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big dave's strongman journal - help needed!!

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pila81
bigdave30 said:squats and assistance

front squats
bar x 8 (2sets)
60k x 8 (2sets)
100k x 5 (2sets)
140k x 5
160k x 5
180k x 3
190k x 1

bar was slipping bad tonightAngry

box squats w/ heavy chains (5 second pauses)
100k x 5
140k x 5
180k x 5
200k x 3

standing ham curls
weight enough for 5 reps (5sets)

lying ham curls
160lbs x 5 (5sets)

im officially f**ked... work is killing me... another week of madness then i can knuckle dwn with training...

Embarassed Embarassed Embarassed Embarassed


good session dave
jones105
some good stuff going on in here
Avatar not foundbigdave30
thanks guys, had a job to keep my eyes open - so tired!!
Avatar not foundbigdave30
deadlifts from floor
60k x 8 (3sets)
100k x 5
140k x 3
180k x 3
200k x 1
227.5k x 5
227.5k x 3
was suppose to do 5x5 but had to stop due to my back playing up....

incline thick handle db press
30k x 15 (2sets)
50k x 8 (3sets)

lat pulldowns
100k x 5
107k x 5
113k x 5

hopefully back doing events next week with my new gear...

Happy
Avatar not foundbigdave30
Post Edited: 17.01.2013 @ 11:34 AM by bigdave30
deadlifts and assistance

had another bit of bad luck 2day, slipped on ice this morning ended up in hospital with a dodgy wrist, turns out its a small fracture, but because my hand is full of them and floating bone from previous injuries they cant determine weather its new or old, back in 10 days for the result...

still got a sesh out...

15' deads (all with straps)
60k x 8 (3sets)
100k x 5
140k x 5
180k x 5
220k x 5
240k x 3
250k x 3
260k x 3

floor to knee deficit deads
180k x 3
200k x 3
220k x 3

spider bar good morning w/ medium resistance bands
80k x 12 (3sets)

DB shrugs
40k x 12 (3sets)

hypers
BW x 12 (3sets)

calves

been neglecting core lately and i think its starting to show in big exercises...
maybe a different story with my wrist tomorrow with pressing, plenty of ice tonight.....

Wink
pila81
bigdave30 said:deadlifts and assistance

had another bit of bad luck 2day, slipped on ice this morning ended up in hospital with a dodgy wrist, turns out its a small fracture, but because my hand is full of them and floating bone from previous injuries they cant determine weather its new or old, back in 10 days for the result...

still got a sesh out...

15' deads (all with straps)
60k x 8 (3sets)
100k x 5
140k x 5
180k x 5
220k x 5
240k x 3
250k x 3
260k x 3

floor to knee deficit deads
180k x 3
200k x 3
220k x 3

spider bar good morning w/ medium resistance
80k x 12 (3sets)

DB shrugs
40k x 12 (3sets)

hypers
BW x 12 (3sets)

calves

been neglecting core lately and i think its starting to show in big exercises...
maybe a different story with my wrist tomorrow with pressing, plenty of ice tonight.....

Wink


Strong training
Avatar not foundbigdave30
not as strong as u yet big man!! wont b long!!
Avatar not foundbigdave30
Post Edited: 18.01.2013 @ 10:28 AM by bigdave30
squats and assistance

couldn do overhead on wed, wrist is 2 swollen... Unhappy

squats
60k x 8 (3sets)
100k x 5 (3sets)
140k x 3 (2sets)
180k x 3
180k x 1
220k x 5
230k x 5
240k x 5
all with good depth but yet again had to stop due to my lower back getting pumped really quick and a little bit of pain.. could be down to weakness in core or hamstrings???

rack squats (bottom of the squat - up)
180k x 5 (3sets)

jump squats
60k x 5 (3sets)

standing ham curls
weight enough for 12 reps (3sets)

lying ham curls
120lbs x 8 (3sets)

box jumps
24' x 3
28' x 3
32' x 1
36' x 1 (fell flat on my face first attempt)
40' x 1 Happy Happy

core
decline sit ups
BW x 12 (3sets)

plank
30sec on 30 sec off

not a bad session, but still not getting the weights out that i should be, wantedf a 260k x 5 squat tonight but didn get it... may go back to having a heavy week then a light week, maybe my back is having to much of a blasting!!!

