minibig all round training
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| brownbear |  | ... | 06-03-2013 @ 17:06 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | i shall no longer make fun of your countless bicep and abdominal sessions that you even log the weights of!!!!  now lets see that big squat | ||
| minibig1 | | ... | 06-03-2013 @ 20:05 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Haha thanks! Been a long time coming  big squat will be done soon  | ||
| minibig1 | | ... | 06-03-2013 @ 20:26 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Back sore lol, mainly here for the sauna Ab roller Bw 2x6 +25x3 drop bw x6 paused Bench crunch 1xfailure Side bend 34x15 1.30 plank | ||
| minibig1 | | ... | 07-03-2013 @ 15:12 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Managed to pull a muscle in my back last night foam rolling... Bench Bar 2x8 40x3 60x2 80x1 100x1 110x3 Paused 100x2 110x1 120x1 Paused cgb 80x1 100x1 80x3 5 sec pauses Paused db bench 50s x2 40s x5 Slight incline db 34s x20 Pushdown Curve bar 20x10 50x3 drop 25x10 Rope 10x20 5x30 | ||
| RDubz | | ... | 07-03-2013 @ 15:25 |
 English born and bred Member 2537, 298 posts | All the deads you do and you go pull a muscle foam roalling! | ||
| minibig1 | | ... | 07-03-2013 @ 16:12 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Exactly my point mate haha! Takes the piss, nothin serious though wil stil be able to pull tomorrow | ||
| minibig1 | | ... | 08-03-2013 @ 18:27 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Squat Bar x6 60x2 100 Belt, wraps 140x1 170x1 200x2 2nd one high, felt easy. bw pb Sldl 60x2 100x1 140x1 Belt 180x1 Straps 220x1 250x1 290x1 pb probably the sexiest lift iv ever done Stone shoulder 75x3 Left arm db 20x6 35x3 50x1 60xf so close had it locked out lost balance 8lb sledgehammer crucifix 91 secs 88 secs Farmers 60 40m 100 20m 120 20m 10 seconds, not too bad Holds 150 10 secs 100 10 secs finger grip lazy Yoke 120 40m 200 40m fast just nackered 250 40m 32 secs, f**ked up second 20m, 1st one was 9.5 secs with 1 drop Cgb +25 chains Bar x6 60x1 80x1 90x1 Dip machine 75x12 115x6 | ||
| spam_up | | ... | 08-03-2013 @ 18:37 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Beast. good stuff skinny face. | ||
| minibig1 | | ... | 08-03-2013 @ 19:04 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Post Edited: 08.03.2013 @ 21:24 PM by minibig1 290 sldl, best lift iv ever done | ||
| minibig1 | | ... | 08-03-2013 @ 19:04 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Cheers Sam | ||
| minibig1 | | ... | 08-03-2013 @ 21:23 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Mike stone press | ||
| vausie | | ... | 08-03-2013 @ 21:26 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | minibig1 said:290 sldl, best lift iv ever done thtas not f**king normal tht | ||
| minibig1 | | ... | 08-03-2013 @ 21:30 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Thanks v big compliment coming from a 75kg mong like yourself mate | ||
| vausie | | ... | 08-03-2013 @ 21:42 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | i cant belive how much weight youve lost and and yet nothing has come off your deadlift its very impressive to say the least......however i will destroy u at BSM u80 just so were clear | ||
| minibig1 | | ... | 08-03-2013 @ 21:43 |
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360790.0 kgs @ 102kgs UnEq | Haha cheers mate, everything is stronger than ever trainings going perfect. And we'l have to see about that mate  look forward to locking horns | ||
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