big dave's strongman journal - help needed!!
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| pila81 |  | ... | 10-01-2013 @ 19:24 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | bigdave30 said:squats and assistance front squats bar x 8 (2sets) 60k x 8 (2sets) 100k x 5 (2sets) 140k x 5 160k x 5 180k x 3 190k x 1 bar was slipping bad tonight  box squats w/ heavy chains (5 second pauses) 100k x 5 140k x 5 180k x 5 200k x 3 standing ham curls weight enough for 5 reps (5sets) lying ham curls 160lbs x 5 (5sets) im officially f**ked... work is killing me... another week of madness then i can knuckle dwn with training...  good session dave | ||
| jones105 | | ...... | 10-01-2013 @ 20:02 |
most definatley not an idiot Member 2731, 3590 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | some good stuff going on in here | ||
| bigdave30 | | ... | 11-01-2013 @ 05:58 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | thanks guys, had a job to keep my eyes open - so tired!! | ||
| bigdave30 | | sat 12th jan | 13-01-2013 @ 16:58 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | deadlifts from floor 60k x 8 (3sets) 100k x 5 140k x 3 180k x 3 200k x 1 227.5k x 5 227.5k x 3 was suppose to do 5x5 but had to stop due to my back playing up.... incline thick handle db press 30k x 15 (2sets) 50k x 8 (3sets) lat pulldowns 100k x 5 107k x 5 113k x 5 hopefully back doing events next week with my new gear...  | ||
| bigdave30 | | Tuesday 15th Jan | 15-01-2013 @ 20:22 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | Post Edited: 17.01.2013 @ 11:34 AM by bigdave30 deadlifts and assistancehad another bit of bad luck 2day, slipped on ice this morning ended up in hospital with a dodgy wrist, turns out its a small fracture, but because my hand is full of them and floating bone from previous injuries they cant determine weather its new or old, back in 10 days for the result... still got a sesh out... 15' deads (all with straps) 60k x 8 (3sets) 100k x 5 140k x 5 180k x 5 220k x 5 240k x 3 250k x 3 260k x 3 floor to knee deficit deads 180k x 3 200k x 3 220k x 3 spider bar good morning w/ medium resistance bands 80k x 12 (3sets) DB shrugs 40k x 12 (3sets) hypers BW x 12 (3sets) calves been neglecting core lately and i think its starting to show in big exercises... maybe a different story with my wrist tomorrow with pressing, plenty of ice tonight.....  | ||
| pila81 | | ... | 15-01-2013 @ 20:47 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | bigdave30 said:deadlifts and assistance had another bit of bad luck 2day, slipped on ice this morning ended up in hospital with a dodgy wrist, turns out its a small fracture, but because my hand is full of them and floating bone from previous injuries they cant determine weather its new or old, back in 10 days for the result... still got a sesh out... 15' deads (all with straps) 60k x 8 (3sets) 100k x 5 140k x 5 180k x 5 220k x 5 240k x 3 250k x 3 260k x 3 floor to knee deficit deads 180k x 3 200k x 3 220k x 3 spider bar good morning w/ medium resistance 80k x 12 (3sets) DB shrugs 40k x 12 (3sets) hypers BW x 12 (3sets) calves been neglecting core lately and i think its starting to show in big exercises... maybe a different story with my wrist tomorrow with pressing, plenty of ice tonight..... Strong training | ||
| bigdave30 | | ... | 16-01-2013 @ 08:26 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | not as strong as u yet big man!! wont b long!! | ||
| bigdave30 | | Thursday 17th Jan | 18-01-2013 @ 10:25 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | Post Edited: 18.01.2013 @ 10:28 AM by bigdave30 squats and assistancecouldn do overhead on wed, wrist is 2 swollen...  squats 60k x 8 (3sets) 100k x 5 (3sets) 140k x 3 (2sets) 180k x 3 180k x 1 220k x 5 230k x 5 240k x 5 all with good depth but yet again had to stop due to my lower back getting pumped really quick and a little bit of pain.. could be down to weakness in core or hamstrings??? rack squats (bottom of the squat - up) 180k x 5 (3sets) jump squats 60k x 5 (3sets) standing ham curls weight enough for 12 reps (3sets) lying ham curls 120lbs x 8 (3sets) box jumps 24' x 3 28' x 3 32' x 1 36' x 1 (fell flat on my face first attempt) 40' x 1 core decline sit ups BW x 12 (3sets) plank 30sec on 30 sec off not a bad session, but still not getting the weights out that i should be, wantedf a 260k x 5 squat tonight but didn get it... may go back to having a heavy week then a light week, maybe my back is having to much of a blasting!!! | ||
