"im the one to watch because im the smallest here"
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JC14/11/12 @ 15:25
hixxy198514/11/12 @ 15:41
JC said:Sessions looking ubber solid mate
Need make sure you're at your best for April
Need make sure you're at your best for April
yeah i know mate - 5months away so gives me plenty of time. Really enjoying my current routine at the minute.
Im aiming to one motion that log medley
General_ill14/11/12 @ 15:43
hixxy1985 said:
yeah i know mate - 5months away so gives me plenty of time. Really enjoying my current routine at the minute.
Im aiming to one motion that log medley
yeah i know mate - 5months away so gives me plenty of time. Really enjoying my current routine at the minute.
Im aiming to one motion that log medley
That would be cool, 4 logs in 20seconds.
hixxy198514/11/12 @ 15:44
General_ill said:
That would be cool, 4 logs in 20seconds.
That would be cool, 4 logs in 20seconds.
its optamistic i know, but done 160 and never train them so surely they can get better lol time will tell.
hixxy198514/11/12 @ 15:44
PeteHodgson14/11/12 @ 15:45
JC14/11/12 @ 15:45
hixxy1985 said:
its optamistic i know, but done 160 and never train them so surely they can get better lol time will tell.
its optamistic i know, but done 160 and never train them so surely they can get better lol time will tell.
you can definitely do 120-140-160 one motion, yeah
you'd have to PP 180 though lol
ursus14/11/12 @ 17:10
General_ill said:
That would be cool, 4 logs in 20seconds.
That would be cool, 4 logs in 20seconds.
you better be faster than that Superman !
hixxy198514/11/12 @ 20:23
2 repboard bench
paused
70kg x 15
110kg
140kg x 3
160kg x 1
170kg x 1
180kg x 5
185kg x 3 - up 5kg from last session
190kg x 2
200kg x 1
210kg x 1
Incline smith
60kg x 5
100kg x 5
120kg x 1
130kg x 1
140kg x 5
145kg x 3 up 5kg from last session
150kg x 2
forward dumbel raises 20kg x 8 x 8 x 8
rear wrist curls 60kg x 15 x 15 x 155
paused
70kg x 15
110kg
140kg x 3
160kg x 1
170kg x 1
180kg x 5
185kg x 3 - up 5kg from last session
190kg x 2
200kg x 1
210kg x 1
Incline smith
60kg x 5
100kg x 5
120kg x 1
130kg x 1
140kg x 5
145kg x 3 up 5kg from last session
150kg x 2
forward dumbel raises 20kg x 8 x 8 x 8
rear wrist curls 60kg x 15 x 15 x 155
shanejer14/11/12 @ 20:24
Rodger14/11/12 @ 20:28
paddymc198614/11/12 @ 20:54
Thing15/11/12 @ 08:10
chaos15/11/12 @ 08:11
Happy creation day! Was this the day you were first powered up or when they filled you hydraulic fluid?
hixxy198515/11/12 @ 08:24
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