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Cuntler's log

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Brad_CutlerIcon...04-12-2008 @ 08:15 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
just_t said:
good s**t brad




Thanks Tom, my arse is sore this morning Grin
philnoskoIcon...04-12-2008 @ 11:47 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		[quote
Didnt realise you was at the comp, I would of said hello!

I was Carls skivvy!
Brad_CutlerIcon...04-12-2008 @ 11:48 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
philnosko said:
[quote
Didnt realise you was at the comp, I would of said hello!


I was Carls skivvy!



Haha
CarlIcon...04-12-2008 @ 11:54 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
makes a change dont it nosko lol
philnoskoIcon...04-12-2008 @ 11:56 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		You can reward me with a fat xmas present Carl, then we are quits.
TitchIcon...04-12-2008 @ 11:56 
Avatar
One Sexy MoFo
Member 101, 2470 posts
Brad_Cutler said:
Thanks Tom, my arse is sore this morning Grin

Eek
philnoskoIcon...04-12-2008 @ 11:57 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		For probably about the 1000th time youve heard this Brad but awesome tries at 301.
Brad_CutlerIcon...04-12-2008 @ 12:00 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Titch said:
Brad_Cutler said:
Thanks Tom, my arse is sore this morning Grin

Eek



I was waiting for that Wink
Brad_CutlerIcon...04-12-2008 @ 12:00 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
philnosko said:
For probably about the 1000th time youve heard this Brad but awesome tries at 301.




Thanks man, next time eh? Wink
JCIcon...04-12-2008 @ 12:38 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice squatting mate, looking strong
Brad_CutlerIcon...04-12-2008 @ 14:22 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
JC said:
Nice squatting mate, looking strong




Cheers bud, I dont think I'll catch ya now but i'll try!Tongue
Brad_CutlerIcon...04-12-2008 @ 14:22 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (04/12/08)


BODYWEIGHT; 95.1kg


1) DIPS (bodyweight 96kg in gym)

1x5@bw
1x5@bw+20kg
1x5@bw+45kg
1x5@bw+50kg (PB)
1x10@bw+20kg
1x10@bw+25kg

2) DB BENCH

4x10@30kg's

3) T-BAR ROW

4x10

4) DB MILI

4x10

5) CURLS

4x10

6) CARDIO

20 minutes on the cross trainer


NOTES;


Quite happy with the dip PB, I've done 50kgx5 before but it was at 87kg bodyweight so my strength is up slightly.
just_tIcon...04-12-2008 @ 17:12 
Avatar
Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		sweet dippin brad!
Brad_CutlerIcon...04-12-2008 @ 20:17 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
just_t said:
sweet dippin brad!




Thanks T, technically Im weaker lb for lb on these but Im lifting more overall ~ 50@87=137 vs 50@96=146kg total weight so Im saying im stronger Grin












Embarassed
just_tIcon...04-12-2008 @ 20:29 
Avatar
Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		i say let me dip this beef footlong with extra meatballs in ur ass! like a choc-dip http://images.ciao.com/iuk/images/products/normal/659/product-...

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