| pila81 | | ... | 18-01-2013 @ 11:31 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | bigdave30 said:squats and assistance couldn do overhead on wed, wrist is 2 swollen... squats 60k x 8 (3sets) 100k x 5 (3sets) 140k x 3 (2sets) 180k x 3 180k x 1 220k x 5 230k x 5 240k x 5 all with good depth but yet again had to stop due to my lower back getting pumped really quick and a little bit of pain.. could be down to weakness in core or hamstrings??? rack squats (bottom of the squat - up) 180k x 5 (3sets) jump squats 60k x 5 (3sets) standing ham curls weight enough for 12 reps (3sets) lying ham curls 120lbs x 8 (3sets) box jumps 24' x 3 28' x 3 32' x 1 36' x 1 (fell flat on my face first attempt) 40' x 1 core decline sit ups BW x 12 (3sets) plank 30sec on 30 sec off not a bad session, but still not getting the weights out that i should be, wantedf a 260k x 5 squat tonight but didn get it... may go back to having a heavy week then a light week, maybe my back is having to much of a blasting!!! solid training big boy | ||
| bigdave30 | | Sunday 20th Jan | 20-01-2013 @ 14:20 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | Post Edited: 20.01.2013 @ 14:47 PM by bigdave30 pull session(aberfan leisure center) still no pushing - wrist is f'ked.. deadlifts 2 min rest between sets 60k x 8 (3sets) 100k x 5 (3sets) 140k x 3 140k x 1 180k x 3 200k x 1 227.5 x 5 (3sets) still havnt hit 5 sets so cant move on to 230k, strength is there by far, just battling against my back/glutes... lat pulldowns 88k x 8 103.5k x 5 (5sets) incline bench DB prone pull 25k x 8 (3sets) 1 arm DB row 45k x 5 (3sets) smith machine shrugs 100k x 8 (3sets) DB hammer curls 25k x 8 e/a (5sets) flat sit ups 3 sets of 12 spent 2 full days on the settee, so i cant expect to go into the gym throwing big weights around, getting a lazy t**t!! | ||
| bigdave30 | | Tue 22nd Jan | 22-01-2013 @ 14:02 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | Post Edited: 22.01.2013 @ 14:08 PM by bigdave30 deadlifts and assistanceSLDL 60k x 8 (3sets) 100k x 5 120k x 5 140k x 5 160k x 5 180k x 5 200k x 5 speed deadlifts w/ heavy chains 50% 1RM 130k on bar + chains x 3 (10sets w/ 1min rest between sets) frame pick ups and holds going for 10sec holds 230k x 1 @ 10secs (2sets) 270k x 1 @ 10secs 290k x 1 @ 10secs 310k x 1 @ 7 secs (i'd do better than that if i was moving and my mind wasn thinking bout the hold) face pulls weight enough for 8 reps (3sets) thick handle DB hammer curls 20k x 8 e/a (3sets) hypers BW x 12 (3sets) seated calves not bad, back still giving me jip, just gotta get on with it.. hopefully try light pressing tomorrow, see how the wrist goes, get results nxt tue, fingers crossed!!! | ||
| bigdave30 | | Wed 23rd Jan | 23-01-2013 @ 18:57 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | overhead and assistance used an oly bar with log type handles in the middle of it (dnt know name) strict press bar (30k) x 8 (3sets) 70k x 5 (5sets) front DB raise 15k x 8 e/a (3sets) B.N. machine press 50k x 12 (5sets) rope pressdowns 32k x 12 (3sets) wrist wasn as bad as i thought, back to normal nxt week.. | ||
| ursus | | ... | 23-01-2013 @ 19:17 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | REALLY STRONG STUFF IN THIS JOURNAL MATE !! | ||
| bigdave30 | | ... | 24-01-2013 @ 06:01 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | thanks alot mate, not bad, just not consistant at the moment.... ursus said:REALLY STRONG STUFF IN THIS JOURNAL MATE !! | ||
| ystradboy79 | | ... | 24-01-2013 @ 10:19 |
 Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320770.0 kgs @ 135kgs UnEq | Looking good mate | ||