You are here: Home → Forum → Training Journals → A NEW BEGINNING

A NEW BEGINNING

Little_Mike		A NEW BEGINNING	11-01-2013 @ 16:54
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	After a long lay off due to injury and illness. Its a new year and a time for a new journal Today was my first training session of the year deadlift 60x5 60x5 100x5 140x3 180x1 200x1 felt heavy 220x1 felt heavy 230x1 felt heavy but happy with it 240x1 UGLY but i got it moving (legs locked out to early) single arm rows 50kgx22x3 " rel="nofollow" target="_blank">www.youtube.com/watch?v=Y_PhY3QOTrI&list=UUFZMsYs32J5xd...

fong		...	11-01-2013 @ 16:58
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	Post Edited: 11.01.2013 @ 16:58 PM by fong Little_Mike said: nice deadlifts mate

Little_Mike		...	12-01-2013 @ 08:57
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	Thanks fong

mikeyp		...	12-01-2013 @ 12:48
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235 560.0 kgs @ 115kgs UnEq	Back with a BANG. Please don't tell me that's one of your first workouts back Good repping on the rows as well, do use straps ? my grip would probably give out at 8 - 10 with that weight after deads.

TravisFandango		...	12-01-2013 @ 13:14
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	'kin Hell!! You can't complain about that for a first sesh back!

Boar		...	12-01-2013 @ 13:26
Nothing left in the tank. Member 5, 25597 posts Administrator	wow !!! all the very best mike ! still strong and still georgeous !

Little_Mike		...	12-01-2013 @ 13:44
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	mikeyp said:Back with a BANG. Please don't tell me that's one of your first workouts back Good repping on the rows as well, do use straps ? my grip would probably give out at 8 - 10 with that weight after deads. yes mate first deadlift session since june only use straps when my hands give out

Little_Mike		...	12-01-2013 @ 13:45
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	TravisFandango said:'kin Hell!! You can't complain about that for a first sesh back! not moaning just wish i didnt feel like i had been run over this morning

Little_Mike		...	12-01-2013 @ 13:45
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	Boar said:wow !!! all the very best mike ! still strong and still georgeous ! thanks hunk my goal is to be as good at shoulder press as you are

Little_Mike		...	12-01-2013 @ 13:47
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	just did a oh session barx8 30x8 40x8 50x8 60x8 60x6 60x6 60x6 standing db press 22kgx12 22x12 26x8 26x8 26x8 did single arm press 50kg for a triple with the right single with the left feel shagged now need food a a sleep feels good to be back

Lewisg		...	12-01-2013 @ 14:32
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	Good to see you back Mike!

Little_Mike		...	12-01-2013 @ 14:50
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	thanks lewis

Little_Mike		...	18-01-2013 @ 17:25
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	did my first squat session after 16 weeks off with injury 60x8 60x8 100x5 120x5 135x5 150x12 BLOWING OUT MY ARSE barbell lunges empty bar 3x12 per leg in alot of pain did some single leg hamstring work 4 days later and im still in pain

Little_Mike		...	18-01-2013 @ 17:27
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	did an hour of jujutsu felt great after it fitness is well off good to get back to it

mikeyp		...	18-01-2013 @ 18:30
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235 560.0 kgs @ 115kgs UnEq	Lovely squatting there........what was the injury Mike ?

1 2 3

You are here: Home → Forum → Training Journals → A NEW BEGINNING

RETURN TO TOP