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A NEW BEGINNING

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Little_MikeIcon...20-02-2013 @ 19:20 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
18/02/13

squats

60x8
60x8
110x5
132.5x5
147.5x5
162.5x5

oh press

barx10
30x8
40x8
50x5
57.5x5
62.5x8

seated pres 26kg x10x5
lunge
40x10x5

rdls

120x6x10
Little_MikeIcon...20-02-2013 @ 19:23 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
did an hour of fitness

bloody killed me but my bad ankle was ok and holding up well
Little_MikeIcon...22-02-2013 @ 19:20 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
22/02/13

bench press
60x8
60x8
90x8
100x3
107.5x3
115x8
90x10

deadlift

60x5
60x5
100x8
145x3
160x3
175x3

incline dumbbell press super set with chin ups

30kgx8 x5 chinups
35x8 x5
40x8 x
45x5 x5

goblet squats 25kg x 8 x 3
mikeypIcon...22-02-2013 @ 20:15 
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bollocks to global warming
Member 475, 1735 posts
SQ 200, BP 125, DL 235
560.0 kgs @ 115kgs UnEq
Nice benching Mike.

Looks like you're back on 5 3 1 ?

I'm thinking of just pushing the last sets on the 5's week and the 5 3 1 week and just doing the required reps on 3's week, what do you think ?.

I've been hitting 10 reps on the main set on squats and I want to keep this going until June when the 531 week will be 160kgs which will be a big PB and I would be chuffed to bits with as it will mean a big PB single.
Little_MikeIcon...03-03-2013 @ 12:12 
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JuJitsu - its not gay if you dont make eye contact
Member 661, 1729 posts
yeah getting back in to the 5/3/1

need to sort my s**t out as i have not been giving it 100%

short session today

deadlift + bench

60x5 60x5
100x5 80x5
140x5 100x5
170x3 105x3
190x5 110x5

felt like s**t today to many late nights early mornings killing me

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