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Daz's road to a 200kg deadlift

DazElliott		Daz's RAW, uncooked, possibly naked road to a 200kg deadlift	19-12-2012 @ 22:12
Member 4220, 77 posts SQ 140, BP 115, DL 180 435.0 kgs @ 86kgs UnEq	Post Edited: 02.01.2013 @ 11:12 AM by DazElliott Daz's RAW, uncooked, possibly naked road to a 200kg deadlift Goals: 200kg Dead, 150kg Squat, 125kg Bench, 80kg Press ASAP really. All raw, no drug based assistance just food and caffeine! Current numbers as per bottom of avi, with a 70kg Press.

Boar		...	19-12-2012 @ 22:19
Nothing left in the tank. Member 5, 25597 posts Administrator	word up !! train hard brother x

Daws87		...	19-12-2012 @ 22:21
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Good luck bud

DazElliott		...	19-12-2012 @ 22:23
Member 4220, 77 posts SQ 140, BP 115, DL 180 435.0 kgs @ 86kgs UnEq	Deadlift Warm ups then... 100kg x 8 135kg x 5 155kg x 3, 3, 3 Not too bad, need to buy chalk. Front Squats Warm ups then... 60kg x 8 70kg x 6 80kg x 3, 3, 3 Deep as possible, way too easy, up weight next time. Press 40kg x 8 60kg x 5, 5, 5 65kg x 3 Chins / Dips Superset 3 sets of 10, 10 @ BW Assistance Seated Rows, Hypers, Arms etc.

DazElliott		...	19-12-2012 @ 22:27
Member 4220, 77 posts SQ 140, BP 115, DL 180 435.0 kgs @ 86kgs UnEq	Boar said:word up !! train hard brother x Daws87 said:Good luck bud Thanks

josh_ains		...	19-12-2012 @ 22:34
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	good target , any programme or principle based training your following

DazElliott		...	19-12-2012 @ 22:37
Member 4220, 77 posts SQ 140, BP 115, DL 180 435.0 kgs @ 86kgs UnEq	Sort of a mish-mash of a few routines, more than anything I just enjoy training so don't want to get too bogged down, linear gains are as deep as I go! Alternate between 2 sessions: (A) Deadlift, Front Squat, Press, Chins/Dips and ste (B) Squat, Deficit SLDL, Bench, Face Pulls, Chins/Dips and ste

DazElliott		...	19-12-2012 @ 22:38
Member 4220, 77 posts SQ 140, BP 115, DL 180 435.0 kgs @ 86kgs UnEq	With the above, work up to triples on the main lifts. Will do the odd 1RM test every 8 to 12 weeks or so.

DazElliott		...	22-12-2012 @ 17:04
Member 4220, 77 posts SQ 140, BP 115, DL 180 435.0 kgs @ 86kgs UnEq	Post Edited: 22.12.2012 @ 17:16 PM by DazElliott Works night out last night, free bar and just a lot of general messiness. How the fk I managed to get to the gym today I do not know, getting a squat pb also is just silly. Squat Bar x 15, Bar x 15, 70kg x 8, 70kg x 8 110kg x 5 120kg x 3 130kg x 1 140kg x 1 (PB) 120kg x 3 120kg x 3 Long rest times between sets, think I was still pissed for the first 30 mins. Romanian Deadlift (12" Deficit) Bar x 20 70kg x 8 80kg x 8, 8, 8 Bench** 60kg x 15 80kg x 10 90kg x 5 100kg x 1, 1, 1 60kg x 10, 10 (close grip)

DazElliott		...	22-12-2012 @ 17:16
Member 4220, 77 posts SQ 140, BP 115, DL 180 435.0 kgs @ 86kgs UnEq	Font got all fked up and I have strong OCD about journals... Chins/Dips BW - 5, 5 x 3 (no rest) Assistance Face pulls, side raises (full rom) and other ste.

PAGAN		...	22-12-2012 @ 18:01
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Good work on the squat PB mate. Especially after last nights shenanigans

DazElliott		...	22-12-2012 @ 18:02
Member 4220, 77 posts SQ 140, BP 115, DL 180 435.0 kgs @ 86kgs UnEq	PAGAN said:Good work on the squat PB mate. Especially after last nights shenanigans Haha! Last night was disgusting

DazElliott		...	23-12-2012 @ 18:00
Member 4220, 77 posts SQ 140, BP 115, DL 180 435.0 kgs @ 86kgs UnEq	Felt yesterdays session a lot, hamstrings and shoulders were battered but couldn't wait until after boxing day to train! Deadlift 60kg x 8 100kg x 8 130kg x 3 140kg x 3 150kg x 3 165kg x 1 (Belt) 175kg x F (Belt) Front Squat 60kg x 5 80kg x 5 90kg x 3 100kg x 1 105kg x 1 (PB) 90kg x 3 Press 35kg x 10 60kg x 5 65kg x 2, 1 PP 65kg x 2, 1 PP 60kg x 5 Chins / Dips 3 x 5,5 @ +10kg Assistance Hypers, low rows and arms s**te

DazElliott		...	23-12-2012 @ 18:02
Member 4220, 77 posts SQ 140, BP 115, DL 180 435.0 kgs @ 86kgs UnEq	Have a good Xmas Sugden! http://hostgrok.com/media/xmas-babe1.jpg

Ren		...	24-12-2012 @ 07:20
Member 4169, 10 posts SQ 190, BP 110, DL 180 480.0 kgs @ 99kgs UnEq	Strong work Daz. Pat on the back and a cheeky ruffle of your hair for your PB's mate.

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