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GingyIcon...08-03-2013 @ 22:30 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Strong little s**t! Happy

If you don't film the squat I'm going to assume you barely bent your knees...
minibig1Icon...08-03-2013 @ 22:33 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
haha i was expecting this off someone (mainly you) the first rep was nice and fast, not atg but paralel at least, didnt film coz mike was spotting me Happy
GingyIcon...08-03-2013 @ 22:34 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
If you're going to win IPF worlds you're going to have to squat properly Happy ill come give you some tips soon If you like? Tongue
minibig1Icon...08-03-2013 @ 22:36 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
feel free mate! i keep asking you to come train with us! 210 this week on squats though im confident its ther, and after todays sldl 320 regular feels very close indeed...
GingyIcon...08-03-2013 @ 22:47 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq
Film them both!! Real men squat deep and can't dead for s**t.

I can do neither Unhappy
minibig1Icon...08-03-2013 @ 22:50 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
haha :P your much stronger than you give yourself credit for mate! you spend all your time messin around with smoke an mirrors so have no confidence with actual lifting! an i will do mate, will be squatting in a power rack when i attempt the 210 so wont need a spot, the 320 wil be in a few weeks and will be sexy Happy also got a date with a 130 bench very soon too, possibly monday? things are constantly improving, actually cant wait for bsm u80s some big lifts to be done before then Happy
minibig1Icon...11-03-2013 @ 20:16 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
Not my day today, Sam and Rodge lifted well though

Squat
Barx3
60x3
80x1
100x1
Belt
120x1
Wraps
140x1
175x1
210xf
205xf,f bar malfunction/side flip on 1st attempt lol

Bench
Bar x8
40x3
60x1
80x1
100x1
110x1
130x1 bw pb Sam touched at top but it was MINE!
minibig1Icon...12-03-2013 @ 17:24 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
Bench
Bar x20
40x6
Paused, flat back
60x3
80x1
90x1
100x1
110x1 hard
Comp style
110x1
115x1 nice
Tng
110x5 equal pb will beat this next time fresh
100x6
90x6 flat back

Cgb
All flat back
70x1
90x1
100x1
110x1
90x3 paused

Db bench
22.5s x10
40s x8
45s x8

Slight incline db
34s x20

Nosebreaker
20x6
45x8 drop 25x10

Pushdowns
Curve
25x10
37.5x6
50x6
20x30
Rope
10x12
5x20
minibig1Icon...13-03-2013 @ 14:02 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
Post Edited: 13.03.2013 @ 14:02 PM by minibig1
Last session as a teenager Unhappy

18"
100x3
140x2
180x1
Belt, straps
220x1
260x1
300x1
330x4 tng pb

Rdl
100x1
140x1
180x1
Straps
220x1
Belt
280x1
300x1nm2 below knee

Dl
200x8 tng easy 20+ fresh but got lazy

Sldl
180x8 same as above
JackRevansIcon...13-03-2013 @ 14:09 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
mong
minibig1Icon...13-03-2013 @ 14:34 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
Appreciated jack Happy
minibig1Icon...14-03-2013 @ 09:37 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
I am now no longer a teenager Unhappy
OxmanIcon...14-03-2013 @ 10:20 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Stupidly strong mate! Whats diet like these days? Happy birthday Grin
spam_upIcon...14-03-2013 @ 10:24 
Avatar
Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq
impressive numbers!...o wait your not a teenager any more..average.

Wink
minibig1Icon...14-03-2013 @ 10:28 
Novice level log, open level deadlift
Member 857, 2699 posts
SQ 260, BP 170, DL 360
790.0 kgs @ 102kgs UnEq
Cheers lads, I know Sam i know Unhappy an ox it's stil weightless diet as Im a little over 80 atm need to get comfortably below, no longer counting carbs and fats after Shane's advice just calories and protein so taking in 1900 cals and 220+ protein. My maintenance cals is around 22-2300 so working around that

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