REGISTER
 
You are here: Home → Forum → Training Journals → Daz's road to a 200kg deadlift

Daz's road to a 200kg deadlift

123456

vausieIcon...21-01-2013 @ 20:13 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		unsure on depth sank tht fooker mate Happy
DazElliottIcon...23-01-2013 @ 21:25 
Avatar
Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq		haha thanks mate, numbers are creeping up lol

TONIGHT:

Deads
Ortmayer - Week 4

60 x 5 (Sumo), 60 x 5
80 x 5 (Sumo), 80 x 5
100 x 3 (Sumo), 100 x 3

130 x 4, 4, 4, 4
160 x 2, 2
130 x 8

Box Squats

100 x 5
120 x 3, 3, 3

Front Squats

100 x 3
80 x 5, 5, 5

Bench Press

Bar x 20
60 x 10
80 x 5
90 x 5
100 x 3 - rep pb
110 x 1
115 x 1
120 x F - sadface

Only the 115 and 120 were spotted, probably a bit silly.

Chins

BW x 10, 10, 10
vausieIcon...23-01-2013 @ 21:36 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		sumo Unhappy
DazElliottIcon...23-01-2013 @ 22:41 
Avatar
Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq		haha just flirting with it mate, seems to help with mobility in my hips to warm up for the proper conventional sets
DazElliottIcon...26-01-2013 @ 18:33 
Avatar
Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq

What a session, went in feeling like s**t and hit 3 pb's! Funny how things work out.

Now 18kg ish off hitting the 1000lb club, which I'll be very happy with as a natty, skinny fat c**t

Deficit Deads (5")

70 x 5
80 x 5
90 x 5
100 x 3
110 x 3
120 x 3

Deads

130 x 1
140 x 1
150 x 1
170 x 1 (PB 1)
175 x 1 (PB 2)
180 x 1 (PB 3) < Very f**king happy with this.

Squats

Next on the agenda is my goal of doing 100kg squats, 10x10 with
JackRevansIcon...26-01-2013 @ 18:37 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		good work on those pbs!
PAGANIcon...26-01-2013 @ 18:42 
Avatar
I took about £4 out of Sooty's bottom
Member 685, 8719 posts
SQ 225, BP 150, DL 290
665.0 kgs @ 93kgs UnEq		Having done deficit's first and two near max pulls building up I'd say you were good for more fresher Happy
DazElliottIcon...26-01-2013 @ 18:49 
Avatar
Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq
PAGAN said:Having done deficit's first and two near max pulls building up I'd say you were good for more fresher Happy


Thanks for popping in mate, and you Jack!

I feel the deficits definitely helped warm me up better, will probably do as a staple from now on.
DazElliottIcon...28-01-2013 @ 21:08 
Avatar
Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq
Post Edited: 28.01.2013 @ 21:08 PM by DazElliott
Squats

50 x 5
90 x 5
90 x 5
90 x 5
120 x 3
130 x 3 (chuffed)
120 x 3
120 x 3
90 x 5

Press

Bar x 15
50 x 8
60 x 3
70 x 1
72.5 x 1 (PB)
70 x 1, 1, 1
60 x 3, 3, 3

Barbell Row

60 x 10, 10, 10, 10

Dips

BW x 8, 8, 8, 8
DazElliottIcon...28-01-2013 @ 21:09 
Avatar
Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq
vausieIcon...28-01-2013 @ 21:09 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		wow u repeated the session 3 times and hit all the same numbers impressive Grin
DazElliottIcon...28-01-2013 @ 21:27 
Avatar
Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq
vausie said:wow u repeated the session 3 times and hit all the same numbers impressive Grin


haha yeah I had issues with posting
DazElliottIcon...30-01-2013 @ 20:28 
Avatar
Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq		s**t session, wasn't feeling it tonight. Gonna have a week off, concentrate on college etc.

Deads

60 x 10
80 x 6
100 x 6
140 x 4, 4, 4, 4

Bench

Bar x 10
60 x 10
80 x 5
90 x 5, 5
100 x 1, 1

WG Pull Ups

10, 10, 10 @ BW
DazElliottIcon...05-02-2013 @ 18:42 
Avatar
Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq
Post Edited: 05.02.2013 @ 18:43 PM by DazElliott
6 days off was needed, felt good today.

Deads

All double overhand, no straps, unless other wise stated with chalk as I got sweaty.

60 x 3, 3 (sumo)
80 x 3, 3 (sumo)
100 x 3, 3 (sumo)
120 x 3
140 x 3
160 x 3 (mixed grip)
180 x 1 (mixed grip)
160 x 3, 3, 3 (mixed grip)
100 x 8, 8

Squats

Still aiming for that 10x10, 100kg,
DazElliottIcon...05-02-2013 @ 18:44 
Avatar
Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq
Post Edited: 05.02.2013 @ 18:45 PM by DazElliott
...continued, posting went to f**k

100 x 6, 6, 6, 6, 6, 4, 4, 4, 4, 4 all

123456

You are here: Home → Forum → Training Journals → Daz's road to a 200kg deadlift
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions