Daz's road to a 200kg deadlift
| joewills |  | ... | 06-01-2013 @ 00:23 |
Has a sub 250 deadlift Member 2761, 89 posts SQ 225, BP 130, DL 280635.0 kgs @ 100kgs UnEq | Mate I've never seen so many max attempts in 2 weeks. Stick with the ortmayer tho, works a treat. | ||
| fong | | ... | 06-01-2013 @ 00:26 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | nice progress, keep it up! | ||
| DazElliott | | ... | 06-01-2013 @ 12:43 |
 Member 4220, 77 posts SQ 140, BP 115, DL 180435.0 kgs @ 86kgs UnEq | Thank Fong, slow and steady lol joewills said:Mate I've never seen so many max attempts in 2 weeks. Stick with the ortmayer tho, works a treat. haha you're not wrong, I get a bit carried away. Wednesdays for Ortmayer only from now on. | ||
| DazElliott | | ... | 06-01-2013 @ 16:40 |
Member 4220, 77 posts SQ 140, BP 115, DL 180435.0 kgs @ 86kgs UnEq | Post Edited: 06.01.2013 @ 17:18 PM by DazElliott 100 kettlebell snatches, 16kg bell (pood), 4:3110 mins rest 4:29 Did have a vid until phone ran out of memory... think I got the first half | ||
| DazElliott | | ... | 08-01-2013 @ 20:03 |
Member 4220, 77 posts SQ 140, BP 115, DL 180435.0 kgs @ 86kgs UnEq | Deads (Ortmayer week 2) 70 x 6, 70 x 6, 100 x 6 120 x 4, 4, 4, 4 140 x 2 150 x 2 120 x 8 Fronts 70 x 6, 6 80 x 6, 6 90 x 5, 5 Bench 60 x 15 70 x 10 90 x 6, 6, 4, 4 Chins +10 x 6, 6, 6, 6 BW x 6, 6 | ||
| DazElliott | | ... | 08-01-2013 @ 20:04 |
Member 4220, 77 posts SQ 140, BP 115, DL 180435.0 kgs @ 86kgs UnEq | Everything felt s**t tonight, gym was packed full of c**ts, grip was smashed from work (electrician), bare minimum today | ||
| vausie | | ... | 08-01-2013 @ 20:10 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | another good session mate where do you train | ||
| DazElliott | | ... | 08-01-2013 @ 20:15 |
Member 4220, 77 posts SQ 140, BP 115, DL 180435.0 kgs @ 86kgs UnEq | Gateshead Stadium, really good facility just rammo tonight hope it settles soon as I'm night time training only from now on which is a s**tter lol | ||
| DazElliott | | ... | 10-01-2013 @ 18:19 |
Member 4220, 77 posts SQ 140, BP 115, DL 180435.0 kgs @ 86kgs UnEq | Squats 20 x Bar 10 x 60 100 x 4, 4, 4, 4 110 x 2 120 x 2 100 x 8 Box Squats 60 x 8 80 x 8 100 x 4, 4 Press Bar x 15 40 x 10 60 x 5 65 x 3 60 x 5, 5 Bent Over Rows 60 x 10 85 x 5, 5, 5 60 x 10 Dips +10kg x 6, 6, 6, 6 Finished with face pulls and other bo***cks | ||
| DazElliott | | ... | 12-01-2013 @ 15:52 |
Member 4220, 77 posts SQ 140, BP 115, DL 180435.0 kgs @ 86kgs UnEq | Saturdays I usually just mug off my routine and do whatever I feel like, today was feeling pretty good so went for some GVT. Squats 10 x 10 @ 70kg 60 secs rest per set. 4 mins... Bench 10 x 10 @ 50kg 60 secs rest per set. 4mins... Deads / OHP Superset 5 x 10 @ 90kg / 30kg 60 secs rest per set. Was f**king dangling after that. Squats 5 x 2 @ 110kg Box Squats 5 x 2 @ 100kg Done. | ||
| vausie | | ... | 12-01-2013 @ 15:55 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice few sessions mate do u plan competing at any point | ||
| DazElliott | | ... | 12-01-2013 @ 15:58 |
Member 4220, 77 posts SQ 140, BP 115, DL 180435.0 kgs @ 86kgs UnEq | Maybe 2014? Probably at 83kg if I can increase strength and maintain current weight-ish Definitely want to but definitely don't feel ready atm lol | ||
| vausie | | ... | 12-01-2013 @ 16:02 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | DazElliott said:Maybe 2014? Probably at 83kg if I can increase strength and maintain current weight-ish Definitely want to but definitely don't feel ready atm lol in PL not thought about SM at all | ||
| DazElliott | | ... | 16-01-2013 @ 20:49 |
Member 4220, 77 posts SQ 140, BP 115, DL 180435.0 kgs @ 86kgs UnEq | Deads (Week 3, Ortmayer) 70 x 6 70 x 6 100 x 6 125 x 4, 4, 4, 4 155 x 2 155 x 2 125 x 8 Fronts 80 x 5, 5, 5, 5, 5 Bench 80 x 5 90 x 5, 5, 5 80 x 5 Chins +10kg x 5, 5, 5 | ||
| DazElliott | | ... | 21-01-2013 @ 20:02 |
Member 4220, 77 posts SQ 140, BP 115, DL 180435.0 kgs @ 86kgs UnEq | Work, college and life is hammering gym time. Probably was due a break anyway as tonight felt good. 140kg squat pb vid, depth I'm unsure about though. Squats 5 x 60 5 x 70 5 x 80 5 x 90 3 x 100 3 x 110 3 x 120 1 x 130 1 x 140 (same pb) 5 x 100 5 x 100 OHP 3 x 60, 3 x 60, 3 x 60, 3 x 60, 3 x 60 Bent Over Rows 8 x 60 6 x 80 6 x 80 3 x 90 3 x 90 Dips +10kg - 6, 6, 6, 6 | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions