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Cuntler's log

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Brad_CutlerIcon...02-12-2008 @ 11:38 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Post Edited: 02.12.2008 @ 11:47 AM by Brad_Cutler
Icepick said:
so how many calories do you think you're going to need to maintain 90k bw




3000kcal? I have been on 4000-4500 average for last few months. Cardio 3 times a week will help. Consistency on cardio will make alot of difference I think.


EDIT; basically out of the gym I dont move lol, laaaaaaazy.
Brad_CutlerIcon...02-12-2008 @ 11:56 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		You planning to come back and play in the 90's? You should, would be good. Hell, your like 5kg lighter than me right now....although after the trap stories I dont beleive you....Grin
IcepickIcon...02-12-2008 @ 12:25 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq		well that 99 is a lot of bloat though, I used to be 102/103 the day after competing in the 90s.

Not really sure if I will make the 90s tbh, the body is proving too much of a beast to let let me drop down like I used to. I'm just eating cleanish at the moment. and I will see where I end up.
TitchIcon...02-12-2008 @ 12:32 
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One Sexy MoFo
Member 101, 2470 posts
I'm thinking of moving up to the super heavies.
IainKendrickIcon...02-12-2008 @ 12:55 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		I've started cutting to the 60's Happy
Brad_CutlerIcon...02-12-2008 @ 13:01 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
IainKendrick said:
I've started cutting to the 60's Happy




Your closer than the rest of us! Tongue
paul_richardsIcon...03-12-2008 @ 12:15 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
IainKendrick said:
I've started cutting to the 60's Happy


trim the beard and you're halfway there Grin
paul_richardsIcon...03-12-2008 @ 12:17 
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I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		brad I notice you use a double overhand grip for deadlifting, I dont know how you keep hold of the bar
just_tIcon...03-12-2008 @ 12:22 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		he got monkey arms!
Brad_CutlerIcon...03-12-2008 @ 18:17 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
paul_richards said:
brad I notice you use a double overhand grip for deadlifting, I dont know how you keep hold of the bar




It actually keeps me straighter, I have enough problems with getting down to the bar let alone with an alternate grip lol. Besides I use a hook Happy
Brad_CutlerIcon...03-12-2008 @ 18:19 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
just_t said:
he got monkey arms!



Grin
Brad_CutlerIcon...03-12-2008 @ 18:20 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (03/12/08)


Right back in the gym. Still feeling worn down, sore throat etc. will try and establish some good sleeping patterns this week. Time to get healthy, drop 3-4kg and get my squat/bench up. Forget 301, next time I'm having a go at 310kg!



BODYWEIGHT

97.1kg (shoes, hoodie, joggers)

1) PIN SQUAT

1x5@60kg (2nd pin)
1x3@100kg (2nd pin)
1x3@140kg (2nd pin)
1x3@180kg (2nd pin)
1x1@205kg (2nd pin - PB)
1x3@100kg (1st pin)
1x3@150kg (1st pin)
1x3@180kg (1st pin - PB)
3x5@180kg (4th pin - PB)

2) FRONT SQUAT

1x3@60kg
1x3@80kg
1x3@100kg
1x3@120kg (no oly shoes so left it here, will work upto 140-150kgx3 in the next few weeks)

3) LOW BAR SQUAT

1x10@60kg
1x10@100kg
1x10@130kg

4) DECLINE SIT UPS

4x10

5) REVERSE HYPERS

3x20

6) CARDIO

20 minutes on the cross trainer


NOTES;


Solid start back. Decided against the plan of action Ima get back into some repping and do low frequency for a while.


WED; LOWER
THURS; UPPER
SAT; LOWER
SUN; UPPER


Basically gona just get in there and boost up all the closely related exercises to my squat and bench and see what happens. Will also try and beat some rep records (if possible). Previous on squat (belt only) are; 140kgx20, 162.5kgx12, 180kgx8, 190kgx6 and 215kgx1. Once I get back into the low bar groove will shoot for 3x10@160kg and work up to some heavy weights.

Diet wise I will be shooting for 3000kcal.... Unhappy Eek Angry
paul_richardsIcon...03-12-2008 @ 21:19 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq		I put on weight at 3K cals Happy
Brad_CutlerIcon...03-12-2008 @ 22:46 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
paul_richards said:
I put on weight at 3K cals Happy



Hahah, unlucky!Grin
just_tIcon...03-12-2008 @ 23:43 
Avatar
Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		good s**t brad

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