Happy
pila81
bigdave30 said:squats and assistance

couldn do overhead on wed, wrist is 2 swollen... Unhappy

squats
60k x 8 (3sets)
100k x 5 (3sets)
140k x 3 (2sets)
180k x 3
180k x 1
220k x 5
230k x 5
240k x 5
all with good depth but yet again had to stop due to my lower back getting pumped really quick and a little bit of pain.. could be down to weakness in core or hamstrings???

rack squats (bottom of the squat - up)
180k x 5 (3sets)

jump squats
60k x 5 (3sets)

standing ham curls
weight enough for 12 reps (3sets)

lying ham curls
120lbs x 8 (3sets)

box jumps
24' x 3
28' x 3
32' x 1
36' x 1 (fell flat on my face first attempt)
40' x 1 Happy Happy

core
decline sit ups
BW x 12 (3sets)

plank
30sec on 30 sec off

not a bad session, but still not getting the weights out that i should be, wantedf a 260k x 5 squat tonight but didn get it... may go back to having a heavy week then a light week, maybe my back is having to much of a blasting!!!

Happy


solid training big boy
Avatar not foundbigdave30
Post Edited: 20.01.2013 @ 14:47 PM by bigdave30
pull session
(aberfan leisure center)

still no pushing - wrist is f'ked..

deadlifts
2 min rest between sets
60k x 8 (3sets)
100k x 5 (3sets)
140k x 3
140k x 1
180k x 3
200k x 1
227.5 x 5 (3sets)
still havnt hit 5 sets so cant move on to 230k, strength is there by far, just battling against my back/glutes...

lat pulldowns
88k x 8
103.5k x 5 (5sets)

incline bench DB prone pull
25k x 8 (3sets)

1 arm DB row
45k x 5 (3sets)

smith machine shrugs
100k x 8 (3sets)

DB hammer curls
25k x 8 e/a (5sets)

flat sit ups
3 sets of 12

spent 2 full days on the settee, so i cant expect to go into the gym throwing big weights around, getting a lazy t**t!!

Angry
Avatar not foundbigdave30
Post Edited: 22.01.2013 @ 14:08 PM by bigdave30
deadlifts and assistance

SLDL
60k x 8 (3sets)
100k x 5
120k x 5
140k x 5
160k x 5
180k x 5
200k x 5

speed deadlifts w/ heavy chains
50% 1RM
130k on bar + chains x 3 (10sets w/ 1min rest between sets)

frame pick ups and holds
going for 10sec holds
230k x 1 @ 10secs (2sets)
270k x 1 @ 10secs
290k x 1 @ 10secs
310k x 1 @ 7 secs Angry
(i'd do better than that if i was moving and my mind wasn thinking bout the hold)

face pulls
weight enough for 8 reps (3sets)

thick handle DB hammer curls
20k x 8 e/a (3sets)

hypers
BW x 12 (3sets)

seated calves

not bad, back still giving me jip, just gotta get on with it..
hopefully try light pressing tomorrow, see how the wrist goes, get results nxt tue, fingers crossed!!!

Happy
Avatar not foundbigdave30
overhead and assistance

used an oly bar with log type handles in the middle of it (dnt know name)
strict press
bar (30k) x 8 (3sets)
70k x 5 (5sets)

front DB raise
15k x 8 e/a (3sets)

B.N. machine press
50k x 12 (5sets)

rope pressdowns
32k x 12 (3sets)

wrist wasn as bad as i thought, back to normal nxt week..


Happy Embarassed Embarassed
Avatarursus
REALLY STRONG STUFF IN THIS JOURNAL MATE !!
Avatar not foundbigdave30
thanks alot mate, not bad, just not consistant at the moment....
ursus said:REALLY STRONG STUFF IN THIS JOURNAL MATE !!
Avatarystradboy79
Looking good mate Happy

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