plus a fail to lap but it came off the deck 1@110 to chest and a hug wide grip chin black band assisting bw x6/6/8/6 some pedley row on axle and some holds on dumbell was struggling to walk arou d at this point really light headed wide grip bench no heroics as scared of being pinned and death | ||
| kingham22 | | ... | 17-04-2013 @ 18:55 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today out In the wind de box squat (all weights plus a red band with 2 knots in per side plus 20kg of chain at lockout) 2@71 x2 2@91 x2 2@121 x4 2@141 x2 2@131 x2 de deadlift (all weights plus doubled red band and 20kg of chain) 1@75 1@125 1@175 x6 almost ripped my finger that always splits after callous apart whe picking u the bent bar wrong way up again spun in my hand took half hour rest fat handled farmers 120 x 20 meters x4 held on for dear life to try and keep finger together 15inch deadlift 5@120 5@170 5@220 5@240 5@260 1@220 something happened in my right hip no pain but I aint risking anything after that trapped nerve few months back some twists against bands, side bends, leg curls, pull threws and calf raises | ||
| kingham22 | | ... | 19-04-2013 @ 12:24 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | went to tbe gym today didnt really have a plan apart from not f**king my finger up more and not doing anything to serious as I am going up to see mr lawson and shaw on sunday strict press 5@60 5@80 2@100 1@110 1@120 and a fail 1st rep flew up that much lost my line coming down for 2nd f@130 fancied having ago since the 120 was easy but got stuck 6@100 incline press ( unracking seem to take alot out of me must have been the set up) 5@60 5@80 3@100 2@120 pinned by 3rd rolled it down and zercher lifted it off 5@100 3@80 x2 pausing on chest and exploding it off then loads of other fluff. high light of that was hammer curling 40's not massive weight for some monsters but for a guy that struggled for years on end with bicep tendonitis its like a mile stone has been reached ( obviously I am not gonna claim I used text book form ) | ||
| kingham22 | | ... | 21-04-2013 @ 18:52 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | well didnt really graft lots tried few things out and talked alot. feel like crap now clean and strict press on normal bar 90x a few f@110 lost line but not really fussed as doms had started to kick in after doing fridays session axle 1 clean and press at 120 should have done more but trying to land press done slipped down my front and couldnt be arsed comp dumbell cleaned it wasnt sure on pressing as didnt want to drop it as it had just been painted had another crack at it one solid press few mins later a dodgey one northern cross 4 fails at pick up then got it arm over arm approximately 20 meters big chains x 2 lots 120 stone over comp height yoke x 2 160 x1 160 x fail slipped outta my grip when attempting load was feeling gash at this point and quite spaced so called it a day thanks to mark for letting me have a go on comp kit | ||
| kingham22 | | ... | 24-04-2013 @ 19:15 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today had to train later than I wanted. when I did finally get to train had my daughter out in garden stressing me out while I trained overhead medley bar 110 log 112 axle 121 db 80 failed dumbell bar 110 log 122 axle failed clean bar 110 log 122 did the bar and failed the log (separate sets over about 20 mins) must have been 4 if not 5 times just kept going at and was getting ever more stressed the more times I failed the log. took ages to start thinking rationally again. kept thinking I should piss a 122 log and just wouldnt stop. yhis was gonna be my last overhead training before comp but cant go into comp having done this s**t less than 2 weeks out had loads of assistance and fluff planned but figured to aid recovery so I can have a good overhead session I might as well just stop there | ||
| kingham22 | | ... | 25-04-2013 @ 13:36 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | this morning 4inch deficit deadlift (not done these in a while and suspect loss of flexibilty threw lazyness as my hip hasnt hurt like it used to so I havent really done much stretching) 3@70 3@120 1@170 1@210 1@240 1@270 plan was 3for pb nevermind 1@265 again wanted 3 but bar bounced and couldnt set it right so binned it 1@262.5 lost cause lol it started to rain. I started to get stressed thinking back to my failures yesterday. 18 inch deadlift 3@120 3@160 1@210 1@250 1@280 numerous fails at 300. all in the mind. went in quick sit down rain stopped 3@210 3@250 5@300 pb more there thank f**k thought about another set but thought better finish deadlifts on a high set up for some zercher squatting but I have time today so will go out and train again in about 30 mins | ||
| kingham22 | | ... | 25-04-2013 @ 15:17 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | back out at it zercher squat off pins on axle 3@31 3@81 3@131 1@171 f@191 bar was slipping to my left 1@191 pb back squat 5@81 5@131 7@171 plan was 10 but they felt off guessing due to zerchers started to rain again pedley row 3@120 x3 3@140 not as strict as 120's 3@120 wide grip chin (black band assisting me) bwx8/8/6 rested a couple of breaths 2 db row 10@50 both sides 10@60 both sides ghetto ghr (little help from arms each rep) bwx10/9 on the last set of ghr got cramp on rep 6 in hamstring almost smashed face on floor. managed another 3 reps then super cramped up. so f**ked off inside | ||
| kingham22 | | ... | 26-04-2013 @ 19:34 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | quick 20 min garden session today 10 upright rows @60 30 one arm kettlebell swings @24 10 sit ups bw 10 reverse sit ups bw 20 walking lunges bw 15 face pulls red band 3 rounds of that about 2mins rest between rounds 8 sldl @120 10 doh shrugs @120 20 side bends @24 20 barbell curls @20 back was destroyed after second round and had to go on school run | ||
| kingham22 | | ... | 26-04-2013 @ 19:40 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | oh and body weight was 140 the other morning | ||
| jamiea | | ... | 26-04-2013 @ 19:43 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Know the feeling of having kids out when u train mate Do u use tacky for the stones or go tacky less? | ||
| kingham22 | | ... | 26-04-2013 @ 19:55 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | jamiea said:Know the feeling of having kids out when u train mate Do u use tacky for the stones or go tacky less? some of these f**kers that train in a gym have no idea of our pain jamie I go tackless in the garden mate I dont have anywhere to load them on to and soon as they get mud or grass on or wet tacky wont help then as u well know ur spending precious training time getting that s**t off. plus when I used to get to comps it was always my ability to hold the stone that let me down threw not using tacky I have built this up. | ||
| paddymc1986 | | ... | 26-04-2013 @ 20:58 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Nice bit of conditioning work there mate | ||