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Daz's road to a 200kg deadlift

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AndyCoupeIcon...24-12-2012 @ 08:34 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Good work mate
DazElliottIcon...24-12-2012 @ 13:24 
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Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq
Post Edited: 24.12.2012 @ 13:28 PM by DazElliott
Thanks mate!

Itching to get back in lol

Putting this here so I don't forget about it:



http://www.dieselsc.com/how-to-deadlift/
DazElliottIcon...27-12-2012 @ 12:05 
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Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq
Post Edited: 27.12.2012 @ 12:07 PM by DazElliott
.
DazElliottIcon...27-12-2012 @ 12:07 
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Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq		Decent session back, deadlifts were gash as usual however.

Deadlift

60kg x 5, 60kg x 5
100kg x 5
120kg x 3
140kg x 3
160kg x 1

172.5kg x F, 170kg x F (by about 6", have adjusted numbers under avi)

140kg x 1, 1, 1, 1, 1

Front Squat

60kg x 5
80kg x 5
90kg x 5
110kg x 1 (PB)
100kg x 3

Press

20kg x 20
40kg x 10
60kg x 5
60kg x 3
50kg x 8
50kg x 8

Pendlay Row

50kg x 10
60kg x 8
70kg x 6
70kg x 6

JackRevansIcon...27-12-2012 @ 12:08 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		why did you adjust your numbers? if you have lifted 170kg before then thats your max Happy
DazElliottIcon...27-12-2012 @ 12:09 
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Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq		It was about 3 months ago, and consistantly failing it since I'd feel a bit of a fraud lol

It's motivating though, need to find a deadlift routine that works around the 80% mark and I can improve on linearlylyly lol
JackRevansIcon...27-12-2012 @ 12:11 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
DazElliott said:It was about 3 months ago, and consistantly failing it since I'd feel a bit of a fraud lol

It's motivating though, need to find a deadlift routine that works around the 80% mark and I can improve on linearlylyly lol


well maxes fluctuate a lot!

the ortmayer deadlift routine worked well for me
DazElliottIcon...27-12-2012 @ 12:12 
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Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq		Will google, it's embarrassing how s**t I am at deads.

Weakness is off the floor, 9 times out of 10 if I can get it 6" I can finish the lift
JackRevansIcon...27-12-2012 @ 12:21 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
DazElliott said:Will google, it's embarrassing how s**t I am at deads.

Weakness is off the floor, 9 times out of 10 if I can get it 6" I can finish the lift


SLDL helped me immensley off the floor. also speed deadlifts. are you doing every rep as fast and explosively as you possibly can?

with the ortmayer routine i started off putting in a really low projected max so every rep was pretty easy and i was able to pull it very fast off the floor. i think this made me a much faster deadlifter and stronger off the floor. it also added about 30kg to my max in a 4 months
DazElliottIcon...27-12-2012 @ 12:23 
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Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq		Cheers Jack, I'm just reading up on it now, will bombard you with quezzies in a bit if that's ok by you?
ItsaSecretIcon...27-12-2012 @ 12:23 
close to being re-banned
Member 3955, 822 posts
SQ 200, BP 160, DL 250
610.0 kgs @ 110kgs UnEq		as an owner of adidas sambas myself i really wouldn't advise doing any squats in them, so dangerous, feet fall out the sides of them and tip ur foot over. get some oly shoes or stable boots or flatfoot Tongue
JackRevansIcon...27-12-2012 @ 12:25 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
DazElliott said:Cheers Jack, I'm just reading up on it now, will bombard you with quezzies in a bit if that's ok by you?


i encorage it!
DazElliottIcon...27-12-2012 @ 13:10 
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Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq		Right definitely going to give the above a try, read a few articles and downloaded a spreadsheet etc

With the spreadsheet, if I put in current max of 165 it has me pulling a 180x2 by week 11 which I'd be very happy with, so will stick with that. Am I right in thinking if I don't hit 8 or more reps on the final 70% set then I stick at that weeks weights?

Some articles/reviews:

- http://ironmillstrong.com/review-of-magnussonortmayer-deadlift...
- http://tnation.t-nation.com/free_online_forum/sports_body_trai...

Spreadsheet:
http://tnation.t-nation.com/free_online_forum/sports_body_trai...
DazElliottIcon...27-12-2012 @ 13:18 
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Member 4220, 77 posts
SQ 140, BP 115, DL 180
435.0 kgs @ 86kgs UnEq		http://i.imgur.com/o9eJQ.jpg
JackRevansIcon...27-12-2012 @ 13:26 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		Correct. I would put in a pretty low max, like 150. I know it sounds low but you will probable do better

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