big dave's strongman journal - help needed!!
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| bigdave30 |  | Wednesday 10th April | 11-04-2013 @ 08:52 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | overhead and assistance push press 20k x 12 (3sets) 60k x 5 100k x 5 120k x 3 managed to get a hold at the top for a second or 2 125k x 3 (2sets) same, felt strong doing these for a change.. standing strict press 90k x 3 (3sets) side raise 15k x 8 (3sets) CG bench 100k x 5 110k x 5 120k x 5 core & calves really aggressive tonight, little pre-workout kick did wonders for my strength  | ||
| Funky_monkey | | ... | 11-04-2013 @ 10:42 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Strong shoulders! | ||
| bigdave30 | | ... | 11-04-2013 @ 11:27 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | if i had 2 good arms id be a better presser.. thanks mate.. | ||
| bigdave30 | | Thursday 11th April & Saturday 13th April | 13-04-2013 @ 16:10 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | squat and assistance squat 60k x 8 (3sets) 100k x 5 140k x 3 180k x 3 220k x 5 240k x 5 260k x 5 280k x 3 leg extension 40k x 10 (3sets) standing ham curl (slow to explosive) 3 x 5reps hip thrust 120k x 5 (3sets) box jumps (low) 24' x 3 (3sets) core & calves SAT push/pull/events bench 60k x 8 (3sets) 100k x 5 (2sets) 120k x 1 130k x 1 140k x 5 (3sets) bent over rows 60k x 8 100k x 5 110k x 3 120k x 3 130k x 3 dips BW x 5 (3sets) barbell shrugs 130k x 5 (3sets) tyre flips 350k x 3 (3sets) stone to 50' platform 130k x 3 140k x 3 160k x 1 - totally had it, just recovering from flue, no energy or strength left in me.... PUSSY!! | ||
| pila81 | | ... | 13-04-2013 @ 16:54 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | bigdave30 said:squat and assistance squat 60k x 8 (3sets) 100k x 5 140k x 3 180k x 3 220k x 5 240k x 5 260k x 5 280k x 3 leg extension 40k x 10 (3sets) standing ham curl (slow to explosive) 3 x 5reps hip thrust 120k x 5 (3sets) box jumps (low) 24' x 3 (3sets) core & calves SAT push/pull/events bench 60k x 8 (3sets) 100k x 5 (2sets) 120k x 1 130k x 1 140k x 5 (3sets) bent over rows 60k x 8 100k x 5 110k x 3 120k x 3 130k x 3 dips BW x 5 (3sets) barbell shrugs 130k x 5 (3sets) tyre flips 350k x 3 (3sets) stone to 50' platform 130k x 3 140k x 3 160k x 1 - totally had it, just recovering from flue, no energy or strength left in me.... PUSSY!! Strong squat & all session well done keep strong | ||
| bigdave30 | | Monday 15th April | 15-04-2013 @ 20:13 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | deadlift and assistance deadlift 60k x 8 (3sets) 100k x 5 140k x 3 180k x 3 220k x 5 240k x 5 260k x 3 270k x 3 PB (reps) SLDL 100k x 8 (3sets) good mornings w/medium resistance bands 100k on bar x 8 (3sets) face pulls 3 x 8reps ez bar curl 40k on bar x 8 (3sets) hypers BW x 12 (3sets) calves happy with 270k, my last heavy dead sesh b4 comp, i want 280k for no less than 6 in the comp........... | ||
| bigdave30 | | Wednesday 17th April | 18-04-2013 @ 08:45 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | overhead and assistance log press 50k x 8 (3sets) 80k x 5 100k x 5 110k x 3 120k x 2 125k x FAIL push press (oly bar) 100k x 5 (3sets) alt. DB front raise 15k x 8 e/a (3sets) behind neck machine press 95k x 5 (3sets) pressdowns 32k x 15 (3sets) core, calves and sledge hammer to finish... disaster of a session, flat and didnt want to be there...  | ||
| pila81 | | ... | 18-04-2013 @ 08:49 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Strong dead well done | ||
| bigdave30 | | Thursday18th April | 19-04-2013 @ 06:52 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | squat and assistance front squat 60k x 8 (3sets) 100k x 5 140k x 5 160k x 3 180k x 3 (2sets) still having real trouble with the bar slipping, gonna try a new bar nxt time... zercher squat 140k x 5 160k x 3 180k x 1 leg press 220k x 10 (3sets) lying ham curl 160lbs x 5 170 x 5 180 x 3 (3sets) hip abductor 135k x 15 (3sets) calves another flat session... | ||
| bigdave30 | | Friday 19th April | 20-04-2013 @ 08:15 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | push/pull lat pulldown 3 x 12 5 x 5 incline T.H. DB press 25k x 12 50k x 5 (5sets) prone pull 80k x 10 (3sets) DB shrugs 40k x 12 (3sets) reverse grip barbell curl 30k x 15 (3sets) tyre flips 350k x 3 (3sets) | ||
| bigdave30 | | Sunday 21st April | 21-04-2013 @ 15:34 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | events yoke 60k 30m (2sets) 160k x 30m (2sets) 210k x 30m 260k x 15m 360k x 15m 400k x 15m no drops little shaky but solid... frame carry 230k x 15m frame carry/duck walk medley 310k x 15m into 145k x 15m log c&p 50k x 5 (3sets) 100k x 3 110k x 1 and 2 s**t reps 110k x 1 115k x 1 yet again fell asleep with log, because im struggling with it iv got no enthusiasm to do it, need to put it first in events... low yoke conans wheel 160k x 30m 200k x 30m 220k x 15m no problem with weight, groin and legs shot to bits stone to 50' platform 130k x 3 140k x 2 stone over 40'(ish) yoke 140k x 4 stone over 48' yoke 130k x 5 had ben saunders (u'90) with me today, made hell of a difference with someone there..... i fatigued really quick, lack of oxygen, going to do some light interval training before the comp.... weights mon to wed, light(ish) | ||
| fong | | ... | 21-04-2013 @ 15:35 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | massive yokage big man | ||
| bigdave30 | | ... | 21-04-2013 @ 15:40 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | cheers mate, knew i had it in me with no drops, have got videos to follow soon as ben gets them up and running... fong said:massive yokage big man | ||
| bsaunders1989 | | ... | 21-04-2013 @ 15:51 |
Member 2896, 722 posts SQ 202.5, BP 150, DL 260612.5 kgs @ 95kgs UnEq | Beastly training today mate huge yoke and frame moving realy well with weight impressive stones iswell mate. Sure you could do 190kg+ atlas now. | ||
| bigdave30 | | ... | 21-04-2013 @ 15:57 |
| Avatar not found if I had a hat on I would take it off Member 3343, 1045 posts SQ 330, BP 170, DL 350850.0 kgs @ 141.8kgs Eq | wouldnt have done it today, i could hardly bend towards the end of the sesh, and im f'in screwed up now too!! bsaunders1989 said:Beastly training today mate huge yoke and frame moving realy well with weight impressive stones iswell mate. Sure you could do 190kg+ atlas now. | ||