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Adams new log

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AdamIcon...31-10-2008 @ 10:58 
Gone squatting
Member 12, 386 posts
SQ 250, BP 155, DL 260
665.0 kgs @ 90kgs UnEq		Wednesday 29th October

Behind the Neck Push Press
60k x 5
80k x 3
90k x 3
100k x 1

High Bar Squats
60k x 5
80k x 3
100k x 3
120k x 3
140k x 3
150k x 3
130k x 10

Deadlifts
100k x 3,3,3,3,3


Thursday 30th October

Last week on 5x5 for bench, 2.5k more than I have ever done for 5x5. Missed the last rep of the fifth set because I brought the bar a bit high but I was able to get five reps on the sixth set. Bodyweight was up a bit on last week so the weight was feeling pretty easy, (half price Linda McCartney sausages in Tesco Grin ).

60k x 10
80k x 10
100k x 5
120k x 2
130k x 5,5,5,5
130k x 4+f
130k x 5
140k x 1
RobIcon...31-10-2008 @ 11:40 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Very, very nice benching mate!
JoniIcon...31-10-2008 @ 11:56 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		ah, the infamous sausage excuse for a "sudden weight gain" Grin

Great benching man! Whats the plan to ramp it up to a pb?
buzzIcon...31-10-2008 @ 12:00 
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Go ! go ! team strengthshop !!!
Member 18, 5295 posts
SQ 185, BP 130, DL 230
545.0 kgs @ 95kgs UnEq
Joni said:Great benching man! Whats the plan to ramp it up to a pb?


Something invloving increasing linear progression of sausage consumption I think Happy

Strong benching Adam!
SparrowIcon...31-10-2008 @ 12:20 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Nice benching!
CuddlesIcon...31-10-2008 @ 12:40 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Top benching mate. Big PB coming soon.
Brad_CutlerIcon...31-10-2008 @ 16:33 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Super benching A!
AdamIcon...12-11-2008 @ 11:52 
Gone squatting
Member 12, 386 posts
SQ 250, BP 155, DL 260
665.0 kgs @ 90kgs UnEq		Appreciate the comments lads. Overhead work will be the priority until after the Adlington comp, although linear sausage consumption shall continue to increase as Buzz rightly pointed out.

Not had much of a chance to get online lately but training has been ticking over nicely. Been doing a Smolnov Squat routine for the last week and half. Had my first session up at the Dungeon, good to meet Johnny, JC and Shaun, and some really impressive lifting by all three.

Quick rundown of whats been done;

Last week,

Monday - 147.5k x four sets of nine
Wednesday - 157.5k x five sets of 7
Thursday - 167.5k x seven sets of 5
Saturday - 177.5k x ten sets of 3

Monday 12th November

Squats
157.k x 9,9,9,9

Did some clean and push press as well as a bit DB work.
JCIcon...12-11-2008 @ 11:57 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Was nice to meet you at the weekend mate. Some very impressive squatting and log looked extremley good for a 1st timer. You could have quite an impressive log IMO if you were to do it regularly!
CuddlesIcon...12-11-2008 @ 17:41 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Adam said:
sausage consumption shall continue to increase


I always knew you loved to gobble sausageWink

Good luck with Smolov! Wont it get in the way of training for the 13th though?
AdamIcon...14-11-2008 @ 12:16 
Gone squatting
Member 12, 386 posts
SQ 250, BP 155, DL 260
665.0 kgs @ 90kgs UnEq		Yeah its not ideal for the Adlington comp but I'm just a bit fed up with deadlifts at the minute.

Wednesday

Squats
167.5k x 7,7,7,7,7

Thursday 13th November

Bench
60k x 5
100k x 5
130k x 3,3

Squats
60k x 5
100k x 3
140k x 3
177.5k x 5,5,5,5,5,5,5

Rack Pulls
140k x 5
180k x 2
220k x 1
140k x 10,10
JCIcon...14-11-2008 @ 12:33 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice squatting again mate. You still loving the Russian routine? Happy
ThingIcon...14-11-2008 @ 12:38 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		nice squatting
JoniIcon...14-11-2008 @ 13:29 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		good s**t man - cant believe you are still walking!
RobIcon...14-11-2008 @ 13:40 
Avatar
Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Adam said:
Yeah its not ideal for the Adlington comp but I'm just a bit fed up with deadlifts at the minute.


I think he's just scared of getting beaten by you Olly Eek

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