Weakman training log
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| Sparrow |  | ... | 05-04-2013 @ 23:06 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thanks for the tips. Will study it all in more detail over the weekend. | ||
| macroth | | ... | 09-04-2013 @ 15:02 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Compact training this week, 2 core lifts per session 1k erg warm-up Deadlift Warmed-up with some deadlifts + hang power-cleans up to 110kgx1. Then DL 140x3 157,5x3 180x3 202,5x5 Press barx10 30x8 40x5 50x3 55x3 62,5x7 Power-jerk 65x3 75x3x3 Pull-ups, chin-ups, neutral grip chins, 8 reps each | ||
| macroth | | ... | 11-04-2013 @ 20:48 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | 1k erg warm-up Squat bx10 60x8 80x5 100x3 112.5x3 127.5x3 145x5 Bench press Warm-up aborted Cl+J and snatch Tech work (mostly starting position), worked up to a 70kg power snatch and a failed 80kg attempt Bench press II Short warm-up 72.5x3 85x3 95x9 | ||
| macroth | | ... | 14-04-2013 @ 22:15 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Post Edited: 14.04.2013 @ 22:21 PM by macroth Events training today, kinda sorta.1k erg warm-up 1 arm DB Push-press/jerk (+FatGripz): up to 42.5kgx1 R/L Axle walkouts + hold (pseudo yoke practice) up to 265kgx2 85kg sandbag to shoulder 1'on/1'off x4: 2, 4 ,2 ,3 reps. | ||
| macroth | | ... | 15-04-2013 @ 14:13 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Press warm-up... 52.5x5 60x3 67.5x6 Push-press 80x1, 90x1, 105xf,f 100xf Shoulders dead by that point.  | ||
| macroth | | ... | 16-04-2013 @ 14:12 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | DL warm-up... 170x5 192.5x3 215x3 EMOM 5 minutes Hang power snatch, power snatch (60kg) Some snappy reps, some less so. | ||
| macroth | | ... | 18-04-2013 @ 14:27 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | BP warm-ups... 80x5 90x3 100x8 Weighted chins 20kgx3 30x1 40x1 50x1 | ||
| macroth | | ... | 19-04-2013 @ 22:10 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Back squat warmage... 120x5 135x3 152.5x4 Then a few quick front squats to set things straight on the gym leaderboard.  100x3 130x1 155x1 PB by 5kg, all thanks to the primal scream obviously  | ||
| macroth | | ... | 21-04-2013 @ 15:10 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | s**tty events session 18" DL: ... 190x1, 230x1, 260x1 (straps) Axle gtoh: ... 105 to shoulders, s**tload of failed cleans, no juice whatsoever. Finaly 105x1 Hitler clean, but dropped the jerk behind me. Poothetic. Farmer's walk: ... 125 x 3m. f**k it. | ||
| macroth | | ... | 23-04-2013 @ 13:39 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Press (1st rep power cleaned from the floor) Barx12 30x8 40x5 47.5x5 55x5 62.5x7 A few power jerks and split jerks at 62.5, for the hell of it. DB push-press 20+20kg 5x10 | ||
| macroth | | ... | 25-04-2013 @ 22:29 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | DL 150x5 172.5x5 195x7 BP 70x5 80x5 92.5x7 Barbell hold 150kg (overhand grip) 40s A quick session, not much warming up. Should have done a few more reps on bench, but no matter. | ||
| Wayne_Cowdrey | | ... | 25-04-2013 @ 22:35 |
 Still got a little bit of strength Member 400, 22063 posts | A 50kg weighted chin is impressive and beyond my capabilities  | ||
| macroth | | ... | 25-04-2013 @ 22:42 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | That's the one flaw in your 0 rep pull-up training plan.  | ||
| macroth | | ... | 26-04-2013 @ 20:44 |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Squats on the go 60x5 80x5 107.5x5 125x5 140x7 | ||
| Boar | | ... | 26-04-2013 @ 20:47 |
 Nothing left in the tank. Member 5, 25569 posts Administrator | easy 7 !! would 8 have killed you !? | ||
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