A NEW BEGINNING
| Mark |  | ... | 18-01-2013 @ 18:49 |
Member. Member 2171, 1612 posts | Bloody strong! What are your normal lifting stats? Must be big numbers if you are pulling and squatting like that in first sessions in 6-7 months! | ||
| Little_Mike | | ... | 20-01-2013 @ 09:19 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | mikeyp said:Lovely squatting there........what was the injury Mike ? i tore my Anterior talofibular ligament its in your ankle. my ankle ballooned and took 10 weeks befor the swelling went down because i have a job where im stood still 9 hours a day that made the swelling worse but it was also a rotation injury so it extra long to heal and i just havent had the bug for lifting so new year new beginning | ||
| Little_Mike | | ... | 20-01-2013 @ 09:21 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | Mark said:Bloody strong! What are your normal lifting stats? Must be big numbers if you are pulling and squatting like that in first sessions in 6-7 months! befor my injury i was doubling 240 squats and pulling 270s but i was 95kgs then and had a good training team around me i now have to train alone because of work and outher things so its going to be interesting  | ||
| Little_Mike | | ... | 20-01-2013 @ 09:31 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | did a little upper back work last night did 5 sets of 12 pulldowns super setted with narrow grip pull ups finished off with 5 sets of light bent over rows shoulder/log work today | ||
| Little_Mike | | ... | 20-01-2013 @ 19:05 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | did a little playing around with our new 25kg strength shop log log clean and press all reps cleaned empty logx5 35x5 45x3 55x3 65x3 75x3 85x2 happy with this little session. going to get the bigger log as i find it rolls better | ||
| Little_Mike | | ... | 20-01-2013 @ 19:10 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | the numbers above are wrong as the log is 30kgs and not 25 that means the session is even better | ||
| Little_Mike | | ... | 21-01-2013 @ 20:52 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | week 2 squats 60x8 60x8 100x5 127.5x3 142.5x3 157.5x10 oh press barx20 40x8 52.5x3 57.5x3 62.5x5 lunge 20x12per leg 30x8 per leg 30x12 per leg seated shoulder press 22kgx8x3 did some light log cleans and some stretching befor the squats. will do 4 sets of assistance next week and 5 the week after | ||
| Little_Mike | | ... | 27-01-2013 @ 16:28 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | 25/01/13 bench and upper back bench 60x8 60x8 60x8 80x5 90x3 100x3 110x8 pulldowns 65kgx12 then 5 pullups 65x12 5 pullups 73x10 5 pullups 80x10 5 pullups 80x8 5 pullups bent over rows 60kgx12x8 | ||
| Little_Mike | | ... | 27-01-2013 @ 16:35 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | did a bit of an event day yesterday yoke 150 x 20 meters 190 x 20m 220 x 20m 245 x 20m x 2 tyre flip (light tyre more of a conditioning tool) 8 flips x 5 rounds log clean and press 40x5 50x5 60x5 70x5 80x5 80x5 deadlift 60x5 90x5 140x5 170x3 200x3 220x3 good session for first 1 back | ||
| Little_Mike | | ... | 28-01-2013 @ 21:06 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | squats 60x5 60x5 100x5 135x5 150x3 165x10  was gassed after this oh press 40x5 50x5 60x3 65x3 70x3 lunge 40kg x8 per leg super set with seated shoulder press 22kg db x 8 3 sets 4sets of dips | ||
| ben66 | | ... | 28-01-2013 @ 21:24 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Good to see you back at it Mike  | ||
| mikeyp | | ... | 30-01-2013 @ 19:27 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Holy moley that's nice squatting there matey  | ||
| Little_Mike | | ... | 01-02-2013 @ 19:36 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | just a light fast session today bench 60x8 60x8 90x5 105x3 115x3 all paused deadlift 60x8 100x8 150x5 170x5 190x3 210x1 incline db press 30kgx5 30x5 35x5 40x5 45x5 50x5 and done looking forward to yoke and log on sunday | ||
| Little_Mike | | ... | 11-02-2013 @ 20:01 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | been a mix bag the last few days and had a deload week im full of cold but still had to do a session Squats 60x8 110x8 125x5 140x5 155x10 oh press barx8 40x8 50x5 57.5x11 split squats (couldnt lunge gym to busy) 12.5kg db in each hand 10per leg 3 sets seated db press 26x8 30x8 35x8 5 sets of dips and 5 sets of RDL good session done in an hour now time for bath and bed | ||
| Little_Mike | | ... | 20-02-2013 @ 19:17 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | did a quick deadlift session 60x8 100x8 140x8 155x8 160x10 bench 60x10 80x10 100x10 5 sets of incline 5 sets of rows 5 sets of goblet squats | ||
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